『HER HOLISTIC HEALING, Christian Wellness, Chronic Fatigue, Autoimmune Healing, Natural Remedies, Holistic Health』のカバーアート

HER HOLISTIC HEALING, Christian Wellness, Chronic Fatigue, Autoimmune Healing, Natural Remedies, Holistic Health

HER HOLISTIC HEALING, Christian Wellness, Chronic Fatigue, Autoimmune Healing, Natural Remedies, Holistic Health

著者： Alexandra Yu-Christian Health Coach Registered Nurse Faith & Holistic Health
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概要

Her Holistic Healing: Discover God's Health Wisdom for More Energy and Peace

****TOP 1.5% PODCAST (global ranking)****

Are you a Christian woman exhausted by chronic fatigue, autoimmune disease, gut issues, or symptoms that conventional medicine keeps dismissing?

You are not crazy. You are not failing. And you don't have to keep guessing.

I'm Alexandra — a Registered Nurse who spent years inside the pharmaceutical industry watching women receive prescriptions for symptoms that were never truly understood. Then I became the patient myself. When conventional medicine didn't have answers for my own body, God opened my eyes to a completely different way of seeing health — one that honors the body He designed, the faith He gave me, and the life He called me to live.

Her Holistic Healing is the podcast for the faith-driven woman who is done letting conventional medicine be her only option. Each week we explore why your symptoms are never just physical — diving into the whole picture of body, mind, spirit, relationships, and environment — with practical wisdom, biblical truth, and the clinical perspective of a nurse who has seen both sides.

This isn't about quick fixes or remedy lists. It's about helping you finally see what's actually draining your energy and peace — so you can move forward with wisdom, not overwhelm.

If you're ready to stop surviving and start healing the way God designed you to — you're in the right place.

👉 Book your More Energy & Peace Session: herholistichealing.com/peace

👉 Learn more: herholistichealing.com

Copyright 2022 All rights reserved. キリスト教 スピリチュアリティ 代替医療・補完医療 聖職・福音主義 衛生・健康的な生活
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  • 196: Chronic Fatigue and Feeling Dismissed? The Biblical Definition of Diligence That Changes Everything About Your Health

    196: Chronic Fatigue and Feeling Dismissed? The Biblical Definition of Diligence That Changes Everything About Your Health
    2026/05/06
    If you've been pushing yourself to do more, research more, and try more when it comes to your health — this episode is for you. Today we're going back to the original Hebrew to uncover what Solomon actually meant when he used the word "diligent" in Proverbs. And it's not what most of us think. This isn't a try-harder message. This is a work-smarter, trust-God, move-with-precision message — and it has everything to do with how you approach your healing journey. This episode is for the Christian woman who is done spinning her wheels, confused by every new health trend, and ready to move forward with clarity, faith, and real direction. --- What Does "Diligent" Actually Mean in Proverbs? Most of us grew up thinking diligent simply meant hardworking and persistent. But when you go back to the original Hebrew, the word used in Proverbs — charuwts — paints a completely different picture. According to Strong's Concordance, charuwts means incisive, decisive, and sharp. It's the same word used to describe a threshing sledge — a heavy agricultural tool with iron teeth, dragged across grain to separate what's valuable from what isn't. Sometimes a person would sit on top of it to increase the weight and effectiveness. This is not a passive word. This is a precise, relentless, purposeful word. And here's what Proverbs says about the diligent woman: • Proverbs 12:24 — the diligent will rule • Proverbs 13:4 — the soul of the diligent will be richly supplied • Proverbs 21:5 — diligence leads to abundance --- Work Smarter, Not Just Harder Here's the shift that changes everything: the threshing sledge wasn't just powerful — it was efficient. It had a specific purpose and it executed that purpose with precision. Jesus said in Matthew 11 that his yoke is easy and his burden is light. That doesn't mean life won't require effort. But it does mean we're not called to frantic, scattered, exhausting effort. We're called to sharp, intentional, God-directed effort. In 2026, distraction is one of the biggest enemies of diligence. When we don't know what our goals are, when we haven't sat with God long enough to hear what He's asking of us, we can't be relentless — because we don't even know what we're running toward. James 1 puts it plainly: the double-minded person, the one who asks but doubts, is like a wave tossed by the wind. Unstable. Unsteady. Unable to receive. --- Why Your Holistic Health Journey Feels So Overwhelming If you're dealing with chronic fatigue, autoimmune symptoms, or trying to figure out what your body actually needs — the noise is overwhelming. Every doctor says something different. Every health guru has a different protocol. Every natural remedy promises to be the answer. But the Hebrew definition of diligent isn't "research everything." It's be precise. Be decisive. Be sharp about what God is showing you. This is what a faith-centered approach to holistic health actually looks like in practice: • Going to God first for wisdom about your body, not just Google • Receiving direction and then actually following through — not second-guessing every step • Recognizing that every part of your life shapes your health: your relationships, your schedule, your commitments, your alignment with your calling • Letting go of the supplement overload and leaning into the foundational things — rest, alignment, peace, and purpose When the busyness of life pulls us away from who God created us to be, that disconnect creates a mental and physical load that affects our health in ways no supplement can fix. Christian wellness isn't just about what you eat. It's about how you live. --- Time-Stamped Highlights • 0:00 — The Hebrew word for "diligent" in Proverbs and the threshing sledge picture • 0:29 — Three key Proverbs about diligence and what they promise • 1:22 — What charuwts actually means: incisive, decisive, sharp, relentless • 3:18 — Why this points to working smarter, not just harder • 4:15 — Distraction as the enemy of diligence in 2026 • 4:42 — James 1 and the danger of being double-minded • 5:42 — How this applies directly to your autoimmune healing and health journey • 7:08 — The turning point: when healthy eating wasn't enough and God showed a better way • 8:07 — How living out of alignment with your calling affects your health • 9:03 — A direct invitation to act on what God has already been showing you --- Key Takeaways • The Hebrew word for "diligent" in Proverbs means far more than hardworking — it means precise, decisive, sharp, and relentless, like a threshing instrument with a specific purpose • Distraction is one of the biggest barriers to true diligence — it's hard to be relentless when you don't know what you're pursuing • God calls us to seek His wisdom and then obey it — not to keep searching indefinitely while doubting every step • Holistic health isn't just physical — your relationships, schedule, purpose, and...
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    12 分
  • 195: Is Your Lifestyle Quietly Working Against Your Health?

