We step outside and enjoy the Healing Power of Nature.

We step out into nature for some fresh air and to help get a clearer perspective on taking care of ourselves during the pandemic. Let's be healthy together while we're apart.

In this episode of HELP I will walk you through the proper benefits and methods of fasting. Join me as we explore the balance that can come with proper fasting methods.

This episode delves into how you can “get the skinny” on weight loss. The distinctions between obesity and overweight are clarified. The emotional, spiritual and physical causes of weight gain are explored in this episode. The empirical data and statistics on weight gain, obesity and being overweight are reviewed and properly characterized. We discuss natural, safe and inexpensive methods of losing weight effectively and long-term (permanently). Yes, you can shed those pounds without drugs, surgeries or fad diets. Have a listen for yourself.

This episode guides us through learning the importance of proper nutrition. It is well postulated that dis-ease begins in the gut and that a properly functioning digestive system is the basis for treating many common dis-eases. I offer that dis-ease begins in the mind (spirit). Holistically speaking, the mind, body and spirit has to have proper nutrition in order to help maintain wellness and balance. We discuss the circadian rhythm of the body, proper food combining, which foods offer the best nutrients for the body, and much more.

This episode offers serves as an introduction and foundation for the H.E.L.P. Podcast. We discuss what holistic health and naturopathy is. We review the comparisons/contrasts between naturopathic medicine vs. allopathic medicine. The six guiding principles of naturopathy are explained and the importance of a more holistic lifestyle is championed. Holistic terms are introduced and will be expounding upon in future episodes. This episode is a general and high-level overview to offer you a little H.E.L.P. toward becoming a healthier you. Enjoy!