In this episode of Groovy Geminis, Jena and Bethany explore the nervous system as more than biology—it’s your bridge between body and spirit. Learn how stress, safety, and subtle dysregulation impact your energy, mood, and intuition.

We dive into the science of resilience and neuroplasticity, the energetic connection between your chakras and your spine, and why true intuition can only flow when your body feels safe.

You’ll also learn grounding and breathwork practices—like 4-7-8 breathing, movement, and sound—to calm your system, expand awareness, and strengthen your cosmic connection.

🌬️ Topics include:

• Nervous system basics + signs of subtle dysregulation
• The link between safety, intuition & ascension
• Chakras as your “energetic nervous system”
• Micro-practices to signal safety and expand consciousness
• Card pull & coaching reflection to anchor your insights

💫 Mantra of the Week: “I am safe in my body, clear in my mind, and open to divine guidance.”

Tune in to remember: healing your nervous system isn’t just about wellness—it’s about awakening your light.

RESOURCES:

• Mind Your Body
• 10 Minute Lymphatic Drainage Routine

Listen to the Groovy Geminis playlist on Spotify here.

Follow along for more:

• @groovygeminis
• @jenagburton
• @beesax

On this week’s episode, we’re getting real about what it’s like to grow through big life lessons. Bethany shares the highs, lows, and magical moments of launching her new business—everything from wrong domains to intuitive launch dates—while Jena reflects on her powerful experience in the Clarity Catalyst course for entrepreneurs (based on Stanford’s Creativity in Business program).

We cover:
- Navigating business challenges without giving up
- Listening to intuition and releasing perfectionism
- Creative breakthroughs around time, stress, and sharing your work
- Our card pull + coaching prompt to help you process your own lessons
- A mantra to keep you focused and empowered this week

Coaching Prompt:
Reflect on something you’ve recently learned through a challenge, class, or new venture. Ask yourself:

• What was the obstacle or discomfort I faced?
• What did it teach me about myself, my process, or my resilience?
• How can I carry this lesson forward—whether in my business, relationships, or daily life?
  
  

Whether you’re starting a new business, deep in a creative project, or simply reflecting on your own growth, this episode will leave you inspired to embrace the lessons life is serving you.

Resources:

• Book a reading on Galactic Grove (use code GROOVY for $11 off any reading)
• Connect with @galactic_grove
• The Nourished Method (mention GROOVY when filling out this form for a $100 off)
• Learn more about the Clarity Catalyst course
• Directing Your Destiny by Jennifer Grace

Listen to the Groovy Geminis playlist on Spotify here.

Follow along for more:

• @groovygeminis
• @jenagburton
• @beesax

Are you craving more balance, alignment, and ease in your day-to-day life? In this episode, we sit down with Talia Joy, life coach, mom of three, and founder of Talia Joy Coaching, to explore what balance really looks like—especially in the messy, beautiful in-between seasons of motherhood and career.

Talia shares:

• How motherhood reshapes our priorities and values
• What “balance” really means beyond the buzzword
• The Balance Map tool and how to use it in everyday life
• Practical steps to stop running on empty and design a life that feels sustainable, grounded, and aligned

Whether you’re a mom, navigating a career shift, or simply ready to reclaim your energy and focus, this conversation is packed with insights and actionable tools to help you feel more at home in your own life.

Tune in to learn how to redefine balance on your terms and start living in alignment today.

RESOURCES FROM THIS EPISODE:

Learn more about Talia & her services

Connect on Instagram @taliajoycoaching

Download the Balance Map

Journal Prompts:

• Where in your life are you prioritizing expectations over your own values & desires?
• What would need to be true for you to release this expectation?

Listen to the Groovy Geminis playlist on Spotify here.

Follow along for more:

• @groovygeminis
• @jenagburton
• @beesax