『Guided visualisation meditation』のカバーアート

Guided visualisation meditation

Guided visualisation meditation

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概要
 THETAHEALING®-STYLE GUIDED VISUALIZATION – 20 min.

This meditation combines guided visualization with energy-based imagery and affirmation programming.

The practice aims to:
  • Reduce anxiety, overthinking, and mental tension
  • Create emotional distance from difficult thoughts and experiences
  • Encourage self-trust and a sense of safety
  • Identify and transform limiting beliefs through affirmations and visualization
  • Promote deep physical and nervous system relaxation
  • Use symbolic imagery to support emotional release and personal transformation
  • Create a sense of openness, surrender, and connection to a higher source or personal meaning
Benefits: the practice may support relaxation, emotional regulation, self-reflection, and positive thinking through its combination of breathing, visualization, focused attention, and affirmations.

Psychological benefits:
  • Reduction of anxiety and overthinking
  • Creation of emotional distance from painful thoughts and experiences
  • Softening of inner criticism
  • Building of self-trust
  • Encouragement of reflection on limiting beliefs and development of more positive beliefs
  • Restoration or strengthening of a sense of safety
  • Increased feelings of openness, acceptance, and emotional calm
  • Creation of a structured space for focusing on personal intentions and desired changes
Somatic benefits:
  • Promotion of deep nervous system relaxation
  • Release of muscle tension
  • Improvement and slowing of the breathing rhythm
  • Encouragement of a calmer heart rate
  • Creation of an overall feeling of physical relaxation and rest

The practitioner is expected to:
  • Breathe deeply and relax physically
  • Follow the teacher’s instructions throughout the visualization
  • Visualize the energy journey upward from the Earth
  • Imagine moving through the different planes and layers of light
  • Experience the white light and remain open to the process
  • Visualize the energy sphere above the head
  • Place personal intentions, beliefs, desires, and positive qualities into the sphere
  • Allow themselves to emotionally surrender and trust the process
  • Remain receptive and open to the suggested “downloads”
  • Repeat or mentally engage with the affirmations provided by the teacher
  • Stay focused on the visualization while allowing thoughts and emotions to arise without resistance


The podcast is a part of the Erasmus+ KA2 strategic partnership project. The official website of the project can be found here: https://eycb.eu/mind/

Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the European Education and Culture Executive Agency (EACEA). Neither the European Union nor EACEA can be held responsible for them.
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