Sleep Casts by Hot Flash Talks 🌙✨

Struggling with sleep during your menopause journey? Sleep Casts by Hot Flash Talks offers soothing, immersive audio journeys designed to calm the mind and ease you into restful sleep. Let gentle storytelling, meditative landscapes, and poetic narration transport you to tranquil worlds—helping you drift off peacefully, night after night. Because better sleep starts with a little escape. 💙💤

Perfect for sleep, meditation, and relaxation. New sleep cast episodes released regularly.

Music Credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ambient-boy/ocean-wave

In this engaging conversation, Dawn and the host discuss the often-taboo subject of menopause, sharing personal experiences and insights. They explore the emotional and physical changes that accompany this life stage, the importance of communication and support among women, and the need for greater awareness and understanding of women's health issues. The discussion also touches on generational knowledge, healthcare experiences, and the empowerment that comes from self-advocacy. With humor and honesty, they highlight the significance of community and the celebration of knowledge gained through life experiences.

Takeaways

• Menopause is often not discussed enough, leaving many women feeling isolated.

• Body image perceptions can shift positively during menopause.

• Hot flashes and insomnia are common symptoms that many women experience.

• Generational knowledge about menopause is often lacking, leading to confusion.

• Women should advocate for their health and seek support from others.

• Communication about menopause can help reduce stigma and promote understanding.

• Physical changes during menopause can be challenging but are a natural part of life.

• Sexual health and libido can change during menopause, affecting relationships.

• Natural remedies can be effective, but hormone replacement therapy may also be beneficial.

• Celebrating knowledge and sharing experiences can empower women during this life stage.

  
  

  Chapters

  00:00

  Sound bite from episode

  00:55

  Personal Journeys and Reflections on Body Image

  04:06

  Understanding Symptoms and Experiences of Menopause

  06:53

  Generational Perspectives on Menopause

  09:52

  The Role of Healthcare in Women's Health

  12:25

  The Importance of Support and Understanding

  15:26

  Sexual Health and Menopause

  18:22

  Natural Remedies and Hormone Replacement Therapy

  21:18

  Navigating Dietary Changes for Menopause Relief

  22:11

  Exploring Hormone Replacement Therapy

  23:37

  The Importance of Self-Advocacy

  25:24

  Embracing Self-Love and Forgiveness

  27:11

  Breaking the Stigma Around Menopause

  28:15

  Creating Supportive Work Environments

  30:57

  Finding Humor in Menopause

  34:19

  Celebrating Knowledge and Community

  35:29

  Communicating Through the Challenges of Menopause

  38:41

  Introduction to the Conversation

  38:42

  Exploring Personal Stories and Experiences

  
  Where Else You Can Find Us:
  

  PODCAST:

  Spotify

  Amazon Music

  iHeart Radio

  Apple Podcast

  YouTube Podcast

  SOCIAL:

  Instagram

  Bluesky

  Sources:

  Increase in libido symptoms:

  https://hellobonafide.com/blogs/news/high-libido-in-women-menopause

  10 Foods with Natural Phytoestrogens with anti-cancer and anti-inflammatory properties:

  https://www.healthline.com/nutrition/foods-with-estrogen

  
  

*Disclaimer: The topic of suicide occurs in this episode (02:09).

In this conversation, Kym shares her personal journey through perimenopause and menopause, discussing the emotional and physical challenges she faced. She emphasizes the importance of understanding one's body, the need for open conversations about menopause, and the healing power of body awareness and relationships. Kym reflects on her career, the societal pressures women face, and the ongoing journey of self-discovery and healing as they navigate these life changes.

Takeaways

- Kym started perimenopause at 38 without knowing it.

- Many women are unaware of the changes their bodies undergo during menopause.

- Menopause can trigger emotional breakdowns and mental health issues

- Open conversations about menopause are crucial for understanding and support.

- Body awareness and listening to one's needs are essential for healing.

- Relationships and friendships provide a sense of safety during transitions.

- Kym emphasizes the importance of self-discovery in later years.

- Trauma release exercises can help alleviate physical symptoms of menopause.

- Awareness can be practiced anywhere, anytime, to reduce anxiety.

- Healing is an ongoing journey that requires patience and self-compassion.

Chapters

00:00

Introduction to Friendship and Careers

00:57

Work Struggles, Mental Health (Warning: Mentions of Suicide)

02:09

Navigating Menopause in the Workplace

04:09

Generational Differences about Talking about Menopause

05:25

Coping Mechanisms and Medication

07:48

The Impact of Menopause on Kym's Holistic System

09:16

Trauma Release Exercises and Somatic Experiencing

10:32

Practical Tips for Self Care

10:56

Therapy Work at Any Age

15:06

Strange Symptoms

Where Else You Can Find Us:

PODCAST:

Amazon Music

iHeart Radio

Apple Podcast

YouTube Podcast

SOCIAL:

Instagram

Bluesky