Gut Health, Fatigue and What Your Labs Miss | Maggie Awad, NP
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Gut Health, Fatigue and What Your Labs Miss | Maggie Awad, NP
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Why do so many driven people feel wiped out by mid-afternoon even when their bloodwork looks fine? Nurse practitioner Maggie Awad specializes in functional sports medicine and has worked with athletes in the NBA, WNBA, and NFL. She also learned about burnout the hard way. Training seven days a week weakened her immune system until mold exposure in her home made her seriously ill, and her recovery took years.
Scottie and Maggie talk about her story, including losing her mother to colon cancer at 33, and how it shaped her work. Then they get practical:
• What Maggie keeps in her fridge, including broccoli sprouts, fermented foods, and red apples
• Why fiber matters as colon cancer rises in younger adults, and a simple rule for every meal
• Colonoscopy vs. at-home tests, and when to start screening
• The labs worth asking for: ferritin, homocysteine, Lp(a), A1C, fasting insulin, and a full thyroid panel
• Low iron in women and runners
• The gut-skin connection
• Foods to limit, and why olive oil is her underrated superfood
The conversation ends on a bigger idea. Real health isn't only about optimizing. It also takes rest, community, purpose, and spirit.
This is an educational conversation, not personalized medical advice.