Are you constantly tired, battling brain fog, or stuck in a cycle of fatigue and chronic symptoms that just won’t budge—despite eating clean and trying all the supplements?

In today’s powerful episode, Alexandra sits down with Sarah Moreira, a former labor and postpartum nurse turned Functional Diagnostic Nutrition Practitioner and mom of four. Sarah shares her journey from burnout and hormonal chaos to restored energy and vitality—by aligning her lifestyle with God’s natural rhythms.

You’ll learn:

• How your circadian rhythm impacts your metabolism, hormones, and mood

• Why sunlight and darkness are essential for healing (and how to use both wisely)

• Surprising truths about sunscreen, sunglasses, and vitamin D

• What actually works for balancing blood sugar and cortisol (hint: it's not just cutting carbs)

• Simple, doable habits to help you feel better naturally—without burnout

If you’re ready to stop chasing quick fixes and start supporting your body the way God designed, this episode is for you.

👉 Free Gift: Download your free guide: “Feel Better Naturally: Simple Faith-Based Steps to Overcome Fatigue and Chronic Illness” at herholistichealing.com/free

Resources & Mentions:

• Connect with Sarah at functionalmom.com

• Listen to Sarah’s podcast: Hormone Health for Moms

• Circadian-friendly lighting: tinyurl.com/holisticsisterhood

  Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

  www.herholistichealing.com/book

  Holistic Health Coaching

  www.herholistichealing.com/coaching

  Website

  www.herholistichealing.com

  E-mail

  hello@herholistichealing.com

  This content is not meant to be personal medical advice.

Can God really guide your health journey?

In this episode, Alexandra shares powerful, real-life testimonies of how God spoke to women in the middle of chronic illness, fatigue, and frustration—and led them to healing through natural means. You’ll hear from her book Discover God’s Health Wisdom, including the story of a woman who cried out to God after years of suffering and was led to healing through natural, God-designed steps.

You’ll also hear how God uses unexpected ways to speak—through people, books, everyday moments, and even the desire to bake cookies for a neighbor. Alexandra opens up about how learning to listen for God's voice brought clarity, peace, and direction not only in health decisions but also in everyday life.

This episode is perfect for you if:

• You’re overwhelmed by symptoms and searching for faith-based wellness

• You want to understand how Christian women are finding healing naturally

• You long to hear God's voice more clearly in your health journey

🔗 Resources Mentioned:

• 📘 Discover God’s Health Wisdom – Get the Book

• 📥 Free Guide: Feel Better Naturally

• 👭 Join the free community: tinyurl.com/holisticsisterhood

🙏 Key Scriptures:

• Jeremiah 29:13

• Matthew 7:7–8

• James 1:2–4

• Isaiah 55:6

• Luke 11:9–10

• Matthew 11:28–30

If this encouraged you, don’t forget to leave a review and share it with a friend who’s ready to pursue healing—God’s way.

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

✨ Grab the free guide mentioned in this episode: Feel Better Naturally: Faith-Based Steps to Start Healing Your Body Today 👉 herholistichealing.com/free

👭 Join the Holistic Sisterhood community: 👉 tinyurl.com/holisticsisterhood

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

In today’s episode, we’re calling out the lies our culture has fed us—about aging, personality, and even our health. You’ll hear why being quiet is not a weakness, why aging is not a curse, and why modern medicine and convenience culture might be making us sicker—not healthier.

From biblical truths to practical encouragement, we’re flipping the script on what it means to be healthy, wise, and well in a noisy, image-obsessed world.

If you’ve ever felt overwhelmed by chronic fatigue, insecure about getting older, or unsure how to step into Christian wellness without getting sucked into fads or fear—this episode is for you.

You’ll learn:

• Why the Bible encourages quiet strength over loud self-promotion

• What Scripture really says about honoring the elderly

• How to break free from cultural brainwashing around health, aging, and identity

• How to pursue natural remedies and healthy habits with biblical wisdom and discipline

✨ Grab the free guide mentioned in this episode: Feel Better Naturally: Faith-Based Steps to Start Healing Your Body Today 👉 www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

Are you overwhelmed by the number of supplements on your shelf? Wondering if any of them are actually helping? You’re not alone.

