What if perimenopause isn't a problem to solve, but a portal you're meant to walk through?

For so many women, the messaging around aging and hormonal changes is rooted in fear. We're told to fix, suppress, optimize, and resist the changes happening within our bodies. But what if these changes are actually invitations into a deeper level of wisdom, authenticity, leadership, and self-trust?

In this episode, I sit down with Dr. Judith Springer for a conversation that completely changed the way I think about perimenopause, menopause, and the natural transitions women experience throughout their lives.

This conversation challenged me, expanded me, and helped me stop resisting changes I was experiencing in my own body. Instead of asking, "How do I stop this?" I began asking, "What is this inviting me into?"

In this episode, we discuss:

• Why perimenopause may be an initiation rather than a problem
• The three major developmental phases of a woman's brain
• How estrogen shapes women's relational nature and caregiving tendencies
• The role stress, modern life, and nervous system dysregulation play in women's health
• Why many women begin caring less about pleasing others during midlife
• The connection between authenticity, freedom, and feminine leadership
• How cultural narratives influence the way women view aging
• The importance of asking yourself, "What do I want?"
• Why resistance creates more suffering during periods of transformation
• How understanding your body's changes can create more peace, support, and self-trust
• The emerging role of women as leaders, guides, and matriarchs in this stage of life
• How reconnecting with your body can unlock greater energy, clarity, and personal power

Watch the full episode on Youtube: https://youtu.be/a7drtsgtowE

Connect with Dr. Judith Springer:

IG @therising____

The Root Program: wearetherising.com

The Portal Masterclass: https://youtu.be/ON6YZOrHzcw?is=X14geOLa4Th2Fv1v

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

If you've been feeling frustrated, uninspired, disconnected from yourself, or wondering why life feels so flat even though you've worked hard to create it, this episode is for you.

In this episode, Kelly shares a deeply personal realization about the role joy plays in a woman's life and why it may be far more essential than we've been taught. Drawing from her own season of transformation, motherhood, business, nervous system work, and self-discovery, she explores why joy is not something women earn after they've done enough. It's a biological, emotional, and spiritual necessity.

Tune in to hear:

• The personal realization that helped Kelly understand her recent frustration and disconnection
• How women are conditioned to prioritize productivity, achievement, and sacrifice over nourishment
• The difference between dopamine and oxytocin and how they impact the female nervous system
• Why women often experience burnout, numbness, and depletion despite outward success
• How beauty, pleasure, connection, and enjoyment support regulation and vitality
• The biological reasons women naturally crave sisterhood, community, and co-regulation
• Why feeling disconnected may be a sign your body is asking for more joy, not more discipline
• How chronic stress and constant responsibility deplete the feminine nervous system
• Practical ways to self-source joy in your current season of life
• Questions to help you identify the areas of your life that may be longing for more nourishment and aliveness

Watch the full episode on Youtube: https://youtu.be/a7drtsgtowE

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

If you’ve been waiting for the fear to disappear before you make the move, speak the truth, leave the relationship, pivot the business, or finally choose yourself… this episode is for you.

In this episode, you'll hear why courage is the true tipping point of transformation and how everything you desire lives on the other side of it.

Whether you’re being called to leave something behind, speak your truth, launch the dream, redefine yourself, or finally stop living for approval, this conversation will remind you that courage is not the absence of fear. It is the willingness to move anyway.

Tune in to hear:

• Why courage is the energetic tipping point that changes your life
• How fear and faith can coexist at the same time
• The emotional and physical sensations that often accompany courage
• How people pleasing and the need for belonging keep women stuck
• The concept of “groupthink” and the fear of being rejected for authenticity
• The energetic scale of consciousness and how vibration impacts your life
• Why low-vibration emotions like shame, fear, and guilt drain your energy
• How courage opens the door to higher states like peace, love, joy, and purpose
• How the ego and nervous system try to keep you safe during growth
• What an “emotional hangover” after courage looks like
• The role of saboteurs, people pleasing, and self-doubt after taking brave action
• Why being misunderstood is often part of becoming fully seen
• How repeated acts of courage build self-trust, resilience, and personal power

Watch the full episode on Youtube: https://youtu.be/a7drtsgtowE

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

What if the patterns you’ve spent your entire life trying to “fix” were never personality flaws at all… but survival responses rooted deep in the body?

In this episode, Kelly sits down with trauma-informed adoptee coach Julie Brumley to explore the hidden impact of pre-verbal trauma, abandonment wounds, nervous system regulation, and the journey back to radical self-belonging.

Together, they explore how trauma is stored in the body long before we have words for it, why adoptees often struggle with identity and belonging, and how somatic healing can help us reconnect to ourselves in profound ways.

This episode is a powerful invitation to stop abandoning yourself and begin coming home to who you truly are.

