Explore how awareness shifts energy and emotional patterns. A grounded conversation on consciousness, healing, and why noticing your inner world is the first step to real transformation.

✨ Wherever you are on your journey, Guided Soul Reflections holds space for you with honesty, depth, and care. ✨

In this opening episode of the Vibration Series, Purnima and Sangeeta explore awareness as the gateway to transformation — not something to strive for, but something to gently notice.

This conversation weaves together lived experience, energy wisdom, and grounded reflection to explore why we feel the way we feel — and why the simple act of noticing can change everything. We unpack the relationship between awareness, energy, and consciousness, and how emotions are not obstacles to healing, but signals asking to be seen.

Through personal stories, childhood patterning, and relational dynamics, we reflect on how unexamined beliefs shape our reactions, our relationships, and our sense of self. Rather than bypassing discomfort, this episode invites you to meet it with compassion — understanding that you cannot leap from fear to joy, but can move gently through awareness, courage, and acceptance.

You’ll also be guided through a simple awareness check-in to help you locate emotions in the body and experience how presence itself begins the shift. We close with a collective message reminding us that when we stop controlling the current and start trusting the flow, life begins to move again.

This episode is an invitation to pause, soften, and remember: awareness isn’t about fixing yourself — it’s about coming home to yourself.

This isn’t about perfect spirituality. It’s about the truth you can feel — the kind that moves from listening into living.

To connect with Sangeeta Dewan

📧 hello@sangeetadewan.com

🌐 www.sangeetadewan.com

📸 Instagram: @spiritual_therapies_sangeeta

To connect with Purnima Desai

📧 purnimasoul11@gmail.com

📸 Instagram: @iampurnima11

💫 If this podcast resonates, please like, share, comment and follow the podcast.

Disclaimer:

This podcast is for education and personal reflection. We share lived experience, spiritual insight, and supportive practices, but this is not medical, psychological, or professional advice. If you are struggling or feel overwhelmed, please seek support from a qualified professional.

Wherever you are on your journey, Guided Soul Reflections holds space for you with honesty, depth, and care.

In this episode of Guided Soul Reflections, Purnima and Sangeeta explore the journey of awakening, sharing their personal stories of healing and growth. They discuss the importance of patience, curiosity, and self-acceptance in the healing process, emphasizing that awakening is a continuous journey rather than a destination. The episode concludes with a powerful message about listening to one’s soul and the significance of vibrational energy in manifesting one’s desires.

🌿 To connect with Sangeeta Dewan

📧 hello@sangeetadewan.com

🌐 www.sangeetadewan.com

📸 Instagram: @spiritual_therapies_sangeeta

🌿 To connect with Purnima Desai

📧 purnimsoul11@gmail.com

📸 Instagram: @iampurnima11

💫 If this podcast resonates, please like, share, comment and follow the podcast.

Disclaimer

This podcast shares personal stories, spiritual perspectives, and lived experiences. It is not a substitute for therapy, mental-health support, or medical advice. Please seek professional guidance if you’re navigating deep emotional pain, trauma, or mental-health challenges.

✨ Wherever you are on your journey, Guided Soul Reflections holds space for you with honesty, depth, and care. ✨

In this episode, Purnima and Sangeeta explore what really happens when healing begins to move beyond you — when the love you’ve cultivated inside starts quietly touching the people around you. Through personal stories, gentle wisdom, and a powerful heart activation, they reveal how service isn’t something you do… it’s something you become.

A reminder that the smallest act, the softest truth, and even your presence can ripple outward in ways you may never fully see — especially when you’re living from overflow instead of depletion.

This isn’t about perfect spirituality. It’s about the truth you can feel — the kind that moves from listening into living.

🌿 To connect with Sangeeta Dewan

📧 hello@sangeetadewan.com

🌐 www.sangeetadewan.com

📸 Instagram: @spiritual_therapies_sangeeta

🌿 To connect with Purnima Desai

📧 purnimsoul11@gmail.com

📸 Instagram: @iampurnima11

💫 If this podcast resonates, please like, share, comment and follow the podcast.

Disclaimer:

Please remember: this podcast shares personal experiences and spiritual perspectives and is not a substitute for professional mental health, medical or therapeutic support. If you are struggling, please seek help from a qualified professional you trust.

✨ Wherever you are on your journey, Guided Soul Reflections holds space for you with honesty, depth, and care. ✨

Integration is where awakening becomes a life, not a moment. In this soulful conversation, Sangeeta and Purnima explore how to embody insights through everyday choices — in our relationships, boundaries, self-talk, and the way we listen to the body. They reflect on receiving (not just giving), standing in authentic truth with compassion, and creating space for new connections as we evolve. You’ll also receive a gentle Alignment Check-In practice you can use all week.

This isn’t about perfect spirituality. It’s about the truth you can feel — the kind that moves from listening into living.

Disclaimer

This podcast shares personal experiences and spiritual perspectives for educational and inspirational purposes only. It is not therapy, medical, legal, or financial advice. Please seek professional support where needed.

🌿 To connect with Sangeeta Dewan

📧 hello@sangeetadewan.com

🌐 www.sangeetadewan.com

📸 Instagram: @spiritual_therapies_sangeeta

🌿 To connect with Purnima Desai

📧 purnimsoul11@gmail.com

📸 Instagram: @iampurnima11

💫 If this podcast resonates, please like, share, comment and follow the podcast.

✨ Wherever you are on your journey, Guided Soul Reflections holds space for you with honesty, depth, and care. ✨

In this episode of the Awakening Stages series, Purnima and Sangeeta explore Going Within — The Answers Inside.

