『HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits』のカバーアート

HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

著者： Alexandra Yu-Christian Health Coach Holistic Health Coach Registered Nurse Mama Bear
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 Her Holistic Healing: Simple Faith-Based Steps to Feel Better Naturally ****TOP 1.5% PODCAST (global ranking)**** Are you discouraged and overwhelmed by autoimmunity or chronic symptoms? Do you want more energy and less anxiety so that you can do “all the things”? Are you searching for meal ideas, essential oils, and other holistic treatments so that you can finally feel better? In this podcast, you will learn empowering principles and simple, practical solutions that can provide vibrant health to your heart, soul, mind, and body. My mission is to encourage you to seek God’s wisdom first for your health and your life so that you can experience true, lasting healing that will allow you to make a greater eternal impact in your home and community. So, if you’re ready to step into the freedom that God has already given to you, then this podcast is for you. Hi, I’m Alexandra. I love Jesus. I’m a wife and mom of three children. I am also a driven Registered Nurse with years of experience in the clinical research industry. When I experienced nagging health symptoms of my own, God opened my eyes to his loving provision and powerful tools for health—principles that are rarely talked about in my line of work. When I finally decided to stop my mind-numbing striving towards the picture that I had in my head of ”the next best thing”, I started to see God’s biblical truths at work all around me. I learned that Jesus is the source of healing for every aspect of my life. Are you ready to discover some powerful, sustainable, non-toxic principles for your health (like real foods, essential oils, and other holistic treatments)? Are you willing to let your creator empower you with his wisdom so that you can experience more energy, joy, peace, and overall healing for your heart, soul, mind, and body? If so, then this is the show for you! So go ahead and brew some herbal tea. Let’s take a break from the mind-numbing, humdrum “busyness.” Let’s rest and let God be our Healer and Helper. Free Guide (Feel Better Naturally: Simple Faith-Based Steps to Start Healing Your Body Today) www.herholistichealing.com/free Free community www.facebook.com/groups/herholistichealing My Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Podcast www.herholistichealing.com/podcast Website www.herholistichealing.com E-mail hello@herholistichealing.comCopyright 2022 All rights reserved. キリスト教 スピリチュアリティ 代替医療・補完医療 聖職・福音主義 衛生・健康的な生活
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  • 175: Finding Peace in Overwhelm: A Christian Guide to Anxiety, Burnout, and Trusting God Through Hard Seasons

    175: Finding Peace in Overwhelm: A Christian Guide to Anxiety, Burnout, and Trusting God Through Hard Seasons
    2025/11/26
    Finding Peace in Overwhelm: A Christian Guide to Anxiety, Burnout, and Trusting God Through Hard Seasons (Faith-Based Encouragement, Holistic Healing, Christian Mental Health) Introduction: What You’ll Learn in This Episode If you’ve been feeling anxious, numb, exhausted, or spiritually drained, this episode is for you. We dive deep into Christian mental health, holistic healing, and what it really looks like to trust God when life feels heavy. You’ll learn: Why seasons of overwhelm are normal — and biblical The identity trap many Christian women fall into What Scripture teaches about endurance, grief, and human weakness How Jesus handled anxiety, agony, and the weight of His calling This episode is especially for Christian women who feel overextended, weary, or like they're “not enough” — moms, high achievers, and women navigating transitions, burnout, or identity struggles. Episode Overview In this vulnerable conversation, we explore Scripture, real-life hardship, emotional healing, and how God strengthens us through every season — even when we feel like we’re drowning. From James 1 to Ecclesiastes 3 to Jesus sweating drops of blood in Luke 22, this episode gives a deeply honest look at pain, perseverance, and faith. ⏱️ Time-Stamped Highlights 00:00 — A Prayer for Thanksgiving Week & A Needed Reset A heartfelt encouragement for the holiday season plus an invitation to reset your energy through a faith-rooted workshop. 00:53 — Why James 1:2–4 Feels So Hard (But Necessary) The tension between hating trials yet wanting the maturity they produce. 01:23 — Generational Strength & Why We Can’t Shield Ourselves From Hardship Reflecting on family, resilience, and how God grows us through challenges. 02:22 — Soul Care Class: When God Brings Hidden Things to the Surface A behind-the-scenes look at how spiritual growth often exposes old wounds. 03:20 — Job Loss, Homeschooling, and God’s Provision The rollercoaster journey of jobs, layoffs, and trusting God for timing and flexibility. 04:19 — A “Perfect” Job That Turned Into Overwhelm When work-from-home turns into work-all-the-time. 04:43 — Humiliation, Pressure, and Feeling “Not Enough” A moment that exposed deep identity struggles. 05:40 — The False Identity of Performance How tying your worth to productivity quietly destroys your peace. 07:38 — When Scripture and Self-Care Don’t Lift You Out of the Funk Honest reflections on depression, anxiety, numbness, and spiritual dryness. 08:36 — The Mask People Wear at Church & Why You’re Not Alone The pressure to appear okay when you’re not. 09:36 — “Just Keep Showing Up”: Encouragement for Moms and the Weary The small but powerful act of continuing to show up every day. 10:06 — Sleepless in Seattle, Tom Hanks, and the Power of Just Breathing A surprising emotional parallel to grief and perseverance. 11:03 — Ecclesiastes 3: There Is a Season for Everything Why your pain is temporary and purposeful. 12:32 — Jesus in Gethsemane: The Ultimate Example of Agony and Surrender The humanity and anguish of Christ — and why it matters for your suffering. 14:55 — Your Pain is Seen, Your Season Will Not Last Forever Final encouragement: Jesus understands your pain, and this will pass. Key Takeaways 1. Hard seasons are part of spiritual growth. God uses trials to strengthen us, deepen endurance, and strip away false identities. 2. Your worth is not tied to productivity or performance. Christian women often carry silent pressure to “hold everything together,” but Scripture gives you permission to rest and be human. 3. Emotional burnout is not a sign of failure. Feeling numb, anxious, or overwhelmed isn't a spiritual weakness — it’s a sign you’re carrying too much alone. 4. Even Jesus felt agony so intense He sweat “like drops of blood.” Your emotional and physical symptoms of stress are not a shock to Him. He understands the full weight of human suffering. 5. Seasons of pain don’t last forever. Ecclesiastes reminds us that life moves in God-ordained rhythms. Your current season is temporary. 6. Just keep showing up. One breath at a time. One day at a time. Faithfulness is less about perfection and more about returning to Jesus again and again. Scriptures Mentioned James 1:2–4 — steadfastness through trials Ecclesiastes 3 — seasons of life Luke 22:39–44 — Jesus in Gethsemane, sweating like drops of blood Call to Action: Reset Your Energy With God at the Center If you’re feeling depleted, overwhelmed, or spiritually dry, now is the time to reset with Jesus — not January 1st. ✨ Grab the “Reset Your Energy” Workshop A gentle, faith-rooted, 50-minute experience to help you breathe again, calm your nervous system, refresh your spirit, and restore peace. 👉 www.herholistichealing.com/workshop You don’t have to push through alone. Let this be your turning point toward restored energy, renewed peace, and a deeper, ...
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    15 分
  • 174: Stop Asking “What’s the Pill for This?” A Christian Holistic Approach to Healing

