A guided sleep meditation for anxiety and overthinking. Float away on a lily pad and let your mind finally rest.

Some nights your body is exhausted but your mind won't stop. If you're lying awake replaying the day, rehearsing tomorrow, or stuck in a loop of overthinking, I made this one for you.

I'll guide you with slow breath, soft sound, and gentle visualization onto a lily pad, where you'll settle in and drift slowly away. With every ripple, the thoughts get quieter and the worries get lighter, until there's nothing left to figure out tonight.

This sleep meditation may help you:

• Quiet an overthinking mind and slow racing thoughts
• Release anxiety and the tension of the day
• Relax your body, one breath at a time
• Drift toward deep, restful sleep

How to listen: Lie down somewhere comfortable, dim the lights, and keep the volume low. You don't need to stay awake or do it right. Falling asleep partway through is exactly the point. Please don't listen while driving or doing anything that needs your attention. Run time: [20 minutes].

About OMĒRU: OMĒRU (OM + ERU, meditating on your inner source) blends hypnosis-inspired guidance with visualization, breath work, mindfulness, and sound. This is part of the OMĒRU introduction series. New here? Start with the intro, then come back to this one whenever your mind won't let you rest.

This meditation is for relaxation and personal reflection and isn't a substitute for professional care. If anxiety or trouble sleeping continues, consider speaking with a healthcare professional.

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