A calming meditation to help you stop overgiving, release the guilt and let your qi energy flow - with Taoist monk and teacher, David James Lees.

This Taoist meditation will help you step out of people-pleasing, over-responsibility and the need for approval, while reconnecting with your intrinsic self-worth. Through gentle breathing, Inner Child work, healthy boundaries and the wisdom of wu wei, you’ll learn to give from kindness without abandoning your own needs. Return to greater emotional balance, self-respect and inner peace as you allow your Shen to guide you and your qi to flow more freely.

⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY

This meditation can be practised daily or whenever you need it.

Learn more about David’s online consultations, events, books and audio teachings: https://www.wuweiwisdom.com

Subscribe to David’s FREE Journal: https://davidjameslees.substack.com/

Other teachings and guided meditations you may enjoy:

• When You Give Too Much (People Pleasing & Self Sacrifice Explained) https://youtu.be/kiZPVUCNt0I?si=nKVrNjrVH6uxb8O3
• GUIDED MEDITATION PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIA12P7BftG6a18lIWFDjL35&si=bWWub6YyoZpXhFub
• INNER CHILD PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq&si=7TkslLfvthRWePOI

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Book an online Golden Thread Process & Inner Child Consultation with David: https://www.wuweiwisdom.com/therapies-for-body-mind/

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Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.

Music by Earth Tree Healing