『HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic』のカバーアート

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic

著者： Leisha Drews RN FDN-P holistic hormone coach period expert
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Worried your painful periods, low energy, and PMS mood swings will be with you until menopause? Do you want to have more energy, good periods, and a stable mood without taking birth control, a million supplements, or going on an unrealistic, restrictive diet? Do you want to know where to start to balance your hormones naturally? You're in the right place.

Happily Hormonal will help you unlock the secrets to:

Balancing hormones in motherhood with simple nourishment strategies

Using food to have better periods and less PMS, even with a busy schedule

Balancing blood sugar for more energy and less anxiety

Getting rid of painful periods for good

Losing the drama of PMS week

Feeling more present and joyful

Increasing your capacity in motherhood and life

Understanding your body and cycles on a deeper level

Having regular, pain-free periods and ovulation

Making more progesterone

Taking back control of your health and your hormones so you can show up as the woman you really want to be

Host Leisha Drews, RN, BSN, FDN-P, and Holistic Hormone Coach, brings you realistic, actionable conversations so you can start to peel back the layers of hormone balance in a way that feels simple and doable for the first time ever, so you can have balanced hormones even as a busy mom.

CONTACT LEISHA:

Website: www.leishadrews.com

IG: @leishadrews

Email: hello@leishadrews.com

Podcast guest inquiries: happilyhormonalpodcast@gmail.com

© 2026 HAPPILY HORMONAL | hormone balance for moms, PMS, painful periods, natural birth control, low energy, pro-metabolic 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • 7 Small Shifts To Feel Safer TODAY And Have Happier Hormones This Month | E286

    7 Small Shifts To Feel Safer TODAY And Have Happier Hormones This Month | E286
    2026/07/27
    Quick question before we dive in: when's the last time you actually checked in with your body and asked, "Do I feel safe right now?"Not "am I busy" or "am I productive" or "did I check everything off my list." Just safe. Because here's what I know for sure after years of doing this work with women: you cannot have real hormone balance without your body feeling safe first. Not once you fix your gut or once life calms down. First.So today I'm handing you seven (make that eight) small, doable shifts you can start using this afternoon that tell your nervous system "hey, we're okay", so your hormones can stop bracing and start actually working.Here's a taste of what's inside this episode:The one prayer verse I go back to every time I feel unsafe, and why saying it out loud changes something in my bodyA gratitude trick involving fingernails that sounds silly until you try itWhy morning sunlight might be doing more for your hormones than anything in your supplement cabinetThe 20-second thing I put under my tongue when my emotions start spikingWhat "explosive movement" actually means and why it's nothing like another workout on your to-do listThe declaration I say out loud with my kids that's rewiring all our brains at the same timeI know some of these are going to sound almost too simple. You'll hear "walk outside" and think, come on Leisha, I know that already. Sure, maybe you know it. Have you done it today, though?This episode isn't another thing to add to your overwhelming list. It's proof, small and tangible, given to your body over and over, that it's allowed to soften. Your body is always paying attention. It notices if you're tense or loose, if you're holding your breath or letting it go, if you're stuffing a feeling down or actually giving it thirty seconds to exist. And it responds to all of it. Your hormones respond to all of it too.If you feel like you're doing everything right and your hormones are still all over the place, this might be the piece nobody's ever pointed you to. You can eat clean, take every supplement, track your cycle down to the day, and still feel like a wreck if your body never got the message that it's safe. I've watched this play out with client after client. I've watched it play out in my own house.There's a part in this episode where I admit that holding onto my emotions instead of feeling them is basically my default setting. If you pride yourself on being "fine" all the time, on holding it together and not making a big deal out of things, you'll probably recognize yourself here. This is a nudge to stop white knuckling through hard feelings and actually let them move.I also talk about why comfort isn't always the goal. I quote an old workout instructor yelling to get comfortable with being uncomfortable, and it applies here more than you'd think. Feeling safe doesn't mean feeling good every second. It means trusting yourself to survive the discomfort without falling apart. Once you feel that kind of safety, you notice its absence everywhere else.I say this more than once in the episode, and I mean it every time: you don't need all seven of these. Pick one. The salt under your tongue trick. Getting outside before you touch your phone. Saying "I am safe" out loud in your car before a hard conversation. Small shifts stack up on each other faster than you'd expect.And if you've ever felt like your hormones are some unsolvable mystery and your mood swings are just something to grit your teeth through every month, this episode hands you a completely different way to look at the whole thing.So here's my challenge for you. Pick one shift from this list, just one, and try it today before you even finish your coffee. Text a friend and tell her which one you picked. Then text her again in a week and tell her what changed. Sometimes the smallest promise, made out loud to another person, is what actually gets a shift to stick.MENTIONED IN THIS EPISODE:PMS To Peace Private PodcastNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Breakfast GuideNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy...
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    25 分
  • PMS Root Cause Clues on a Functional Gut Test With Dr. Heather Rhodes | E285