When the world feels noisy or uncertain, it’s easy to keep searching outside for clarity. But what if the very guidance you’ve been seeking has been softly whispering within you all along?

Through lived experience, honest reflection, and grounded conversation, this episode invites you to pause, breathe, and reconnect with the wisdom of your own soul. 🌿

✨ A soulful reminder:

You are not lost — you are simply being guided home to yourself.

Disclaimer:

This podcast shares personal reflections, spiritual perspectives, and lived experiences intended for growth and awareness. It is not a substitute for medical, psychological, or therapeutic advice. Please always use your own discernment and seek professional support when needed.

🌿 To connect with Purnima Desai

📧 purnimsoul11@gmail.com

📸 Instagram: @iampurnima11

🌿 To connect with Sangeeta Dewan

📧 hello@sangeetadewan.com

🌐 www.sangeetadewan.com

📸 Instagram: @spiritual_therapies_sangeeta

💫 If this podcast resonates, please like, share, comment and follow the podcast.

This isn’t about perfect spirituality. It’s about the truth you can feel — the kind that moves from listening into living

✨ Wherever you are on your journey, Guided Soul Reflections holds space for you with honesty, depth, and care. ✨

In this episode, Sangeeta and Purnima explore the seeking stage of awakening — a time of curiosity, exploration, and the courage to ask life’s biggest questions. They reflect on how curiosity can open doors to healing, transformation, and deeper self-understanding, while also sharing guidance on discernment and staying true to your own path.

This conversation invites you to embrace the wonder of seeking, to listen to your inner wisdom, and to trust that every step is part of your unfolding journey.

Whether you are beginning to explore or deepening your practice, this episode is a reminder that you don’t have to walk the path alone.

💫 Themes we explore:

– Curiosity as the spark of the seeking stage

– The importance of discernment in spiritual practices

– The role of mentors, teachers, and inner guidance

🌸 Take what resonates, leave what doesn’t — and trust that every step of your seeking is guiding you home to yourself.

This isn’t about perfect spirituality. It’s about the truth you can feel — the kind that moves from listening into living.

🌿 To connect with Sangeeta Dewan

📧 hello@sangeetadewan.com

🌐 www.sangeetadewan.com

📸 Instagram: @spiritual_therapies_sangeeta

🌿 To connect with Purnima Desai

📧 purnimsoul11@gmail.com

📸 Instagram: @iampurnima11

💫 If this podcast resonates, please like, share, comment and follow the podcast.

Disclaimer

This podcast includes sensitive themes such as grief, depression, and emotional trauma. The practices we share are for education and support only and are not a substitute for professional medical or therapeutic care. If you’re in crisis, please contact local emergency services or a qualified helpline. Join any meditation or activation only when it is safe to do so—never while driving or operating machinery.

✨ Wherever you are on your journey, Guided Soul Reflections with Purnima and Sangeeta holds space for you with honesty, depth, and care. ✨

Have you ever felt like everything you once knew was falling apart — yet somewhere inside, you sensed it wasn’t an ending but the start of something deeper?

In this episode, Purnima and Sangeeta sit with the tender stage of unraveling — the in-between space where old identities, stories, and masks begin to fall away. Through raw personal reflections and soul practices, they explore how the breaking open can also be an invitation: to ground, to remember, and to gently rebuild from truth.

💫 If you’re navigating confusion, grief, or change, this conversation reminds you that unraveling is not collapse — it’s the quiet beginning of becoming.

This isn’t about perfect spirituality. It’s about the truth you can feel — the kind that moves from listening into living.

🌿 To connect with Sangeeta Dewan

📧 hello@sangeetadewan.com

🌐 www.sangeetadewan.com

📸 Instagram: @spiritual_therapies_sangeeta

🌿 To connect with Purnima Desai

📧 purnimsoul11@gmail.com

📸 Instagram: @iampurnima11

💫 If this podcast resonates, please like, share, comment and follow the podcast.

Disclaimer

This conversation touches on experiences of grief, depression, and emotional trauma. The practices shared are supportive tools from our own journeys, not a substitute for professional medical or therapeutic care. If you are in crisis, please reach out to a qualified healthcare provider or local support service. And if you join in the activation, please do so only when it is safe — never while driving or operating machinery.

✨ Wherever you are on your journey, Guided Soul Reflections holds space for you with honesty, depth, and care. ✨

In this episode, Sangeeta and Purnima open their hearts to the catalysts that reshaped their spiritual journeys. From moments of personal loss and disruption to the quiet whispers that sparked curiosity, they share how life’s turning points often carry the seeds of awakening.

Through stories of healing, energy shifts, and trusting inner guidance, they explore how awareness can bring light to unconscious patterns, transforming both body and spirit. This conversation is an invitation to reflect on your own journey — the moments that stirred you, the questions that nudged you, and the awareness that continues to unfold within.

This isn’t about perfect spirituality. It’s about the truth you can feel — the kind that moves from listening into living.

🌿 To connect with Sangeeta Dewan

📧 hello@sangeetadewan.com

🌐 www.sangeetadewan.com

📸 Instagram: @spiritual_therapies_sangeeta

🌿 To connect with Purnima Desai

📧 purnimsoul11@gmail.com

📸 Instagram: @iampurnima11

💫 If this podcast resonates, please like, share, comment and follow the podcast.

Disclaimer

The stories and practices we share reflect our personal experiences and spiritual perspectives. They are not a substitute for professional medical advice, diagnosis, or treatment. Please always follow the guidance of your medical practitioner for any health-related concerns.