Mary Fedorowski is the Chief Executive Officer of Avoa Health, a concierge patient advocacy service dedicated to supporting individuals with chronic illnesses and their families. With over twenty years of experience navigating the healthcare system, Mary is passionate about ensuring patients receive the highest level of personalized care so they can focus on healing and spending meaningful time with their loved ones. Through Avoa Health, she helps families cut through the complexities of healthcare, providing guidance, advocacy, and clarity during some of life’s most challenging moments.

In this episode, Mary shares why many families wait until a crisis—such as a fall, stroke, or medical emergency—before seeking help, and how proactive planning can make all the difference. She also explains the critical distinction between hospital-employed navigators and independent patient advocates, and why even highly capable family members can struggle to manage a loved one’s care within today’s complex healthcare system. Mary offers valuable insights on how the right support can ease stress, improve outcomes, and empower families to make informed decisions.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson – sjohnson@bhhschicago.com

Jasmine Shapiro – jshapiro@bhhschicago.com

Mindy Leonard – mindy@superorganizedspaces.com

Jordan Kagan – jordanthemanofsilver@gmail.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: https://shannonandjasmine.bhhschicago.com/

Links:

Mary Fedorowski

📞 312-434-5708

✉️ mary@avoahealth.com

🌐 https://avoahealth.com/

LinkedIn: https://www.linkedin.com/in/maryfedorowski-avoa/

Instagram: https://www.instagram.com/avoahealth/

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins

Chelsea Duggan is a North Shore-based personal trainer and founder of The Ritual Fit, specializing in senior fitness, nutrition, and strength training. As a competitive jiu jitsu athlete, Chelsea brings a unique perspective on the importance of moving well, fueling the body properly, and maintaining strength at every stage of life. Her approach focuses on helping clients build sustainable habits that support long-term health, mobility, and overall performance in everyday life.

Balancing life as a mom of three boys, with two dogs and a husband who is a competitive triathlete, Chelsea understands firsthand the importance of integrating movement, recovery, and wellness into a busy lifestyle. She joins us today to share how exercise can be viewed as performance training for life, practical strategies for staying active even with a desk-based routine, and how building strength and consistency can lead to a healthier, more energized life.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of HELP! Nobody Told Me.

Hosts:

Shannon Johnson – sjohnson@bhhschicago.com

Jasmine Shapiro – jshapiro@bhhschicago.com

Mindy Leonard – mindy@superorganizedspaces.com

Jordan Kagan – jordanthemanofsilver@gmail.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: shannonandjasmine.bhhschicago.com

Links:

Chelsea Duggan

📞 847-53-7281

✉️ chelseaduggan@mac.com

🌐 https://theritualfit.com

LinkedIn: https://www.linkedin.com/in/chelseaduggan/

Instagram: https://www.instagram.com/myritualfit/

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins

Anna Czech is the President and founder of Haul with Heart, a full-service cleanout and transition company serving the Chicagoland area. What began as a simple hauling business has grown into a deeply meaningful service focused on helping families navigate life’s most overwhelming moments. From downsizing and estate cleanouts to senior transitions and unexpected life changes, Anna and her team bring compassion, reliability, and a concierge-level approach to every project. Their mission is simple: to do the hard work, lead with heart, and make difficult transitions just a little bit easier for the families they serve.

In this episode, Anna shares her personal journey and what inspired her to build a woman-owned business in an industry that often overlooks the emotional side of these experiences. She discusses how Haul with Heart supports families during challenging times, including navigating dementia and Alzheimer’s diagnoses, and how their background in construction and remodeling allows them to offer a more efficient and comprehensive service. Anna provides insight into how thoughtful, hands-on support can make a lasting difference during times of change.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson – sjohnson@bhhschicago.com

Jasmine Shapiro – jshapiro@bhhschicago.com

Mindy Leonard – mindy@superorganizedspaces.com

Jordan Kagan – jordanthemanofsilver@gmail.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: https://shannonandjasmine.bhhschicago.com/

Links:

Anna Czech

📞 (224) 935-0896

✉️ haulwithheart@gmail.com

🌐 https://haulwithheart.com/

LinkedIn: https://www.linkedin.com/company/haul-with-heart/

Facebook: https://www.facebook.com/profile.php?id=61578274974699

YouTube: https://www.youtube.com/@HaulwithHeart

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins