Why Detoxing Could Be Making Your Gut Worse (Not Better) | Gut Confidence Podcast

Thinking about trying a detox for your IBS or gut health issues? Wait — listen to this first.

In this episode of the Gut Confidence Podcast, host Janelle Caruano breaks down why jumping into a detox, cleanse, or "gut reset" without the right prep can actually make bloating, fatigue, and irregular bathroom habits worse for busy working moms with IBS-D.

You'll learn the two things every detox program should check before you start. If you’re someone who’s tried a detox in the past and felt worse, this episode explains what might really be going on.

Perfect for working moms managing IBS and gut health struggles who want real answers and not another trendy cleanse.

Ready to figure out what your gut actually needs before starting a detox or cleanse program? Visit drjanellecaruano.com/the-ibs-d-workday-confidence-method to learn more about the IBS-D Workday Confidence Method.

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.

In this episode of the Gut Confidence Podcast, host Janelle Caruano breaks down why so many busy moms are stuck guessing at "safe" foods, mapping out bathrooms, and living around their gut instead of healing it.

You've had blood work. Maybe even a colonoscopy or endoscopy. But seeing your gut isn't the same as knowing what's actually living inside it, and there's one kind of test almost nobody ever mentions.

In this episode, you'll learn:

• Why guessing at "problem foods" keeps IBS-D and gut symptoms stuck on repeat
• The real difference between a colonoscopy and something most people have never heard of
• A simple story that explains why one test might matter just as much as your bloodwork
• What's actually possible once you stop guessing and start looking

If you're ready to finally get real answers about your gut health, this episode is for you.

Link mentioned inside this podcast for more information about this valuable gut health test: https://drjanellecaruano.com/the-ibs-d-workday-confidence-method

Follow the Gut Confidence Podcast for practical, no-fluff gut health tips for busy working moms.

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.

For years, Janelle Caruano was convinced the only answer to her gut symptoms was finding the "problem food." But one simple realization completely changed the way she looked at digestion, and honestly, she couldn't believe I had overlooked it for so long.

If you're a busy professional mom dealing with IBS and unpredictable digestion, this episode may challenge something you've never thought to question before.

Together, we'll explore:

• The simple habit that most people overlook every single day during mealtime and how it affects the gut

• A small challenge you can try for your gut at your very next meal that may surprise you

Sometimes the missing piece isn't another supplement, another elimination diet, or another list of foods to avoid. Sometimes it's something you've been doing every day without even realizing it.

Follow the Gut Confidence Podcast for practical solutions that help you spend less time distracted by your gut and more time living your life with confidence.

Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.