    195: Is Your Lifestyle Quietly Working Against Your Health?
    2026/04/29
    Have you ever stopped to consider whether the way you’re living is truly aligned with how God designed you to live? In this episode, we explore why so many Christian women feel exhausted, overwhelmed, or off, even when they are trying to do the right things. This conversation is for the woman who loves God but feels depleted, unclear, or unsure what her next step should be in her health journey. As a Christian holistic health coach, my goal is to help you see that your health is shaped by more than just food or supplements. Your rhythms, relationships, thoughts, and time with God all matter. In this episode, we return to a simple truth. God has already given us principles for how to live, and those principles lead to peace, clarity, and restoration when we follow them. Have We Drifted from God’s Design for How We Live? Most of us do not intentionally walk away from God’s ways. Instead, we slowly drift. We adopt the pace of the world. We take on its priorities. We begin to normalize exhaustion, striving, and disconnection. From the beginning, God designed us for relationship, rhythm, and trust in Him. When we move outside of that design, it often shows up as: Chronic fatigue or low energyFeeling overwhelmed or mentally scatteredA lack of peace or direction This is not about guilt. It is about awareness and invitation. The Bible Gives Principles, Not Protocols Scripture does not give step-by-step instructions for every health decision. It does not tell us: Exactly what to eatWhat tests to runOr which treatments to choose What it does give us are principles for how to live. These include: Rest and SabbathStewardship of the bodyForgiveness and healthy relationshipsTrusting God rather than relying only on human systems When these are overlooked, it is easy to look for complex solutions to what may be a simple misalignment. How Culture Shapes Our View of Health and Womanhood Many of us have absorbed beliefs that do not fully align with truth. For example: Believing productivity defines our worthFeeling pressure to constantly achieve or do moreDevaluing rest, home life, or time with family In the area of health, we may also: Rely heavily on experts without seeking God firstChase the next solution, supplement, or trendLook for quick fixes instead of building healthy habits This does not mean modern tools or natural remedies are wrong. It simply means they were never meant to replace wisdom, discernment, and a lifestyle rooted in God’s design. Why More Solutions Are Not Always the Answer In both conventional and alternative health spaces, it is easy to believe that the answer is one more thing. Another supplement. Another protocol. Another expert opinion. But if we are not paying attention to: How we spend our timeThe quality of our relationshipsOur sleep and restOur connection with God Then we may continue to feel stuck. Healing is not just about what you take. It is also about how you live. Simple, Foundational Gifts God Has Already Given God has already given us powerful foundations for health. These include: An immune system designed to protect and restoreWhole, nourishing foodsRhythms of rest and restorationHis Word, which brings truth and life Scripture reminds us that we are not sustained by physical things alone, but by every word that comes from God. When we return to these foundations, we often begin to experience more clarity and peace. Listening to God’s Nudge in Your Health Journey If you have been on a health journey for a while, there may already be something you feel prompted to change. It might be: Getting more restLetting go of something that is not serving youAddressing a relationship or choosing forgivenessSimplifying your approach instead of adding more Instead of searching for the next solution, it may be time to respond to what God has already placed on your heart. Time-Stamped Highlights 00:00 – A question to consider: Is your exhaustion a sign of misalignment? 00:29 – The Bible offers principles for living, not detailed health protocols 00:59 – God’s design from the beginning: relationship and connection 02:22 – Cultural messages about womanhood and how they shape our lives 03:15 – Relationships, forgiveness, and returning to biblical truth 03:42 – Outsourcing health decisions versus seeking God first 04:39 – Every part of your life shapes your health 05:37 – The rise of supplements and quick solutions 06:33 – Why solutions alone do not address the root issue 07:02 – The importance of rest, sleep, and daily rhythms 08:00 – God’s provision through natural and spiritual foundations 08:30 – Responding to what God is prompting you to do 09:29 – Jesus as healer and source of wisdom 09:58 – When you feel stuck and need support Key Takeaways Your health is shaped by your full lifestyle, not just one decisionThe Bible provides principles that guide wise, faith-centered health choicesFeeling overwhelmed or fatigued may be a signal to pause and ...
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    12 分
  • 194: Why You Still Feel Sick (Even When You’re Doing Everything Right) | A Christian Wellness Perspective on Chronic Fatigue, Healthy Habits, and Natural Healing

