The year is coming to an end and we wanted to sit down and reflect on everything that happened in 2025. From prep seasons and competitions to engagements, moving, new jobs, and starting this podcast together, this year brought so much growth and so many big moments.

We're going month by month through our camera rolls, sharing the highlights, the challenges, and the memories that made this year special. Whether it was winning shows, getting engaged, traveling with family, prioritizing health through gut protocols, or just learning to balance it all, 2025 was a year of transformation for all three of us.

This episode is less about tips and more about just catching up, being grateful, and appreciating how far we've all come. It's crazy to look back and realize how much can change in one year when you stay consistent and keep showing up for yourself.

Grab your coffee and join us for this one!

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🎧 Listen to the full episode now — live every Monday 5am EST on Spotify, Apple Podcasts, and YouTube.

Search: Gym Girls Unfiltered 💪🎙️

IG & TikTok: @gymgirlsunfiltered

📲 Follow the hosts: Alani: @alanixfit Caroline: @carolineanz_fit
Kate: @_kaitcfit

The new year is coming and everyone's talking about fresh starts and fitness goals. But here's the truth: most people go from zero to 100, burn out by February, and feel like they failed. This episode is all about building fitness habits that actually stick.

We're talking about setting realistic goals, celebrating small wins, finding what works for your actual life, and accepting that progress isn't always linear. Whether you're brand new to the gym or getting back on track after the holidays, this one's packed with honest advice on making consistency a lifestyle without the all-or-nothing mindset.

Plus, we're covering why waiting for the perfect time is holding you back, how to navigate setbacks without spiraling, and the importance of finding your why when motivation runs low. No quick fixes, no extreme diets... just real strategies that helped us build sustainable routines we can actually maintain.

Don't wait until January 1st. Start today, start tomorrow, and remember: one day closer is progress.

Support the show

🎧 Listen to the full episode now — live every Monday 5am EST on Spotify, Apple Podcasts, and YouTube.

Search: Gym Girls Unfiltered 💪🎙️

IG & TikTok: @gymgirlsunfiltered

📲 Follow the hosts: Alani: @alanixfit Caroline: @carolineanz_fit
Kate: @_kaitcfit

The holidays are here and it's time to update that wish list. Whether asking for gifts or shopping for the gym girl in your life, this episode covers everything from kitchen essentials to workout gear, supplements, and home upgrades that actually support your fitness goals.

We're breaking down our favorite air fryers, meal prep containers, protein powder recommendations, lifting accessories, and those little purchases that make a huge difference in staying consistent. From beginner-friendly gym essentials to splurge-worthy investments, this guide has something for everyone who loves strength training, meal prep, and building a lifestyle around getting stronger.

Plus, we're sharing life updates on engagements, wedding planning, getting cycles back, and navigating growing seasons post-show. This one's packed with real recommendations we actually use and love – no fluff, just honest opinions on what's worth the money.

Support the show

🎧 Listen to the full episode now — live every Monday 5am EST on Spotify, Apple Podcasts, and YouTube.

Search: Gym Girls Unfiltered 💪🎙️

IG & TikTok: @gymgirlsunfiltered

📲 Follow the hosts: Alani: @alanixfit Caroline: @carolineanz_fit
Kate: @_kaitcfit