Tune in to hear:

• Why adoptees often carry deep pre-verbal trauma and abandonment wounds
• How trauma can live in the body long before the mind understands it
• The connection between nervous system dysregulation, people pleasing, and self-worth
• Why many adoptees struggle with identity, belonging, and fear of rejection
• The difference between intellectual healing and somatic healing
• How the body communicates through sensations, symptoms, and emotional responses
• Why learning the “language of the body” changes everything
• The role of somatics, parts work, and nervous system regulation in healing trauma
• How fear of abandonment impacts relationships, visibility, money, and success
• What “radical self-belonging” actually means and how to begin practicing it
• Why true healing is about insourcing your worth instead of outsourcing it
• How to begin feeling safe within yourself no matter what is happening around you

Connect with Julie Brumley:

https://www.cominghometoself.co

www.instagram.com/juliebrumley_

The Resilience Project Podcast: https://podcasts.apple.com/us/podcast/the-resilience-project/id1849822021

Adoptee Healing Retreat: https://www.lizdebetta.com/un-m-othered-adoptee-healing-retreat

Watch the full episode on Youtube: https://youtu.be/XCkp8yI2ZPo

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

This episode is Day 3 of the 21-day nervous system reset, Rooted, and brings you into a deeper understanding of your body’s survival patterns. You’ll learn how your nervous system responds to stress through fight, flight, freeze, and fawn, and begin to recognize how these patterns may be showing up in your daily life. Through a guided body awareness practice, you’ll start building a more compassionate connection with your body, shifting from self-judgment to curiosity, and laying the foundation for lasting regulation and change.

Get Rooted - 21 day Nervous System Detox for Female Leaders in your body today! https://www.kellybrockco.com/rooted

Watch the full episode on Youtube: https://youtu.be/bq-kc4s1dAk

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

This episode is Day 2 of the 21-day nervous system reset, Rooted, and continues the journey of moving from understanding into deeper embodiment. You’ll build on the foundation from Day 1 and begin strengthening your awareness of how your body responds to stress and safety in real time. This is your opportunity to deepen your connection to your nervous system, practice regulation in a supportive way, and continue creating the internal steadiness that allows you to feel more grounded, present, and in control.

Get Rooted - 21 day Nervous System Detox for Female Leaders in your body today! https://www.kellybrockco.com/rooted

Watch the full episode on Youtube: https://youtu.be/N392-rMussY

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

This episode is a special preview of the 21-day nervous system reset, Rooted, giving you a firsthand experience of what this transformational journey is like. In Day 1, you’re introduced to the foundation of the work by learning how your nervous system operates and beginning to gently regulate it through simple, intentional practices. Consider this your invitation to not just understand nervous system healing, but to experience it, starting with this first step into becoming more grounded, calm, and connected.

Get Rooted - 21 day Nervous System Detox for Female Leaders in your body today! https://www.kellybrockco.com/rooted

Watch the full episode on Youtube: https://youtu.be/fZa1whsOwGA

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

In this episode, I sit down with Jaisa and Rachael from Spirit Outspoken for a deeply honest and expansive conversation about faith, spirituality, and what it really means to have a relationship with Jesus.

We explore what happens when you begin questioning the beliefs you were raised with and how deconstructing religion does not have to mean walking away from your faith. Instead, it can lead to a more personal, alive, and embodied connection with God.

We also talk about the discomfort and loneliness that can come with stepping outside of what you have always known, and why creating safe spaces for these conversations is so important.

Ultimately, this episode is an invitation to explore your faith for yourself, to trust your inner knowing, and to reconnect with God in a way that feels authentic and true to you.

Tune in to hear:

• What faith deconstruction actually looks like in real life
• The difference between religion and a personal relationship with God
• How spirituality, science, and Christianity can coexist
• Real-life miracles and experiences that challenge traditional beliefs
• Why questioning your faith can deepen your connection with Jesus
• The fear and discomfort that comes with leaving certainty behind
• How intuition and inner knowing play a role in spiritual growth
• The impact of grief and life experiences on spiritual awakening
• Misconceptions about the Bible and how it was formed
• Why women are reclaiming their voice and place in faith

Connect with Jaisa and Rachael:

• Instagram/TikTok/YouTube: @SpiritOutspoken
• Website: www.SpiritOutspoken.com
• Free "Deconstruct Without Losing Jesus" Workbook: https://www.spiritoutspoken.com/deconstruction-w-out-fear
• Free "Discernment Without Fear" Workbook: https://www.spiritoutspoken.com/discernment-w-out-fear
• Learn More about the Spirit 360 Community: https://www.spiritoutspoken.com/about-2

Watch the full episode on Youtube: https://youtu.be/336VsSh9ZQs

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock