Gut Punched: EP 125 - Walking with Alzheimer's: Staying Strong, Steady & Independent
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Gut Punched: EP 125 - Walking with Alzheimer's: Staying Strong, Steady & Independent
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Walking. We do it every day without giving it much thought. Until something changes.
Falls, declining balance, and the fear of falling can threaten an older adult's independence—and add new challenges for caregivers.
This week on GutPunched, host Jeff Edwards welcomes Michael Unger of At Home Senior Fitness for a two-part conversation about functional aging, building strength, improving mobility, and staying independent.
Plus, Dr. John Huffaker returns with "What's New With Alzheimer's," answering a listener question about exercise.
And with the Walk to End Alzheimer's just around the corner, the timing couldn't be better!
Real Talk. Real Help. Real Hope.
Listen at GutPunched.com
#GutPunched #Alzheimers #Caregivers #WalkToEndAlzheimers #FallPrevention #SeniorFitness #CregiverSupport #HealthyAging #HopeWithoutHype
Available on The Podcast Playground, Apple, Spotify, Pandora, PodBean, iHeart, YouTube, and GUTPUNCHED.COM