Gut Health Really Does Shape Leadership Performance | Gut Health Dietitian Orla Stone | S02 E06
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Gut Health Really Does Shape Leadership Performance | Gut Health Dietitian Orla Stone | S02 E06
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In this episode, host Matthew Radley is joined by Orla Stone, gut health dietitian and science lead at Deeply Foods, to explore the powerful connection between the gut, the brain and our ability to perform well at work.
Orla explains how the gut microbiome influences stress, anxiety, emotional regulation, memory and decision-making through the gut–brain axis. She shares why physical health is not simply about how the body looks on the outside, but about what is happening internally, and how poor nutrition, disrupted sleep and chronic stress can quietly undermine resilience and leadership performance.
The conversation challenges organisations to move beyond one-off wellbeing initiatives and take a more proactive approach to physical and mental health. Orla and Matthew explore why nutrition, sleep and movement should form part of leadership development, and why coaches need a stronger understanding of physical health when supporting people experiencing stress, anxiety or reduced performance.
This episode offers a scientific but practical look at what healthy leadership really means, and why better performance may begin with looking after the gut microbiome.
Explore MRA’s coaching and leadership development programmes: https://mraexecutivecoaching.com/programmes/