    194: Why You Still Feel Sick (Even When You’re Doing Everything Right) | A Christian Wellness Perspective on Chronic Fatigue, Healthy Habits, and Natural Healing
    2026/04/22
    You can eat the cleanest diet, take all the right supplements, and still feel like your body isn’t working the way it should. And at some point, you start wondering… “What am I missing?” Because it doesn’t make sense. You’re trying. You care. You’re not ignoring your health. But something still feels off. Here’s what most people won’t tell you— Your body doesn’t just respond to what you eat. It responds to the life you’re living. It responds to the stress you’ve been carrying. The thoughts you keep replaying. The pace you refuse to slow down. The things God may have been nudging you to address… that you’ve been pushing aside. And if no one has ever shown you how to look at your health through that lens, it’s really easy to stay stuck—doing more, trying harder, and still not getting better. So in this episode, we’re going to zoom out. We’re going to look at your health the way it was actually designed to function—connected, whole, and influenced by every part of your life. Because once you see that, things start to make a lot more sense. Why Your Health Isn’t Just About Food, Supplements, or Exercise Many women have been taught to focus only on physical solutions: Diet changesExercise routinesSupplements or medications And while those can help, they’re not the full picture. Your body is deeply connected to: Your thoughtsYour stress levelsYour relationshipsYour environmentYour spiritual life When we ignore these areas, it’s easy to feel like nothing is working—even when you’re putting in effort. The Body Is Complex—And That Matters for Your Healing Your body isn’t simple. It contains around 37 trillion cellsEach cell has a specific roleMultiple systems are constantly working together Your nervous system, hormones, immune system, and digestion are all interacting at the same time—without you even thinking about it. This complexity reflects God’s design. And it’s a reminder: we can’t expect quick fixes to address something so intricate. Why You Can Do “Everything Right” and Still Feel Unwell You can: Eat cleanExercise consistentlyTake high-quality supplements …and still experience symptoms like chronic fatigue, brain fog, or inflammation. That’s because your health is influenced by more than what you put in your body. For example: Ongoing stress can impact hormones and energyEmotional burdens can show up physicallyEnvironmental exposures can affect how your body functionsDisconnection from rest or peace can take a toll over time This is why a whole-person approach is essential—especially for women navigating chronic fatigue or autoimmune healing. Your Thoughts and Beliefs Affect Your Body More Than You Think Your body doesn’t just respond to what you eat—it responds to what you believe. Research has shown that perception can influence physical responses. In one study: Two groups drank the same milkshakeOne group believed it was healthyThe other believed it was unhealthy Their bodies responded differently based on what they believed. You’ve likely experienced this in your own life: Stress triggering headachesEmotional overwhelm leading to fatigueLoneliness affecting your energy Your mind and body are not separate—and your thoughts matter. Simple, Faith-Aligned Changes Can Support Your Health This message can feel overwhelming at first. But it can also be freeing. Because improving your health doesn’t always require: Expensive treatmentsConstant testingComplex routines Sometimes the most meaningful changes are simple: Lowering daily stressPracticing gratitudeSpending time in life-giving relationshipsMaking small, consistent healthy habitsChoosing foods closer to how God designed them These are often the areas that get overlooked—but they matter. Pay Attention to What God May Already Be Showing You If you’ve been feeling stuck, consider this: What if your next step isn’t complicated? It might be something simple like: Letting go of unforgivenessCreating more rest in your dayReducing something that’s draining youAdding one nourishing habit Small steps, taken consistently, can lead to real change. Time-Stamped Highlights 00:00 – Your body doesn’t function separately from your life00:41 – The myth of focusing only on physical health02:04 – Why whole-person health matters03:03 – How simple changes can create real progress04:29 – The body’s complexity: 37 trillion cells08:15 – Why the body’s systems are interconnected09:13 – How beliefs influence physical health10:09 – Examples of stress impacting the body12:08 – Health doesn’t have to be complicated or expensive13:33 – The power of small, simple steps14:27 – Reframing symptoms: your body is responding Key Takeaways Your health is shaped by your entire life—not just physical habitsThe body is deeply interconnected and intentionally designedSymptoms are often signals, not just problems to fixYour thoughts, stress, and spiritual life all impact ...
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    17 分
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