The new year is coming and everyone's talking about fresh starts and fitness goals. But here's the truth: most people go from zero to 100, burn out by February, and feel like they failed. This episode is all about building fitness habits that actually stick.

We're talking about setting realistic goals, celebrating small wins, finding what works for your actual life, and accepting that progress isn't always linear. Whether you're brand new to the gym or getting back on track after the holidays, this one's packed with honest advice on making consistency a lifestyle without the all-or-nothing mindset.

Plus, we're covering why waiting for the perfect time is holding you back, how to navigate setbacks without spiraling, and the importance of finding your why when motivation runs low. No quick fixes, no extreme diets... just real strategies that helped us build sustainable routines we can actually maintain.

Don't wait until January 1st. Start today, start tomorrow, and remember: one day closer is progress.

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