No one really tells you what life actually feels like after college.

There's no clear structure anymore. No defined path. And for the first time, it's fully on you to figure out what comes next.

In this episode, I talk about post-grad life and why this phase can feel so uncertain. The pressure to have things figured out, the questions about your career, your friends, your future, and the feeling that you might be falling behind.

I get into why this happens, why you start to doubt yourself, and how to handle uncertainty when you don't have clear answers. What it means to feel lost in your 20s, how to deal with big life transitions, and how to start trusting yourself as you figure things out.

If you've been feeling lost after college, unsure about your next step, or you're about to graduate and starting to feel this coming, this is that experience put into words.

For more Guyset:

Watch full episodes on YouTube: @guyset

Follow on Instagram: @guysetpodcast

Daily blog posts: https://guyset.com/

Ask Me Anything: https://guyset.com/ask-me-anything

If You're Going On A Date This Week: listen here

See you guys next Tuesday!

Why does it feel like everyone is watching you at the gym? Why do you feel like an imposter, even when you've been showing up consistently?

In this episode, I break down the internal monologue of lifting, what gym imposter syndrome actually feels like, and why that voice in your head doesn't fully go away. I talk about the moment I felt like I didn't deserve a bench, how that brought me back to when I first started, and the mindset shift that changed everything.

If you've ever felt judged, out of place, or unsure of yourself at the gym or in your life, this episode is for you.

Timestamps:

0:00 Intro

0:18 Why I started lifting

2:30 Feeling like an imposter at the gym

3:45 The bench moment

7:10 "I don't deserve to be here"

9:20 The realization: no one is watching you

12:00 Why you have to keep showing up

15:00 Why guys don't talk about this

18:30 Everyone feels this way

24:30 The mindset shift

27:10 Take up space

New episodes every Tuesday. Subscribe for more conversations on confidence, dating, mindset, and the questions you don't know where to ask.

For more Guyset:

Daily blog posts: https://guyset.com/

Ask me anything: https://guyset.com/ask-me-anything

More episodes: https://www.youtube.com/@Guyset

If You're Going On A Date This Week: https://www.youtube.com/playlist?list=PL7tZKddlTKrqhumgEDIkYuGR393_DAqbE

See you next Tuesday!

How do you respond to a breakup text? Should you send one after a few dates? What if sex felt awkward the first time? And how do you actually come across as confident on a date?

In this episode of Guyset, I answer real questions guys are asking about breakups, awkward sex, confidence, rejection, and navigating situations no one really prepares you for.

If you've ever overthought a text, felt unsure after a hookup, or questioned how you come across on a date, this episode will give you real, honest perspective on what to do next.

This episode covers:

• How to respond to a breakup text (and what not to say)
• Whether you should send a breakup text after 2–3 dates
• How many drinks is too many at a work happy hour
• What to do if sex felt awkward or "bad"
• How to come across as more confident on a date
• How to deal with rejection (especially when you really wanted something)

Timestamps:

02:33 How do I respond to a breakup text?

06:55 Should I send a breakup text after 2–3 dates?

09:16 How many drinks should you have at a work happy hour?

15:36 I felt bad after having sex, where do I go from here?

20:53 How do I come across as more confident on a date?

25:20 I didn't get the job I wanted, how do I deal with rejection?

For More:

Watch the full episode on YouTube: @guyset

Instagram: @guysetpodcast

Ask Me Anything: https://guyset.com/ask-me-anything

Daily blog posts: https://guyset.com/

See you guys next Tuesday!

How do you stay consistent when motivation disappears? What does it actually take to build something, stay disciplined, and get better over time?

In this episode of Guyset, I break down the concept of the daily practice and why consistency, discipline, and belief are the real difference between people who succeed and people who don't.

I talk about a Juilliard flute player who practices 5+ times a day, Elizabeth Gilbert's perspective on handling both failure and massive success, and what 150 episodes of Guyset has taught me about showing up every single day.

