Exploring the topic that gave birth to the GAJU Podcast. Why spirituality, as a independent entity of religion, is essential to our lives. Also, practical actions we can all take today to improve our spiritual fitness!

We discuss prayer from every angle: from its very definition to the different ways humans have manifested it over the ages to communicate with God, or that we consider our higher power. We look at how prayer finds its way in our loudest lament, in literature, in music, and even in our quietest moments. Does God hear us? Is this really for him, for us- or is there an even greater meaning to this spiritual communication?

We all have a responsibility to each other. Our direction comes from grace. Sounds easy on paper, right?

An amazing conversation with Joe Vasil of the Ohio Innocence Project, a non-profit that works to not only exonerate the unjustly incarcerated, but also to provide necessary support once they are free. It happens at an alarming rate: To men. women, black. white. and all shades between. Joe opens our eyes to this, and what he has done- and what you can do- to help.

We explore the necessity of good spiritual fitness in dealing with loss, scan the globe for the biggest news, and discover Cleveland's best Jambalaya- not necessarily in that order...

True Crime! If you don't work on your spiritual fitness daily... This episode looks at the spirituality of our country's founders and how it shaped our diverse cultural identity. Also, how that message gets lost by those who like to hijack it for their own gain. Enjoy and HAPPY BIRTHDAY AMERICA!

We interview Men’s Ministry Music Director and Multi-instrumentalist Frank Restifo, and mull the mulligans of our past. If we could have a re-do, what would it be?

Hell.

Have you created your own personal one? Spiritual fitness can deliver you from that, and forgiveness is the most powerful weapon in your arsenal.

We talk to author TJ Wallenhorst, who's new book, Peak Presence, addresses this and other barriers to inner peace.

An extraordinary and honest conversation that will definitely have you in a better state coming out than you did going in. It's our gift to you!