If your thoughts feel loud, your body feels tense and your clarity feels just out of reach - this episode is for you.

Whether you’re navigating a big decision, spiralling in self-doubt or simply craving a moment of peace, consider this your invitation to soften.

It's time to come home to your body and remember that safety isn’t found in control - it’s cultivated through compassion.

Whether you’re journaling in bed or walking barefoot on the coast, this episode invites you to slow down.

So take a deep breath and remember that you don’t need to have it all figured out... You just need to feel safe enough to take the next step.

Join me today as I explore…

• Why overthinking is a protective pattern - not a personal flaw - and how to meet it with grace

• The spiritual shift from control to trust... and how it changes everything

• My personal story of untangling my self worth from external validation and reclaiming my power

• Simple nervous system tools to move from fight-or-flight into grounded presence

• The mindset shift that helped me stop spiralling and start moving

• A guided embodied practice to clear mental clutter and reconnect with your truth

• Gentle reflection prompts to help you release unhelpful thought loops

Ground with me...

🫶🏻 Save your space at Folk & Flow here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on Instagram or groundingwithgem.com

Loved this episode? Please feel free to rate, review and subscribe

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

If you’re feeling untethered, uncertain or like the life you once knew no longer fits - it's time to press play.

The Dark Night of the Soul is a sacred unraveling.

Think of it as a spiritual reckoning that strips away what’s no longer true, so you can meet the woman beneath the roles, the titles and the expectations.

This is the cocoon before the wings and it’s not something to rush.

Join me today as I explore…

• What the Dark Night really is and why it’s a necessary part of spiritual evolution

• How to feel comfortable in the stillness, rather than trying to push through

• A personal story of ego death, misalignment and awakening on the beaches of Byron Bay

• A guided cave visualisation to help you release, reclaim and remember

• How to simplify your life and business during seasons of soul-level change

• Reflection prompts to support your identity shifts and you evolve

Ground with me...

🫶🏻 Save your space at Folk & Flow here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on Instagram or groundingwithgem.com

Loved this episode? Please feel free to rate, review and subscribe

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

If you’ve ever felt stuck between two truths - excitement and fear, joy and grief or clarity and confusion - this episode is for you.

Today I'm sharing all about the Law of Polarity. This is the universal principle that everything exists in contrast and that duality isn’t a problem to solve, it’s a portal to deeper wisdom.

When we stop resisting the tension and start honouring both ends of the spectrum, we unlock a new level of creativity, clarity and calm.

Join me today as I explore…

• What the Law of Polarity really means and how it shows up in your business, body and beliefs

• A guided embodied practice to help you hold opposites with grace

• Welsh myths and seasonal archetypes that mirror the power of polarity

• How to use contrast to refine your messaging, offers and emotional integrity

• Reflection prompts to help you honour both light and shadow in your work and relationships

Ground with me...

🫶🏻 Save your space at Folk & Flow here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on Instagram or groundingwithgem.com

Loved this episode? Please feel free to rate, review and subscribe

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, we’re diving deep into the cosmos with Beth Woodward, intuitive business astrologer and founder of Equinox Moon.

If you’ve ever wondered how your birth chart could shape your brand, guide your launches or help you attract soul-aligned clients… this conversation is for you.

Beth shares how she blends energy work with strategic marketing to help intuitive entrepreneurs build businesses that feel natural, magnetic and deeply aligned.

From cosmic timing to celestial branding, we explore how astrology can become a powerful tool for self-expression, confidence and sustainable growth when building your heart-led business.

Join us as we discuss...

• Beth’s journey from personal passion to thriving astrology-based business
• How to use your chart to plan your launches, content cycles and brand identity
• The difference between intention-setting and energetic embodiment
• What it means to build a business that honours your cosmic blueprint
• Practical ways astrology can support visibility, confidence and client attraction

Tap here to connect with Beth on Instagram

Ground with me...

🫶🏻 Save your space at Folk & Flow here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on Instagram or groundingwithgem.com

Loved this episode? Please feel free to rate, review and subscribe

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

✨ Join me for Reset to Rise. 4 weeks. 4 soul-rich resets. 1 magnetic premium brand at the end of it. Each week, learn how to master your messaging, marketing, branding and mindset. Tap here to find out more and sign up. We start in September and there are just 8 spaces available. ✨

Next Thursday I turn 36, and honestly, it feels surreal. But each year I’ve done one of these reflections and each time it feels like a sacred pause. This is a moment to honour the journey and the wisdom that the past year has gifted me.

This episode is for you if you’re navigating change, craving clarity or simply want to feel seen in the messy, magical middle of it all.

