Guided Run: 45-Minute Speed Run (All Levels) with Ray Camano
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Guided Run: 45-Minute Speed Run (All Levels) with Ray Camano
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このコンテンツについて
45-minute guided speed run with Ray Camano from Chelsea Piers Fitness. Part of the 6-Week Virtual Running Program.
Level of experience: All levels welcome.
Videos referenced by Ray in this run (Psst, you can find these and more on the Chelsea Piers Fitness YouTube Page):
👉Dynamic Warm-Up for Runners https://www.youtube.com/watch?v=qSs9weim4Qc&t=17s
👉Warm-Up + Cooldown for Runners (1-2-3, 3-2-1) https://www.youtube.com/watch?v=9LjI0gGF288&t=77s
👉Speed/Form Drills for Runners https://www.youtube.com/watch?v=HGedhsZaz6k&t=83s
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With unrivaled space and activities, Chelsea Piers is a community with a passion for inspired fitness, sports and wellness.
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Assumption of Risk
Please consult with your physician before beginning any exercise program. By participating in this workout, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Chelsea Piers from any and all claims or causes of action, known or unknown, arising out of my participation in this audio workout.