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We’re diving into summertime energy, fresh vibes, and that unbothered attitude we’re claiming all season long. In this episode, it’s all about the girl chat—what we’re excited for, the joy of not having to explain ourselves anymore, and how we’re preparing for this new season with more fun, intention, and ease.

Join us as we unpack it all, laugh a little (okay, a lot), and lean into what it means to fully show up—just as we are.

Thank you for all the love, shares, and support so far—it means everything to us. This community is growing because of YOU, and we’re so grateful you’re part of it.
We’ll see you next episode!

📲 Don’t miss a moment—follow us on Instagram, Twitter, and Facebook @hersideofthestoryra! Be the first to hear powerful new episodes dropping every month on the 19th!

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Birth is more than a moment—it’s a journey. And in this episode, we explore the hands and hearts that help guide it. We're joined by the amazing Leah Hairston, founder of Sweet Bee Services, who brings both expertise and compassion to every birth space she enters.

Leah is a certified birth and postpartum doula, lactation counselor, and fierce advocate for maternal wellness—especially for women of color. With years of experience serving families during their most intimate and transformative moments, she’s built her practice on nurturing, educating, and empowering birthing people through every phase of their journey.

Together, we explore:

• What exactly is a doula and what role do they play in the birth experience?
• The critical importance of having support during labor, delivery, and postpartum.
• The shocking statistics surrounding maternal mortality rates for Black women and other women of color—and what we can do about it.
• Why choosing a doula can be a radical act of self-care, advocacy, and survival.

This episode is for every woman who's ever given birth, is preparing to, or simply wants to understand the deeper layers of what birth work truly entails. It's about reclaiming power, restoring trust, and being fully supported—emotionally, physically, and spiritually.

💛 Whether you’re curious, preparing for your own journey, or simply standing in solidarity—this episode is a must-listen.

Connect with Leah Hairston and Sweet Bee Services:

• 🌐 Website: sweetbeedoula.com
• 📸 Instagram: @sweetbeeservices
• 📘 Facebook: Sweet Bee Services
• 💼 LinkedIn: Leah Hairston

👉 Don’t forget to like, comment, subscribe, and share this episode with a friend, sister, or mama-to-be. Your support helps us continue telling stories that matter.

📲 Don’t miss a moment—follow us on Instagram, Twitter, and Facebook @hersideofthestoryra! Be the first to hear powerful new episodes dropping every month on the 19th!

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In this heartfelt episode, we’re talking about the journey after the heartbreak. Season 2, Episode 4 is all about healing, letting go, and learning to stand tall again after a breakup. We dive deep into the emotions that come with the end of a relationship—the confusion, the grief, the silence—and how those moments can become the beginning of something powerful.

Whether you’re fresh out of love or finally feeling the shift, this one’s for the woman who’s ready to rediscover her voice, her joy, and her power. Because healing isn’t just about moving on—it’s about coming home to yourself.

Tune in for real talk, reflection, and a gentle reminder: you’re not broken—you’re becoming.

Keep up with us on Instagram, Twitter, and Facebook at hersideofthestoryra. New episodes drop every month on the 19th!

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Success isn’t just about reaching the top—it’s about owning your journey, pushing past fear, and staying true to yourself. In this episode of HER Side of the Story, we dive deep into what it really takes for women to break barriers, overcome doubt, and stay consistent in their goals. Whether you're battling imposter syndrome, struggling to stay motivated, or unsure of your next step, this conversation is here to remind you: You are capable, you are worthy, and your path is yours to define.

Tune in for real conversations, practical strategies, and the inspiration you need to move forward with confidence—on your own terms. 💫✨ #HerSideOfSuccess #FearlessWomen #StayTheCourse #podcast #women #applepodcast #spotifypodcast

Keep up with us on IG: hersideofthestoryra
Keep up with us on Facebook: HER Side of the Story
Want to collab?! Email us at rayeandashley@gmail.com
Raye's IG: @raye_reflections
Ashley's IG: @igboprincess_

Thank you to Transcend Media Agency

Raye's Outfit Details:
- Dress: FashionNova
-Jewelry: Khoi - www.shopkhoi.com
- Hair: Gracefultouchbeautybar
-Make Up: Krystal_Klear_faces

Ashley Outfit Details:
- Shirt: Zara
- Jewelry: Boho Gal Jewelry- www.boho-gal.com
-Hair: zenisbraids.com
-Make Up: Krystal_Klear_faces

Keep up with us on Instagram, Twitter, and Facebook at hersideofthestoryra. New episodes drop every month on the 19th!

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Winter's Tough, But So Are You: Beating Seasonal Depression

As the seasons change, so do our moods—but for many women, the winter months bring more than just chilly weather. In this episode of HER Side of the Story, we sit down with the compassionate and insightful Dr. Anyi Atabong, a doctorally prepared and dually board-certified Psychiatric Mental Health and Family Nurse Practitioner, to unpack the realities of seasonal depression in women.

From understanding the science behind seasonal affective disorder (SAD) to practical ways to reclaim joy during the colder months, Dr. Atabong shares expert advice, personal insights, and real solutions. Whether you struggle with the winter blues or want to support a loved one, this conversation is a must-listen.

Tune in as we shine a light on mental health, self-care, and the power of embracing every season—inside and out. 🌿✨

🔊 Listen now and let’s navigate this journey together! #HERSideOfTheStory #SeasonalDepression #WomensMentalHealth

For more information visit https://www.capitalmhg.com/

📲 Don’t miss a moment—follow us on Instagram, Twitter, and Facebook @hersideofthestoryra! Be the first to hear powerful new episodes dropping every month on the 19th!

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Welcome to episode one of season two! In this episode, we dive deep into the transformative power of self-care as a tool for reinvention. As women, we often find ourselves stuck in roles, routines, and expectations that no longer serve us. But what if self-care isn’t just about rest and relaxation? What if it’s the first step toward rediscovering who you truly are and becoming the woman you’ve always wanted to be?

Keep up with us on Instagram, Twitter, and Facebook at hersideofthestoryra. New episodes drop every month on the 19th!

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In this uplifting episode of HER Side of the Story, we’re diving into the art of setting it and getting it—how to define your goals and create a plan to make them a reality. With the holiday season in full swing, we’ll also explore strategies for staying grounded amidst the chaos, cultivating gratitude, and savoring the season’s magic. Plus, we’re looking ahead to 2025 with an optimistic lens, sharing tips on how to set meaningful intentions for the year to come. Whether you’re feeling overwhelmed or inspired, this episode is here to help you navigate the season with grace and purpose.

Tune in for actionable advice, heartfelt reflections, and a dose of holiday cheer!

Keep up with us on Instagram, Twitter, and Facebook at hersideofthestoryra. New episodes drop every month on the 19th!

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In this enlightening episode of HER Side of the Story, we explore the intricate relationship between self-acceptance and the pursuit of perfection. Delve into the myriad ways societal pressures shape our perceptions of ourselves, and discover the liberating power of embracing imperfection.

We discuss the emotional landscapes of navigating expectations—from family and friends to social media. What does it mean to truly be yourself in a world that often demands flawlessness? Through candid reflections and relatable anecdotes, we examine the journey toward self-love and authenticity.

This episode emphasizes the importance of vulnerability and connection, revealing how sharing our stories can foster a deeper understanding of ourselves and each other. Join us for an empowering conversation that reminds us that perfection is an illusion and that our real strength lies in embracing who we are, flaws and all. Tune in and celebrate the beauty of being unapologetically imperfect!

Keep up with us on Instagram, Twitter, and Facebook at hersideofthestoryra. New episodes drop every month on the 19th!