Join me today as I explore…

• Why manifestation isn’t about control, but about energetic commitment... even when things look like they’re falling apart

• The bittersweet truth that not everyone can come with you to your next level and how to honour that without guilt

• How getting crystal clear on who you serve unlocks creativity, impact and soul-deep fulfilment

• The power of focused energy and why saying no to good things can be the most aligned move

• Why true happiness lives in the small, sacred moments and how to cultivate more of them every day

Whether you’re sipping matcha, walking by the sea, or journaling your own reflections, this episode invites you to honour your growth, trust your timing and celebrate the quiet miracles that shape your path.

Join me today as I explore…

• Why manifestation needs movement, not just intention

• The difference between energetic congruence and spiritual bypass

• My personal story of navigating embodiment after leaving the corporate world

• Daily rituals to move from hope into habit

• Three gentle reflection prompts to help you reclaim effort with grace

Ground with me...

🫶🏻 Save your space at Folk & Flow here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on Instagram or groundingwithgem.com

Loved this episode? Please feel free to rate, review and subscribe

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

✨ Join me for Reset to Rise. 4 weeks. 4 soul-rich resets. 1 magnetic premium brand at the end of it. Each week, learn how to master your messaging, marketing, branding and mindset. Tap here to find out more and sign up. We start in September and there are just 8 spaces available. ✨

In this episode, I’m reflecting on one of the most misleading myths in the spiritual world: that manifestation alone is enough.

We’ve been taught to vibrate higher, think bigger and hold the frequency... but often without the structure, strategy or self-leadership to ground it.

Today, I’m inviting you to reclaim effort as a powerful act of self love. Not from burnout or force, but from devotion.

If you’ve been vision boarding your way into your next chapter but avoiding the inspired steps it requires… this episode is for you.

Join me today as I explore…

• Why manifestation needs movement, not just intention

• The difference between energetic congruence and spiritual bypass

• My personal story of navigating embodiment after leaving the corporate world

• Daily rituals to move from hope into habit

• Three gentle reflection prompts to help you reclaim effort with grace

Ground with me...

🫶🏻 Save your space at Folk & Flow here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me on Instagram or groundingwithgem.com

Loved this episode? Please feel free to rate, review and subscribe

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In this episode, I'm sharing one of the most intuitive, earthy and empowering tools you already hold: divination.

Far from superstition or prediction, divination is the art of listening.

Through stories, lineage and grounded ritual, I’ll show you how this ancient practice isn’t just mystical - it’s practical. Every goosebump, synchronicity and moment of “hmm…” is a doorway. And every sacred question holds the power to rewire your path.

If you’re ready to deepen your connection with Spirit, soften control and treat everyday moments as oracles, this episode is for you.

I’ll walk you through a beautiful blend of history, personal practice and everyday magic that brings divination back into rhythm with your life.

Join me today as I explore…

• Why divination isn’t about certainty, but spaciousness, trust and presence

• A brief history of divination practices

• Five intuitive rituals you can start today, with no tools or training required

• How to prepare your space, ask soul-rich questions and protect your energetic container

• Why integration is the most sacred part, and what to do after the message arrives

Whether you're pulling cards, walking in nature, journaling or simply listening to the wind, this episode will help you reclaim divination as your everyday guide.

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me at instagram.com/groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.

In just a few short years, Cerys Atkin has authentically grown her platform Cardiff Love List to over 62k followers on Instagram and 11k followers on TikTok.

She's a champion of Welsh businesses, a social media queen and a mentor for small businesses.

Get a pen and paper at the ready, as you're going to want to take notes for this episode.

Join us today as we discuss...

• What inspired Cerys to start Cardiff Love List and how she's built an engaged and authentic community
• The power of supporting local and small businesses
• Simple ways to stay energised and avoid overwhelm when creating content
• How to grow an engaged audience whilst staying true to yourself
• Cerys's top tips for helping you to stand out on socials (without doing cringey dances!)
• How to balance vulnerability and visibility

Keep in touch with Cerys and Cardiff Love List...

Follow CLL on Instagram

Follow CLL on TikTok

Work with Cerys to grow your own socials

Cerys' content creator essentials (Amazon link)

Loved this episode? Please feel free to rate, review and subscribe

🫶🏻 Save your space at one of my upcoming events here

👩‍❤️‍👩 Build your heart-led business and attract your dream clients with my 1:1 mentorship and support

🧘‍♀️Listen to free guided meditations on my YouTube channel

🌿 Get in touch with me at instagram.com/groundingwithgem or groundingwithgem.com

Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.