『HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits』のカバーアート

HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

HER HOLISTIC HEALING, Christian Wellness, Natural Remedies, Chronic Fatigue, Autoimmune Healing, Healthy Habits

著者： Alexandra Yu-Christian Health Coach Holistic Health Coach Registered Nurse Mama Bear
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 Her Holistic Healing: Simple Faith-Based Steps to Feel Better Naturally ****TOP 1.5% PODCAST (global ranking)**** Are you discouraged and overwhelmed by autoimmunity or chronic symptoms? Do you want more energy and less anxiety so that you can do “all the things”? Are you searching for meal ideas, essential oils, and other holistic treatments so that you can finally feel better? In this podcast, you will learn empowering principles and simple, practical solutions that can provide vibrant health to your heart, soul, mind, and body. My mission is to encourage you to seek God’s wisdom first for your health and your life so that you can experience true, lasting healing that will allow you to make a greater eternal impact in your home and community. So, if you’re ready to step into the freedom that God has already given to you, then this podcast is for you. Hi, I’m Alexandra. I love Jesus. I’m a wife and mom of three children. I am also a driven Registered Nurse with years of experience in the clinical research industry. When I experienced nagging health symptoms of my own, God opened my eyes to his loving provision and powerful tools for health—principles that are rarely talked about in my line of work. When I finally decided to stop my mind-numbing striving towards the picture that I had in my head of ”the next best thing”, I started to see God’s biblical truths at work all around me. I learned that Jesus is the source of healing for every aspect of my life. Are you ready to discover some powerful, sustainable, non-toxic principles for your health (like real foods, essential oils, and other holistic treatments)? Are you willing to let your creator empower you with his wisdom so that you can experience more energy, joy, peace, and overall healing for your heart, soul, mind, and body? If so, then this is the show for you! So go ahead and brew some herbal tea. Let’s take a break from the mind-numbing, humdrum “busyness.” Let’s rest and let God be our Healer and Helper. Free Guide (Feel Better Naturally: Simple Faith-Based Steps to Start Healing Your Body Today) www.herholistichealing.com/free Free community www.facebook.com/groups/herholistichealing My Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book Holistic Health Coaching www.herholistichealing.com/coaching Podcast www.herholistichealing.com/podcast Website www.herholistichealing.com E-mail hello@herholistichealing.comCopyright 2022 All rights reserved. キリスト教 スピリチュアリティ 代替医療・補完医療 聖職・福音主義 衛生・健康的な生活
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  • 169: Spiritual Breakthrough Can Unlock Your Health

