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HOME AND LIFE

HOME AND LIFE

著者: Marmaroph Home and Living
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Transform your HOME into a SANCTUARY of peace and well-being. Home & Life by Marmaroph offers guided meditations, mindful rituals, and wellness practices designed to help you start your mornings with energy, wind down at night, and cultivate balance throughout your day. Hosted by Mariana Macías Arévalo, Architect and Founder of Marmaroph, this podcast explores the deep connection between our living spaces and our well-being. Whether you're seeking relaxation, focus, gratitude, or better sleep, each episode is a step toward creating a healthier, more harmonious home and mind.Marmaroph Home and Living 衛生・健康的な生活
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  • RIGHT ON TIME: Morning Manifestation Meditation to Release Anxieties & Trust & Embrace Life’s Flow
    2025/09/17

    Are you feeling anxious about the future? Worried that things aren’t moving fast enough? This guided morning gratitude meditation will help you calm your mind, release fear, and trust that everything in your life is unfolding in perfect timing. 🌿

    In this session, you’ll learn to let go of anxiety, connect with gratitude, and embrace life’s natural flow. Through gentle affirmations and mindful breathing, you’ll remember that every challenge, every delay, and every blessing arrives right on time.


    💚 This meditation is for you if:

    • You often feel stressed, rushed, or anxious about the future

    • You want to start your day with peace and clarity

    • You’re ready to cultivate trust in yourself, your journey, and life’s divine flow


    🌼 “Don’t worry. Your life is going to work out perfectly.”


    By pressing play, you’ve already stepped into our community. If you’re ready to transform your home and your life one ritual at a time:

    ✨ Subscribe to our YouTube channel for more meditations & rituals https://www.youtube.com/@marmaroph
    ✨ Subscribe to our podcast on your favorite platform
    ✨ Join the Sanctuary Home Wellness Club and start your journey of transformation → https://marmaroph.com


    #MorningMeditation #GratitudeMeditation #CalmAnxiety #Mindfulness #WellnessJourney #TrustTheProcess #HomeSanctuary #Marmaroph #meditation #guidedmeditation

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    9 分
  • GOLDEN BUBBLE ENERGY PROTECTION: A 10-Min Guided Meditation to Protect Your Peace, Attract Respect & Reclaim Power
    2025/07/17

    Do you often feel emotionally drained after social interactions, taken for granted, or energetically overwhelmed by your environment?

    You’re not alone — and you don’t have to carry the weight of others anymore.

    This 10-minute Golden Bubble Energy Boundary Meditation will help you protect your peace, attract more respect, and reclaim your personal power.

    Through gentle visualization, we’ll build a radiant golden bubble around your body — a powerful energetic shield that helps you stay centered, calm, and emotionally safe.

    Perfect for daily use — before work, social events, or anytime you feel disconnected from yourself.

    ✅ Create an energetic boundary to stop absorbing others’ emotions
    ✅ Realign with your inner power and self-worth
    ✅ Release guilt around setting boundaries
    ✅ Invite respect and emotional safety into your life
    ✅ Feel safe, grounded, and clear-headed again


    This practice is part of Marmaroph’s Home Sanctuary Rituals — where healing starts at home, and your space becomes a container for emotional well-being.

    🕯️ Want monthly guidance and rituals to support your growth?

    🎁 Join our Home Sanctuary Club to receive exclusive monthly wellness themes, guided rituals, audio meditations, and inspiration to create a home that nurtures your mind, body, and soul.


    🌐 Subscribe to the club & begin your sanctuary journey:👉 https://www.marmaroph.com


    🎧 PodcastHome & Life by Marmaroph
    📺 YouTube – @Marmaroph
    📸 Instagram – @marmaroph
    🛍️ Shop wellness kits & rituals – https://www.marmaroph.com

    🧘‍♀️ In this meditation, you will:

    📩 Follow Marmaroph for more rituals:


    #GoldenBubble #ProtectYourPeace #EnergyProtection #MarmarophWellness #HomeSanctuaryClub #GuidedMeditation #AttractRespect #SpiritualBoundaries #WellnessForWomen #EmpoweredLiving #meditation #guidedmeditation #wellness #womanmeditation #manifestation #manifestation #morningmeditation #nightmeditation #homeandlife

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    10 分
  • EP 5: THE ART OF GRATEFUL LIVING: Lily's Journey to Wellness Through HOME Sanctuary
    2024/04/22

    🩵 Join us for a Heartfelt exploration of the profound connection between Home and Healing and How our Homes can heal us in " The Art of Grateful Living" while coloring "I'm Grateful for My Home." illustration number 5.

    Get your Illustrations here in the Links Below 👇 :

    🩷 ⁠Gratitude Coloring Journal⁠: https://www.marmaroph.com/product-page/gratitude-coloring-journal-for-adults-women-relieve-stress-and-create-a-life-of-happinesss

    🩷 ⁠Gratitude Digital Illustrations: https://www.marmaroph.com/product-page/gratitude-coloring-journal-for-adults-women-relieve-stress-and-create-a-life-of-happinesss

    🩷 ⁠Yoga Mat: https://www.marmaroph.com/yogamat


    In this Podcast, we dive into Lily's inspiring journey as she shares how her home became a sanctuary of gratitude and shelter, ultimately leading to her remarkable recovery from illness.


    Lily's story is a testament to the healing power of our living spaces. Through mindful practices and intentional gratitude, she transformed her home into a haven of healing. Each corner of her space became a reflection of gratitude, fostering a sense of peace and well-being that supported her on her path to wellness


    As Lily takes us through her home, she reveals the small but significant changes she made to create a space that nurtured her body, mind, and spirit. From cozy nooks for meditation to vibrant colors that uplifted her mood, every detail played a role in her healing journey.

    Through this video, we invite you to discover the incredible potential of your own home as a sanctuary of gratitude and shelter. Learn how simple adjustments and a mindset of thankfulness can transform your living space into a place of healing and renewal.

    Join us as we celebrate Lily's journey of resilience and healing, and be inspired to cultivate gratitude in your own home. Subscribe now for more stories of gratitude, wellness, and the power of mindful living. Together, let's create homes filled with love, gratitude, and healing energy.


    🩷SUBSCRIBE NOW TO OUR PODCAST and start your journey toward greater self-love and acceptance today!


    🩷VISIT OUR WEBSITE & FOLLOW US ON SOCIAL MEDIA ⁠Website: ⁠https://www.marmaroph.com/

    Instagram⁠: https://www.instagram.com/marmaroph/

    Pinterest: ⁠https://www.pinterest.com/Marmaroph/


    #GratitudeStory #Mindfulness #SelfLove #Inspiration #MindfulPractice #GratitudeJourney #Podcast #YouTube #HealingJourney #sleepstoryforgrownups #sleepstory #sleepstories #MindfulLiving #WellnessJourney #HealthyMindset #GratitudeIllustrations #storytelling #coloringbookforadults #meditation


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    6 分
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