『Grown-Up Stuff: How to Adult』のカバーアート

Grown-Up Stuff: How to Adult

Grown-Up Stuff: How to Adult

著者： iHeartPodcasts
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are.

Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated to explaining the complexities of adulting for which most of us are woefully under-prepared. In each episode, we seek out folks who can actually help us start to make sense of all the basic life skills required to be, well, a grown-up.

2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia 個人的成功 自己啓発
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  • Nutrition for Grown-Ups

    Nutrition for Grown-Ups
    2025/09/02

    We all know about eating fruits and vegetables, right? But what about fiber and protein and other vitamins we need? Registered Dietician Nutritionist Melissa Joy Dobbins joins hosts Lea Palmieri and Matt Stillo for a conversation about how we can eat healthier and feel better, just with a little bit of mindfulness. You can check out her free “Do More with Dinner” resource at www.SoundBitesRD.com as well as information about Melissa’s favorite cookbooks, kitchen gadgets, supplements and episodes of her podcast, “Sound Bites.”

    See omnystudio.com/listener for privacy information.
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    45 分
  • Advocating At Work for Grown-Ups

    Advocating At Work for Grown-Ups
    2025/08/19

    How do I negotiate for more money? How do I speak up for better opportunities? How do I advance in my career if I’m an introvert? If you’re wondering how to advocate for yourself at work, hosts Lea Palmieri and Matt Stillo spoke with Jessica Chen, a speaker, communications expert and author of the book, “Smart, Not Loud: How to Get Noticed at Work for all the Right Reasons.” She offers tons of tips for communicating in meetings, over email, and even via body language, and how you can not only navigate but get ahead in the corporate world at any stage of your career. For more from Jessica, check out her podcast, Communicating Confidently.

    See omnystudio.com/listener for privacy information.
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    48 分
  • Minimizing Screen Time for Grown-Ups

    Minimizing Screen Time for Grown-Ups
    2025/08/05

    We’re all addicted to our phones — but it turns out it’s not our fault! Author, journalist, and speaker Catherine Price joins hosts Lea Palmieri and Matt Stillo to walk us through why we’re so glued to our social media accounts, and what we can do to slowly put down the smartphone and get more out of life. From tips about nixing those notifications to taking up non-phone hobbies, we’ll have you relying on your phone less and less by the minute with this episode. You can read more about Catherine’s plan to get us off our phones and out into the world in her book, “How to Break Up With Your Phone: The 30-Day Plan to Take Back Your Life”.

    See omnystudio.com/listener for privacy information.
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    45 分
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