If you've been feeling stuck, unmotivated, or unsure if what you're doing is working, this episode will help you build momentum and stay consistent even when motivation fades.

This episode covers:

• How to build a daily practice and actually stick to it
• Why success and failure can feel more similar than you'd expect
• What 150 episodes taught me about long-term consistency
• How to stay disciplined when motivation is completely gone
• The mindset shift that separates people who build something from people who don't

Motivation is fleeting. Belief isn't. And consistency is the flex.

Timestamps:

00:45 150 episodes in and what this episode is about

02:30 The daily practice concept explained

03:30 The Juilliard flute player story

07:15 What it actually takes to be great

08:45 Elizabeth Gilbert and handling success vs failure

13:45 Coming back to what you love

16:00 What building Guyset taught me

18:30 The reality of inconsistency, doubt, and rejection

20:30 Why motivation isn't enough

22:00 Consistency, belief, and long-term growth

23:45 Final takeaway: consistency is the flex

Watch the full episode on YouTube: https://www.youtube.com/@guyset

Daily blog posts: https://guyset.com/

Follow on Instagram: https://www.instagram.com/guysetpodcast/

See you next Tuesday!

How do you actually stand out in dating today? What makes someone memorable on a first date, and what small things actually make a difference?

In this episode of Guyset, I break down how to stand out in early dating, from texting and confirming plans to what to say on a date, how to ask better questions, and the small details that make you more attractive without trying too hard.

I talk about:
• How to confirm a date (and why it matters more than you think)
• What to text before and after a date
• The best questions to ask on a first date
• How to show confidence without being cocky
• First date etiquette, paying, and planning
• How to stand out through communication, energy, and effort

If you've ever wondered:
How do I stand out on a date?
What makes someone attractive early on?
What should I text before or after a date?
How do I stop overthinking dating?

This episode breaks it down in a way that's simple, practical, and actually useful.

Timestamps:

02:30 Modern Dating Has Changed

04:40 Confirming the Date (The #1 Way to Stand Out)

06:50 What to Text Before a Date

11:30 Asking Questions (What Most Guys Get Wrong)

18:20 Easy Conversation Topics

20:50 Confidence vs. Cockiness

25:30 First Date Etiquette (Manners and Who Should Pay)

29:45 What to Text After a Date

32:00 Planning the Second Date

34:15 Extra Ways to Stand Out

41:10 Final Thoughts + Outro

Subscribe, give this episode 5 stars, and leave a review!

For More:

Watch the full episode on YouTube: @guyset

Instagram: @guysetpodcast

Ask Me Anything: https://guyset.com/ask-me-anything

Daily blog posts: https://guyset.com/

See you guys next Tuesday!

Am I settling… or am I just comfortable?

There's a point in your 20s where everything looks fine on the surface. You have a job, a routine, maybe you're dating someone, maybe you like where you live. But underneath that, there's this quiet question that keeps coming up… is this really it?

In this episode of Guyset, I break down what it actually means to be "settled" and why it's so hard to tell the difference between being happy and just being comfortable.

We talk about the three biggest areas where people settle without realizing it, career, where you live, and dating, and how fear and routine keep you stuck even when you know you want more.

I also share a personal story about almost turning down a huge opportunity because I was too comfortable, and the exact questions you can ask yourself to figure out if you're settling and what to do about it.

If something feels off in your life right now, there's probably a reason.

This episode helps you figure out what that is and what to do about it.

Timestamps:

00:00 The moment you start questioning your life
04:53 Comfort vs risk and why we stay stuck
09:27 Almost turning down a life-changing opportunity
16:06 Why it's so hard to take a risk on yourself
20:34 Settling in where you live
27:20 Settling in dating and relationships
29:40 How to know if you're settling
36:50 Why advice doesn't turn into action
41:29 No one is going to give you permission

For More:

Watch the full episode on YouTube: @guyset

Instagram: @guysetpodcast

Ask Me Anything: https://guyset.com/ask-me-anything

Daily blog posts: https://guyset.com/

See you guys next Tuesday!