    174: Stop Asking “What’s the Pill for This?” A Christian Holistic Approach to Healing
    2025/11/20
    Why Quick-Fix Natural Remedies Aren’t Enough for Menopause Symptoms, Acne, and Low Energy

    Keywords: Christian holistic health, faith-based wellness, natural remedies, low energy Christian woman, hormonal imbalance, acne causes, menopause symptoms, spiritual warfare and health, God’s wisdom for health

    🌿 Introduction: There Isn’t Just One Pill for This

    When you’re tired, breaking out, or dealing with hormone symptoms, it’s easy to think:

    “What supplement do I take for this?”

    In this short episode, we talk about why that question is too small — and how to start thinking about your health the way God does.

    This episode is for you if:

    • You’re a Christian woman who keeps searching for the right supplement, cream, or diet

    • You want to understand the root causes of your health issues — physically, emotionally, and spiritually

    • You’re ready to ask God for wisdom, not just Google for answers

    You’ll learn why your health struggles are usually about more than one thing and where to look next.

    ⏱️ Episode Highlights

    00:00 – “What Do I Do for This?” Alexandra shares real conversations: a woman with menopause-type symptoms, a teenager with acne, people with low energy — all wanting a simple natural remedy.

    01:00 – Why Health Issues Rarely Have One Cause Hormones, diet, stress, products, and environment can all be involved. Menopause symptoms, acne, and fatigue are often multi-layered, not one-pill problems.

    01:57 – Sleep, Stress, Trauma, and Spiritual Warfare Why things like lack of sleep, unhealed trauma, high stress, and even demons and spiritual warfare can show up as physical symptoms.

    02:26 – Change the Question, Change the Outcome Instead of asking, “What pill fixes this?” Alexandra encourages you to ask:

    • How’s my mental health?

    • How is my environment (mold, toxins, products)?

    • How are my relationships and finances affecting my stress?

    • Is there a spiritual root God wants to address?

    02:55 – Resources for Spiritual Warfare and Soul Health Book recommendations:

    • Soul Care by Rob Reimer

    • The Bondage Breaker by Neil T. Anderson

    03:25 – A Next Step for More Energy and Peace Alexandra shares a gentle way to start asking better questions so you can discern your next step toward healing.

    💡 Key Takeaways

    • Stop chasing only supplements. Natural remedies can help, but they’re not the whole story.

    • Your health is multi-dimensional. Hormones, diet, sleep, stress, trauma, environment, relationships, finances, and spiritual warfare can all impact your body.

    • Go to God first. Before you ask, “What do I take?” ask,

      “Lord, what is really going on here — and where do You want me to start?”

    • You’re not crazy or broken. You’re a whole person — body, soul, and spirit — and God cares about all of you.

