Episode #23: Why Detoxing Could Be Making Your Gut Worse (Not Better)
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Episode #23: Why Detoxing Could Be Making Your Gut Worse (Not Better)
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Why Detoxing Could Be Making Your Gut Worse (Not Better) | Gut Confidence Podcast
Thinking about trying a detox for your IBS or gut health issues? Wait — listen to this first.
In this episode of the Gut Confidence Podcast, host Janelle Caruano breaks down why jumping into a detox, cleanse, or "gut reset" without the right prep can actually make bloating, fatigue, and irregular bathroom habits worse for busy working moms with IBS-D.
You'll learn the two things every detox program should check before you start. If you’re someone who’s tried a detox in the past and felt worse, this episode explains what might really be going on.
Perfect for working moms managing IBS and gut health struggles who want real answers and not another trendy cleanse.
Ready to figure out what your gut actually needs before starting a detox or cleanse program? Visit drjanellecaruano.com/the-ibs-d-workday-confidence-method to learn more about the IBS-D Workday Confidence Method.
Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended as medical advice. I am not acting as your healthcare provider. Always consult your qualified healthcare professional before making any changes to your diet, supplements, or health routine.