In today’s episode, I’m sharing the lessons I’ve learned on my holistic health journey — including the one thing I wish I had done before spending money on another bottle of pills. We’ll talk about the importance of asking God for wisdom, how to tune in to your body’s signals, and why even natural remedies can become overwhelming without clarity.

Whether you’re dealing with chronic fatigue, autoimmune issues, or just trying to build healthy habits, this episode will help you reset and refocus with simple, faith-based steps.

In this episode:

• Why asking God first is the best step for your health journey

• How supplements can become unsustainable and confusing

• What your body may be trying to tell you

• Real-life examples of how God speaks in everyday moments

• A reminder to return to the basics of Christian wellness

📖 “If any of you lacks wisdom, let him ask God… and it will be given to him.” — James 1:5

🎧 Mentioned Episodes:

• Ep. 126: One Belief That Can Transform Your Health Forever with Dr. Ben Rall

• Ep. 107: 5 Things I Wish I Knew Before Starting Supplements

• Ep. 67: Dangers of ”The Pill”, Infertility, Miscarriages, and Blind Spots of the Church with Bekah Yawn

• Ep. 128: One Easy Way to Calm Down and Reduce Your Stress Level

• Ep. 26 & 27: Do Toxic Products Really Affect My Health or Is This Just Another Crunchy Mom Thing?

• Ep. 43: If You Ask God for Advice, His Response May Shock You

🎁 Get your free guide: Feel Better Naturally – Simple, biblical steps to start healing your body today 👉 herholistichealing.com/free

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

In today’s episode, I share encouragement from God’s Word for the days when you're overwhelmed, frustrated, or ashamed—whether it's your health, motherhood, marriage, or finances. Drawing inspiration from Dr. Henry Cloud’s Changes That Heal, we talk about how perfectionism can keep us stuck and how pride can be hidden in our shame.

Instead of expecting yourself to get everything right, let’s anchor ourselves in truth:

• Trust in the Lord with all your heart (Proverbs 3:5–6)

• Rejoice always, pray without ceasing (1 Thessalonians 5:16–18)

• Know that God works all things together for good (Romans 8:28)

God can use even your broken moments to create something beautiful—yes, even in your health journey. He doesn't expect perfection, but He does invite you to trust Him.

Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians

www.herholistichealing.com/free

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

In this episode, I share what I’ve witnessed in hospice care and why it’s more important than ever to take ownership of your health—before it becomes a crisis.

These aren’t just stories of sadness—they’re wake-up calls. And they’ve reminded me of three powerful truths I want to pass on to you. Whether you're battling chronic fatigue, dealing with a diagnosis, or just longing to feel better in your body, this episode will encourage you to make small, meaningful shifts rooted in faith and wisdom.

💡 In this episode, you’ll learn:

• Why asking God for wisdom should be your first step in any health decision

• How your daily choices really do shape your long-term well-being

• The truth behind the myth that your body is broken beyond repair

• Why simple, faith-led habits can be the most powerful natural remedies

• How your thoughts and beliefs may be influencing your physical health

📖 Scripture Reference: James 1:5, Galatians 6, Joshua 9

🌿 Related Topics: Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians

www.herholistichealing.com/free

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

In this episode, I walk you through six powerful Bible passages that create a roadmap for Christian wellness. These passages can guide you toward healing, whether you’re dealing with chronic fatigue, whether you need autoimmune healing, or whether you simply want to align your health journey with your faith.

Together, we’ll explore: 🌿 Matthew 6:25-33 – Trusting God with your needs 🌿 James 1:5-8 – Asking God for wisdom in your health journey 🌿 Joshua 1:8-9 – Meditating on God’s Word day and night 🌿 Proverbs 3:5-6 – Trusting in the Lord with all your heart and taking action when necessary 🌿 Romans 8:28 – Finding peace in God’s promise to work all things together for good 🌿 Matthew 11:28-30 – Receiving rest and learning from Jesus’ gentle, humble heart

This episode empowers you to build healthy habits rooted in Scripture, and deepen your faith as you navigate health challenges.

Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

👉 Download your FREE guide:

Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians

www.herholistichealing.com/free

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.