    PMS Root Cause Clues on a Functional Gut Test With Dr. Heather Rhodes | E285
    2026/07/20
    Dr. Heather and I just did something we've never done on this podcast before. Can two hormone practitioners actually guess a client's gut test results just from her symptoms alone?That's the game we played on this week's episode, and honestly, neither of us knew if we'd end up looking brilliant or completely humbled. We took a real client case, someone newer to us who we barely knew yet, and we called our shots on her labs before opening a single result: just her age, her symptoms, and a peek at how she eats.Then we pulled up her actual GI-MAP and Full Monty panel live and found out exactly how close we got.It's part detective game, part science breakdown, part two friends arguing over bacteria names we can barely pronounce. We nerded out for almost forty minutes on one test, and it's one of my favorite episodes we've ever recorded.Here's what we get into:Why a client eating clean, whole foods can still be bloated, exhausted, and moody for a full week before her periodThe gut bacteria and mood connection that had Heather and me both going Wait, say that againWhat a low SigA marker can tell you about immune function, gut lining, and even fertilityWhy a history of constipation is one of the first things we flag before we even look at a testHow H. pylori and low stomach acid quietly sabotage digestion without you ever knowing it's happeningWhether our predictions actually matched her real results, or if one of us had to eat some serious wordsIf you've ever sat there staring at labs that say normal while your body is screaming otherwise, I made this one for you. Normal doesn't mean thriving. It just means you landed somewhere inside a range built for the general population, not built for you.This client's story is honestly so relatable it's almost funny. She's doing everything "right." Four eggs, good fats, whole foods, eating at home most nights. And she's still dealing with a full week of PMS symptoms before her period even shows up. Low energy. Irritability. Some days that dip into sadness she can't explain. If you've been there, wondering why doing all the right things isn't fixing how you feel, this episode walks through the actual why behind it.What made this one so fun (and honestly a little vulnerable for both of us) is that Heather and I had to commit to our guesses out loud before we had any idea if we were right. She'd say something like "I think Morganella is going to be high" and I'm sitting there going, nothing crazy, and then we just had to wait and see who got humbled first. Turns out guessing is a lot easier when your name isn't on the test.We talk through her gut bacteria levels, what butyrate actually does for your mood (it's more connected to how you feel emotionally than people realize), and how low good bacteria can quietly wear down your gut lining without a single obvious symptom pointing you there. We also break down beta-glucuronidase, which sounds intimidating but is really just the marker that tells you whether your body is clearing estrogen properly or pulling it back in for a rerun nobody asked for.Then there's the SigA conversation, which might be my favorite part of the whole episode. That one marker says so much about whether your immune system has any fight left in it, and it matters even more if you're trying to conceive. We really go there.What I love most about this episode is the reminder that you don't have to have sixteen different problems to explain why you feel off. A lot of the time it really is one or two things: bile flow, mineral depletion, a gut lining that needs some love, quietly running the whole show behind the scenes. Once you can actually see what's happening, the fix is usually a lot less complicated than you'd expect.So if you've been staring at your own "normal" results, feeling confused about why your body doesn't feel normal at all, or if you just want to sit in on two practitioners guessing, bickering a little, and geeking out over gut bacteria in real time, hit play.Guess along with us. See if your gut instinct beats ours.CONNECT WITH DR. HEATHER:WebsiteIG: @drheatherrhodesNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Fix Your Breakfast Secret PodcastNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to ...
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    41 分
  • You CAN Change Your Mood & Motherhood with Your Words - With Tessa Romero | E284