    169: Spiritual Breakthrough Can Unlock Your Health
    2025/10/01
    🌟 In This Episode: How Soul Care Leads to Real Healing Have you ever wondered why you’re not experiencing your health breakthrough, even though you're doing “all the right things”? Maybe it’s not about another supplement or biohack. Maybe… God is calling you into deeper intimacy with Him, but you're too distracted to hear it. In today’s episode, I’m sharing powerful truths from the first session of a class I’m taking called Soul Care by Rob Reimer. 🔑 If you're tired of quick fixes and feel God is drawing you into a deeper relationship for healing—this episode is for you. Whether you're navigating chronic illness, emotional exhaustion, or spiritual burnout, this episode will help you: Understand the true source of lasting health and peace Learn how to hear from God more clearly Discover 3 spiritual disciplines that invite breakthrough Embrace practical tools to renew your soul and body ⏱️ Episode Highlights (Timestamps) 00:00 – Are you too distracted to hear what God is saying about your health? 01:00 – Why spiritual health is just as important as diet or natural remedies 02:20 – The secret to Moses’ closeness with God: It wasn’t just prayer 04:10 – Do you seek God's hand or His face? 06:40 – Your soul is a suitcase: The “empty to fill” principle 07:39 – 3 ways to empty your soul before asking God to fill it 09:06 – Journaling and emotional detox: Why it matters 10:32 – Walking, slowing down, and noticing God in the little things 11:00 – Want more of God? Prepare to sacrifice. 12:23 – What fasting really means (and how to do it even with health issues) 13:44 – Watching: The call to pray at night and wake up spiritually 15:08 – Jesus retreated to pray. Shouldn’t we do the same? 16:35 – How to plan your own mini spiritual retreat 18:02 – God wants more than 5 minutes of your time: Why intimacy takes effort 18:31 – Free gift: Your faith-fueled starter guide for more energy 🔍 SEO Section: What Is Soul Care and Why Does It Matter for Healing? Soul Care, as taught by Rob Reimer, is a spiritual framework designed to help Christians walk in emotional healing, freedom, and deeper intimacy with God. It goes far beyond surface-level prayer or church attendance—this is about clearing spiritual clutter to make space for God’s presence. Many people chase physical healing without addressing the soul wounds, trauma, and spiritual disconnection that are blocking their breakthrough. But Soul Care flips the script: Heal the soul → transform the body Seek intimacy → gain clarity Sacrifice distractions → hear God more clearly ✨ Key Takeaways: 3 Life-Changing Principles from Soul Care 1. Seek God’s Face, Not Just His Hand Stop treating God like a vending machine. He wants your heart, not just your prayer requests. Develop an actual relationship with Him through intimacy—not just intercession. 2. Empty Before You Fill Just like a suitcase can’t be overpacked, your soul needs space before it can be filled. Use these three practices: Confess your sins: Make it right with God and others. Pray through your to-do list: Release mental clutter. Process emotions: Journaling is a powerful tool for emotional detox. 3. Breakthrough Requires Sacrifice Want more of God? It’ll cost you—but it’s worth it. Start with: Fasting (even modified if needed for your health) Watching (sacrificing sleep to pray or listen at night) Retreating (blocking time just for you and God. This is not just for pastors!) 📝 Practical Ways to Cultivate Soul Health This Week ✅ Start a 5-minute morning journal with God ✅ Go for a “listening walk” with no podcast or distractions ✅ Plan a half-day spiritual retreat with no agenda ✅ Ask God: “What do You want me to empty so You can fill me?” 🎯 Call to Action: Your Next Step Toward Holistic Healing Ready to reclaim your peace, your energy, and your connection with God? 🎁 Download my free gift: 👉 herholistichealing.com/free Get the More Energy Starter Guide for faith-fueled steps to reclaim your health—from the inside out. 💬 Join the conversation in our free community: 👉 tinyurl.com/HolisticSisterhood Tell me what you want to hear next—and walk alongside other women pursuing healing God's way. 📌 Final Thoughts God doesn’t just want to heal your body—He wants your whole heart. Intimacy with God is deepened when you slow down long enough to listen to his voice. Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick) www.herholistichealing.com/book The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace https://herholistichealing.com/course/ Website www.herholistichealing.com E-mail hello@herholistichealing.com This content is not meant to be personal medical advice.
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    20 分
  • 168: Don't Stay Stuck: Why Familiar Isn’t Always Faithful (Biblical Lessons on Breaking Free from Comfort Zones)

    168: Don't Stay Stuck: Why Familiar Isn’t Always Faithful (Biblical Lessons on Breaking Free from Comfort Zones)
    2025/09/25
    Introduction

    Are you clinging to what’s comfortable—even if it’s draining your health, energy, or spirit? Maybe it’s a job you hate, a routine that no longer serves you, or even old thought patterns that keep you stuck.

    In this episode of Her Holistic Healing, Alexandra (author, RN, and Christian holistic health coach) unpacks the powerful biblical lessons of the Israelites and why we often prefer the “mud pies” of what’s familiar instead of stepping into God’s best for us.

    If you’re a Christian woman longing for vibrant health, renewed faith, and the courage to step into your God-given identity, this episode is for you. You’ll learn how to recognize limiting beliefs, let go of unhealthy patterns, and walk boldly into the abundant life God has designed.

    Episode Highlights (Time-Stamped)

    00:00 – Free gift: Grab the More Energy Starter Guide to reclaim your health and peace. 00:26 – Why moving away from modern medicine and toward God’s design matters. 01:23 – Alexandra’s personal story: staying in a draining job for 10 years because it felt “safe.” 02:44 – A coworker’s comment that revealed the trap of settling for what’s familiar. 03:13 – Biblical parallel: the Israelites in slavery, longing for Egypt even after God freed them. 05:33 – How God provided manna and miracles, yet the Israelites still clung to comfort. 07:18 – Why sticking to “at least I know what I’m getting” can keep us from breakthrough. 08:46 – Real-life examples: jobs, relationships, homeschooling, health habits, and daily routines. 10:39 – The danger of ignoring God’s nudges toward change. 11:08 – God delights in your welfare, happiness, and prosperity (Matthew 7:11, Psalm 35:27). 12:39 – C.S. Lewis on settling for mud pies when God offers a holiday at the sea. 14:32 – Why “familiar” doesn’t always mean “good” for you.

