A guided meditation for self worth and overthinking, for when you feel disconnected. Set sail on a Viking journey across open water and find your way back to yourself.

Some days you feel cut off, from people, from your purpose, from your own worth. The mind gets loud, replaying what you said, what you should have done, whether you're enough. I made this one for those days.

I'll guide you with breath, sound, and visualization onto the deck of a ship setting out across open water. As it carries you forward, you'll leave the noise of overthinking on the shore, feel the strength beneath you, and remember that your worth was never something you had to earn.

This meditation may help you:

• Quiet the loop of overthinking
• Reconnect with your own strength and sense of worth
• Feel steady, carried, and connected to yourself again
• Return calmer, grounded, and clear

How to listen: Find a quiet place, put on headphones, and get comfortable. Close your eyes if that feels right. Please don't listen while driving or doing anything that needs your attention. Run time: [25 minutes].

About OMĒRU: OMĒRU (OM + ERU, meditating on your inner source) blends hypnosis-inspired guidance with visualization, breathwork, mindfulness, and sound. This is part of the OMĒRU introduction series. New here? Start with the intro, then come back to this one whenever you feel far from yourself.

This meditation is for relaxation and personal reflection and isn't a substitute for professional care. If you're struggling, consider speaking with a healthcare professional.

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