    You CAN Change Your Mood & Motherhood with Your Words - With Tessa Romero | E284
    2026/07/13
    Ever notice how the second you say "why is this happening to me," your whole body tenses up like something bad is about to go down?Today I have Tessa Romero as my guest and we talked about some emotional/mental root causes of hormone imbalances AND feeling misaligned in your motherhood. We talked about the victim mentality. Not in a "just think positive" way. In a "your nervous system is reading this as danger and your hormones are paying the price" way.Tessa has four kids under 8 and has coached women through infertility, cancer treatment, every kind of hormone chaos you can think of. She broke down exactly how the stories we tell ourselves about our circumstances, yes, including our hormone symptoms, keep our body stuck in survival mode. Here's what we cover:The four red flags that mean you're in victim mentality right now, even if you'd never label it that wayWhy your body treats "this is happening TO me" the same way it treats a real threatWhat you're actually getting out of staying stuck, and why that question changes everythingA simple phrase Tessa uses with her own kids that instantly de-escalates a meltdown, hers or theirsWhy "become over outcome" might be the single most important mindset shift for anyone trying to get pregnant, heal hormonally, or just feel like themselves againThe real difference between strength and pride, and why most of us have been mixing them up for yearsSo why does any of this matter for your hormones? Fair question, I asked her the same thing.When you feel stuck, like life is happening to you and you have zero say in it, your nervous system doesn't know the difference between "my toddler is losing it in Target" and an actual emergency. It reads that low-grade, all-day feeling of powerlessness as danger. And when your body thinks it's in danger, hormone production is not the priority. Safety is. So all that energy your body would normally spend making progesterone or regulating your cycle gets rerouted into survival mode instead.This is why you can be eating right, taking your supplements, sleeping decently, and still feel like your hormones are working against you. If your mind is stuck in a story where everything is happening TO you, your body is stuck right there with it.One thing Tessa said stopped me mid-sentence. The victim mentality is always trying to get something good. Attention, help, recognition, nurturing. We're not bad people chasing bad things; we just picked a rough way to go get them. Which means the fix isn't shame, it's redirection. You still get to want those things. You just get to ask yourself, "who do I want to be while I go get them?"That reframe alone took the shame out of it for me, and I think it will for you too.We also got into marriage, obviously, because where else would this conversation go? That moment where your husband says something, you go cold and silent, and you're just waiting for him to notice and apologize? Tessa calls it out with so much love and humor, and shares what her husband does instead when she raises her voice. If you've ever felt like your hormone symptoms are just something happening to you, something you have no say in, this episode hands you a completely different way to look at it. And a few small phrases that actually shift how your body responds to stress.Your symptoms are real, but how you relate to them, whether you're the victim of your body or you’re someone learning your body, changes how you show up while you heal.Grab your coffee and give this one a real listen, maybe even twice. Tessa also shares where to find her Yes Family Flipbook if you want practical scripts to use at home too.And if you catch yourself thinking "well that explains a lot" somewhere around minute twenty, text that part to a friend who needs to hear it too.CONNECT WITH TESSA:Yes Family FlipbookWebsiteThe Momset PodcastNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Fix Your Breakfast Secret PodcastNourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideHormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase ...
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    47 分
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