How often should you shave? Should you be using dating apps or trying to meet someone out? And what does it actually mean when she doesn't text you back after a great night?

In this Dear Guyset episode, I'm answering some of the most common dating and relationship questions guys don't know where to ask out loud. We're talking about grooming and confidence, dating apps vs real life, texting anxiety, hookup culture, relationship pressure, and how to balance your friends with the person you're seeing.

If you've ever wondered:
• How often should you shave?
• Are dating apps better than meeting someone out?
• She didn't text back… is it over?
• Why do I feel pressure to be in a relationship?
• How do I balance friends and a girlfriend?
• Is it okay to go home with someone after the bar?
• How have dating apps actually changed dating?

This episode breaks it down in a way that takes the pressure off and gives you real perspective.

I'm not an expert. I'm just a 25 year old guy figuring this out alongside you. But I believe guys should be talking about this stuff instead of overthinking it alone.

If you're navigating dating, texting, confidence, or just trying to figure out where you're at, this one's for you.

Timestamps:

00:00 Intro
00:17 What Dear Guyset is + why these questions matter
02:38 How often should you shave?
09:27 Dating apps vs meeting someone out
11:44 She didn't text back… is it over?
15:18 Why do I feel pressure to be in a relationship?
22:16 Balancing friends and a relationship
26:33 Staying in touch with friends as a guy
28:57 Is it okay to go home with someone after the bar?
31:17 How dating apps have changed dating
33:39 What makes a good Hinge profile? (next episode teaser)
35:00 Outro

New episodes every Tuesday.
Ask me anything at guyset.com.

Watch the full episode on YouTube: @guyset
Instagram: @guysetpodcast
Ask Me Anything: https://guyset.com/ask-me-anything
Daily blog posts: https://guyset.com/

See you guys next Tuesday!

In the past few months, have you felt a little off? Like you've been tired, unmotivated, or just not feeling like yourself for no clear reason?

In this episode of Guyset, I talk about something a lot of people experience but don't always have a name for: seasonal depression. When winter drags on, the days get shorter, the sun disappears earlier, and it can quietly affect your mood, motivation, and energy.

But then something happens. The sun comes back. The weather warms up. And suddenly it feels like a weight lifts off your shoulders.

In this episode, I talk about that exact moment and how you can use the return of sunlight and spring energy as a reset. Instead of beating yourself up for the winter slump, this is the perfect time to restart goals, rebuild habits, and regain momentum.

I also share the mindset shifts that helped me move through the winter months and how to take advantage of the motivation that comes when the season changes.

If you've been feeling stuck lately, this episode is a reminder that sometimes nothing is "wrong" with you. Sometimes it's just winter.

And the good news is: it's lifting.

What You'll Leanr In This Episode

• Why winter can quietly affect your mood and motivation
• What seasonal depression actually is and why it happens
• Why sunlight and longer days can instantly change your mindset
• How to use the shift from winter to spring as a personal reset
• How to rebuild routines, habits, and goals after a winter slump
• Why you shouldn't beat yourself up for losing momentum

Timestamps:

00:00 Welcome to Guyset
00:17 Why winter can make you feel "off"
02:31 What seasonal depression actually is
04:50 When winter sadness becomes something deeper
07:04 The moment the sun comes back and everything changes
09:26 Why defining what you're feeling helps
11:50 Why sunlight and longer days affect motivation
14:09 The "spring reset" mindset
16:32 Revisiting goals you set earlier in the year
18:45 Why routines matter more than motivation
20:52 Resetting fitness and health goals before summer
22:56 Stop beating yourself up for winter productivity
25:20 Giving yourself credit for making it through winter
27:41 Why motivation is unreliable and habits matter more
29:52 Outro

Listen to Guyset: a podcast answering the real questions guys ask about dating, confidence, career, mindset, and life in your 20s.

New episodes every Tuesday.

If you enjoy the show, please follow the podcast and leave a 5-star review. It helps more people discover the show.