*Disclaimer: The topic of suicide occurs in this episode (02:09).

In this conversation, Kym shares her personal journey through perimenopause and menopause, discussing the emotional and physical challenges she faced. She emphasizes the importance of understanding one's body, the need for open conversations about menopause, and the healing power of body awareness and relationships. Kym reflects on her career, the societal pressures women face, and the ongoing journey of self-discovery and healing as they navigate these life changes.

Takeaways

- Kym started perimenopause at 38 without knowing it.

- Many women are unaware of the changes their bodies undergo during menopause.

- Menopause can trigger emotional breakdowns and mental health issues

- Open conversations about menopause are crucial for understanding and support.

- Body awareness and listening to one's needs are essential for healing.

- Relationships and friendships provide a sense of safety during transitions.

- Kym emphasizes the importance of self-discovery in later years.

- Trauma release exercises can help alleviate physical symptoms of menopause.

- Awareness can be practiced anywhere, anytime, to reduce anxiety.

- Healing is an ongoing journey that requires patience and self-compassion.

Chapters

00:00

Introduction to Friendship and Careers

00:57

Work Struggles, Mental Health (Warning: Mentions of Suicide)

02:09

Navigating Menopause in the Workplace

04:09

Generational Differences about Talking about Menopause

05:25

Coping Mechanisms and Medication

07:48

The Impact of Menopause on Kym's Holistic System

09:16

Trauma Release Exercises and Somatic Experiencing

10:32

Practical Tips for Self Care

10:56

Therapy Work at Any Age

15:06

Strange Symptoms

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