    Key Takeaways

    • Comfort can become a cage. Just because you know what to expect doesn’t mean it’s God’s best for you.

    • The Israelites’ story is our story. It’s easy to want Egypt’s “free food” instead of trusting God’s promised land.

    • God delights in your well-being. He wants to give you good gifts and a life marked by peace and joy.

    • Faith requires movement. You may need to step away from what’s familiar to experience the healing and abundance God has prepared.

    Call-to-Action

    🌿 Ready to step out of survival mode and into God’s design for vibrant health? Grab your free gift — The More Energy Starter Guide — 4 Faith-Fueled Steps to Reclaim Your Health and Peace: herholistichealing.com/free.

    And if this episode encouraged you, please leave a review on your favorite podcast platform. Your review helps more women discover the hope and healing that Jesus offers.

    Free Community

    www.facebook.com/groups/herholistichealing

    Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

    www.herholistichealing.com/book

    The More Energy Method: A Simple, Faith-Fueled Roadmap to Thriving Health & Lasting Peace

    https://herholistichealing.com/course/

    Website

    www.herholistichealing.com

    E-mail

    hello@herholistichealing.com

    This content is not meant to be personal medical advice.
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    16 分
  • 167: How to Overcome Distractions and Stay Focused on Your Health Goals

    167: How to Overcome Distractions and Stay Focused on Your Health Goals
    2025/09/17

    Do you feel like you never have enough time to work on your health or grow closer to God? You’re not alone. Many women struggle with constant distractions — phones buzzing, group chats blowing up, news updates, social media notifications, and even their own thoughts pulling them away from what matters most.

    In this episode, we talk about why distractions are sabotaging your health and spiritual growth, how to identify what’s pulling you off track, and practical ways to set boundaries so you can finally focus on what God is calling you to do.

    If you’re a Christian woman who wants to live with more peace, purpose, and presence — and see real progress in your health — this episode is for you.

    What You'll Learn in This Episode
    • Why distractions drain your time, energy, and mental health
    • How to set up your phone to minimize interruptions (and avoid constant notifications)
    • Why group chats and social media can keep you stuck in a cycle of stress
    • Practical, faith-based ways to regain focus and pursue your God-given purpose
    • A simple action step you can take today to start making real progress
    Episode Highlights

    00:01 – The Hidden Cost of Distractions How constant pings, notifications, and mental noise steal time you think you don’t have.

    01:27 – My Favorite “Work Mode” Hack How I set up my phone to only notify me of the most important calls and texts.

    02:55 – Why I Stopped Using WhatsApp and Voxer How leaving group chats freed up my time and emotional energy.

    04:20 – Your Kingdom Purpose vs. Digital Distractions A reminder that as a daughter of the King, your calling matters — don’t let distractions derail it.

    05:47 – Counting the Cost of Staying Distracted Questions to help you reflect: Is distraction delaying your goals, draining your joy, and affecting your relationships?

    06:46 – Practical, Faith-Based Solutions From setting phone boundaries to praying for focus — here’s how to take back control of your attention.

    08:15 – Where Do You Want to Be a Year From Now? A powerful mindset shift: how removing distractions accelerates your growth in health, relationships, and faith.

    Key Takeaways
    • Distractions are stealing your time. You may feel like you don’t have enough time to work on your health — but the truth is, you’re losing time to constant interruptions.
    • Technology boundaries are powerful. Use features like work mode, do-not-disturb, and app limits to cut down on unnecessary noise.
    • You have a Kingdom purpose. Staying focused helps you walk in the calling God has for you.
    • Pray for clarity and focus. Ask God to help you redirect your thoughts and attention toward what truly matters.
    • Take one simple step today. Whether it’s muting a chat, deleting an app, or setting a phone boundary — start small and be consistent.
    Your Next Step

    What’s one distraction you can eliminate today to create space for your health and spiritual growth?

    👉 Ready to take your next step toward a healthier, more peaceful life?

    Course

    The More Energy Method:

    A Simple, Faith-Fueled Holistic Roadmap to Thriving Health & Lasting Peace

    Free Community

    www.facebook.com/groups/herholistichealing

    Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

    www.herholistichealing.com/book

    Website

    www.herholistichealing.com

    E-mail

    hello@herholistichealing.com

    This content is not meant to be personal medical advice.
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    12 分
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