This episode is about what it really means to change and experience a new beginning… and how that often starts with letting go of something you didn’t fully want to end.

I talk about that in-between stage — when something is over, but you’re not fully in the new chapter of your life yet. When you know you have to walk away, but part of you still wishes things were different.

We get into change, why it feels so uncomfortable, and what real transformation actually looks like — not the highlight version, but the messy, quiet kind.

I also touch on faith and the idea that becoming new isn’t something you have to force — sometimes it’s something you grow into, slowly, and how important that transformation is in shaping who you become.

If you’re in a season of letting go, healing, or trying to move forward… this one’s for you.

IG: @olivia.merryweather

IG: @grounded.conversations

This episode is a candid conversation about letting go… even when you don’t fully want to.

I talk about that feeling of knowing something isn’t right for you, but still trying to hold onto it anyway. Whether it’s a person, a situation, or just an idea of how you thought things would go.

We get into how confusing that in-between stage can be, when you’re not fully at peace but you’re also not ready to walk away. And how sometimes things leaving your life isn’t rejection, it’s actually protection or redirection.

It can be hard to accept that not everything is meant to stay, but learning to lean on God and trust His plan makes it a little easier.

If you’re struggling to let go of something right now, this is for you 🤍

IG: olivia.merryweather

IG: grounded.conversations

This episode is a candid conversation about growth, change, and those moments when life feels overwhelming. I open up about a time when I didn’t want to be here anymore, and how things slowly started to feel lighter again.

I talk about what a growth mindset actually means, how to deal with change (like moving, losing people, and outgrowing old versions of yourself), and why things don’t stay this heavy forever.

If you’re struggling right now or going through a change in life right now, this is for you.

content warning: mentions of suicidal thoughts

IG: olivia.merryweather

IG: grounded.conversations

Do you ever feel anxious or stressed without knowing why?

This could be a response from your nervous system, which is trying to protect you from any danger.

In this episode, I talk about what your nervous system is and how it works. I also share some easy, realistic ways to calm your nervous system when it's in survival mode- like slowing down and showing yourself that you're safe.

If you've been feeling stressed, overstimulated, or on edge recently, this episode is for you.

IG: olivia.merryweather

IG: grounded.conversations

Does anyone else feel like this year is going by quickly?

Join me in having a mini check-in and re-evaluating the goals I set at the start of the year to really narrow down what my intentions for the year are.

I personally find vision boards help me to visually see my goals for the year and help me visualise what I want.

Listen now if you want easy steps on what to add to your vision board, how to make one and how to make sure you'll achieve what's on it!

IG: olivia.merryweather

IG: grounded.conversations

This episode is inspired by one of my favourite musicals and one of my favourite quotes: "Why else live if not for love?" With Valentine's Day around the corner, I've been reflecting a lot on love, especially how it shows up in friendships, creativity, and life overall. I talk about how past hurt can shape how we connect with people, why it can be easier to distance ourselves and how to let love expand in our lives.

IG: olivia.merryweather

IG: grounded.conversations

The first episode of 2026, reflecting on why we put so much pressure on ourselves at the start of the year- and how we can set goals whilst being kind and patient to ourselves.

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IG: grounded.conversations

As 2025 comes to a close, I wanted to pause — not to list achievements or highlight reels, but to reflect on the lessons this year quietly taught me.

In this episode, I share the things I learned about self-belief, mental health, accountability, and doing things even when they scare you. We talk about outgrowing people, letting go of the need for external validation, protecting your peace, and choosing what actually makes you happy.

This is a grounding conversation for anyone who feels like 2025 changed them in ways they can’t fully explain yet. If this year felt messy, uncomfortable, or quietly transformative — this episode is for you.

IG: olivia.merryweather

IG: grounded.conversations