In this episode we discuss how and why you ought to focus on exercise with the utmost intention, and how it will be the optimal way to help you achieve your goals.

If you want tight neck muscles relief, these are the 3 things that are a must know.

So many people want to stretch, but that will only make things worse.

If you want tight neck muscles relief, give me 30 minutes and I'll show you what to do.

This is every way on how to progress exercise in 21 minutes. There are progressions for you no matter where you are in your exercise journey.

Best Sleep Tools Ranked By ROI and Ease of Applicability!

It might sound nuts to say that exercise should be boring, but give me 10 minutes to change your mind!

What do you want life to look like after 50? How do you get stronger after 50? Where you even start? Join me as we explore how to think about exercising your body for your golden years, so that you can move and feel your best in you 50's, 60's, 70's, and beyond!

Posture fixing exercises are a myth. You can't "fix" your posture with exercises, or by "standing tall with your shoulders back" There many ways that exercises can help with managing pain, but posture is merely an indicator we can use to find which exercises would be best.

What do you want life to look like after 50? How do you get stronger after 50? Where you even start? Join me as we explore how to think about exercising your body for your golden years, so that you can move and feel your best in you 50's, 60's, 70's, and beyond!