    📣 Call-to-Action

    Today, instead of searching for yet another remedy, ask God:

    “What’s one area You want me to look at — my sleep, stress, diet, environment, relationships, or spiritual life?”

    Then take one small, obedient step in that area. That’s how real, faith-filled healing begins. 💛

    Free Guide

    www.herholistichealing.com/free

    Free Community

    https://tinyurl.com/holisticsisterhood

    Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

    www.herholistichealing.com/book

    The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace

    https://herholistichealing.com/course/

    Website

    www.herholistichealing.com

    E-mail

    hello@herholistichealing.com

    This content is not meant to be personal medical advice.
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    4 分
  • 173: Trusting God with Your Health: 3 Biblical Steps to Healing and Wholeness

    173: Trusting God with Your Health: 3 Biblical Steps to Healing and Wholeness
    2025/11/05
    How Seeking, Obeying, and Trusting God Can Transform Your Health from the Inside Out Keywords: trusting God with your health, Christian wellness, faith-based healing, biblical health principles, Christian holistic health, how to heal naturally through faith ✨ Introduction: What If Healing Is Simpler Than We Think? Hey beauty — what if improving your health came down to just three things? 👉 Seeking God. 👉 Obeying God. 👉 Trusting God. In this episode, we dive into a faith-based approach to wellness that’s simple but powerful. You’ll learn how seeking, obeying, and trusting God can bring peace, wisdom, and physical healing — even when life feels uncertain. If you’re a Christian woman who’s tired of chasing quick fixes, trying every supplement, or feeling overwhelmed by all the “health advice” out there, this episode will help you come back to what matters most: your relationship with God. You’ll walk away with: A biblical framework for health and healing Scripture-based truths to strengthen your faith during hard times A practical way to surrender your health journey to God 🕒 Time-Stamped Highlights 00:00 — The three foundations of Christian wellness Learn why seeking God, obeying God, and trusting God are the keys to true health and healing. 00:29 — Jeremiah 17:7 and the tree that never withers Discover how trusting God keeps your life fruitful — even in droughts, stress, or health challenges. 00:57 — God’s wisdom always leads to good outcomes Why obedience and trust bring peace, even when the results take longer than expected. 01:54 — The health connection: stress, trust, and inflammation How lack of trust in God can affect your body — and how faith can literally bring calm and healing. 02:22 — Simplifying your health journey through faith What if your next step isn’t another supplement or diet, but simply walking in obedience to God? 03:46 — Real talk about trust Even strong believers struggle with worry — but learning to trust repeatedly strengthens both faith and body. 04:44 — A simple action step for today Why repeating “I trust God” can help renew your mind and release anxiety. 05:13 — Practical next steps Listen to God’s nudges — whether that’s walking more, reading your Bible, or spending time in prayer. 🙏 3 Biblical Steps to Healing and Wholeness 1. Seek God First “You will seek me and find me when you seek me with all your heart.” — Jeremiah 29:13 Before changing your diet or chasing another health trend, ask God for wisdom. He knows what your body, mind, and soul need most. Prayer, Scripture, and stillness allow Him to guide your next step. 2. Obey What You Already Know “If you love me, you will keep my commandments.” — John 14:15 Sometimes we already know what God is prompting us to do — drink more water, go for that walk, forgive someone, or slow down. Healing often begins when we obey His gentle nudges. 3. Trust God Completely “Blessed is the man who trusts in the Lord… he is like a tree planted by water.” — Jeremiah 17:7–8 When we trust God, we can stop striving and start resting. Our minds calm, our bodies relax, and our stress levels drop — all of which promote healing. Try repeating: “I trust God. I trust God. I trust God.” Let it replace anxious thoughts with faith-filled peace. 💡 Key Takeaways True health begins with your relationship with God, not a new health trend. Seeking God gives you divine wisdom for your next step. Obeying God can lead to alignment and peace, even when it’s hard. Trusting God reduces stress, anxiety, and fear — bringing healing to your mind and body. Healing doesn’t have to be complicated — it can be as simple as daily faith and obedience. 💬 Reflection Questions Which of the three steps — seek, obey, trust — do you need most right now? What is one small act of obedience God has been prompting you to take? How can you remind yourself daily to trust Him with your health? Take a few moments today to pray and ask for clarity. Then, take one faith-filled step toward healing. ✨ Call to Action Are you ready to experience more energy, peace, and clarity in your health journey — the way God designed? 👉 Download your free guide: The More Energy Starter Guide: 4 Faith-Fueled Steps to Reclaim Your Health and Peace Inside, you’ll discover faith-based principles to restore your energy naturally and reconnect your body, mind, and spirit with God’s design for wellness. 📖 Scripture for Meditation “Blessed is the man who trusts in the Lord, whose trust is the Lord. He is like a tree planted by water… it does not cease to bear fruit.” — Jeremiah 17:7–8 💌 Final Encouragement Remember, beautiful friend — healing doesn’t begin with striving. It begins with seeking, obeying, and trusting the One who made you. When you let God lead your health journey, you’ll find peace that no supplement or diet can give. 🌿 Free ...
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    6 分
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