Have you ever wondered if turning to therapy means your faith isn’t strong enough? Many Christian women grieving parent loss feel torn between prayer, Scripture, and seeking professional help. But what if therapy isn’t a lack of faith—what if it’s one of the ways God provides healing?

In this episode, I share my personal journey of wrestling with guilt around starting therapy after my dad passed away. Together, we’ll look at biblical truth and practical encouragement to understand how God can use therapy to bring comfort, wisdom, and freedom in the middle of grief and loss.

If you’ve been questioning whether therapy belongs in your faith journey, this episode will give you clarity, peace, and permission to say yes to healing without shame.

• Why therapy can be a tool God uses to bring wise counsel and healing after losing a loved one
• How facing truth—rather than hiding emotions—leads to freedom in Christ
• Why admitting weakness opens the door for God’s strength to carry you

• Therapy doesn’t replace faith—it can deepen it when rooted in God’s truth.
• God often works through people and counselors to guide us through grief.
• Real strength isn’t about willpower—it’s about God’s power made perfect in weakness.

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

When you lose a parent, people often say, “You’re so strong.” But what happens when you don’t feel strong at all—when you’re exhausted from holding it together and hiding the weight of your grief?

In this episode, I share my personal story of wrestling with the pressure to be “the strong one” after losing my dad. Together, we’ll uncover why God never asked you to carry grief alone, how hidden emotions leak when left unprocessed, and where true strength is really found. Through Scripture and honest reflection, this conversation will remind you that you don’t have to fake strength—God’s grace is enough to meet you in your weakness.

If you’ve been putting on a brave face while crumbling inside, this episode will encourage you to lay down the mask and lean into God’s presence for healing.

• Why God never called you to carry grief on your own
• How unprocessed emotions resurface in unhealthy ways
• Where true strength comes from when your own runs out

• Grief is too heavy to shoulder alone—Jesus invites you to rest in Him (Matthew 11:28–30, ESV).
• Suppressing emotions doesn’t heal them; bringing them honestly to God opens the door to His comfort (Psalm 34:18, ESV).
• Real strength isn’t willpower—it’s God’s power made perfect in your weakness (2 Corinthians 12:9, ESV).

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Have you ever wondered if therapy is really any different than just venting to a friend over coffee? After losing a parent or someone you love, it’s natural to lean on friends—but sometimes even the most supportive circle can’t help you move forward in your grief.

In this episode, I share my own story of realizing that while friends could comfort me, they couldn’t help me break free from the cycles of pain I was stuck in. Together, we’ll explore how therapy offers something uniquely different: unbiased support, deeper insight, and practical tools to navigate grief and loss. Most importantly, we’ll look at how God can use therapy as part of your healing journey without it replacing your faith.

If you’ve felt hesitant about therapy or unsure if it could really help, this episode will give you encouragement, biblical truth, and a clearer picture of how faith and therapy can work hand-in-hand as you walk through grief.

• Why therapy provides a safe, unbiased space that friends often can’t
• How therapists are trained to uncover patterns and struggles you may not see in yourself
• Practical ways therapy equips you with tools that help you process grief while holding onto your faith

• Friends are a gift, but therapy offers a unique kind of healing space that God can use for restoration.
• Wise counsel, as seen in Scripture, can come through trained professionals who help you process grief and loss.
• Seeking therapy doesn’t weaken your faith—it can actually strengthen it by giving you practical ways to pair biblical truth with emotional healing.

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Have you ever cried out to God in prayer and felt only silence? When grief collides with anxiety, numbness, or emotional burnout, it can feel like prayer isn’t “working.” In this episode, I share my own story of a season when prayer felt powerless and how God used therapy as an unexpected answer to those prayers.

Together, we’ll walk through three clear signs that your grief may require not just prayer, but also therapy: emotional burnout, numbness, and panic attacks. Using Scripture and practical examples, I’ll show you how therapy doesn’t replace prayer—it partners with it, giving you strength and tools to keep leaning into God’s presence.

Friend, you are not a bad Christian if prayer feels heavy or distant right now. This conversation will remind you that God is still listening, and sometimes His provision comes through wise counsel and professional support on your journey of healing after losing a loved one.

• How prayer and therapy can work together in your grief and healing journey.
• Biblical encouragement that shows you’re not alone when you feel anxious, numb, or burned out.
• Practical signs it may be time to seek therapy alongside prayer.

• Prayer is always powerful, but sometimes God answers by leading you to counseling and support.
• Therapy doesn’t weaken your faith—it equips you with tools to process grief and loss and stay close to God.
• You don’t have to walk through parent loss or anxiety alone—God provides both His presence and people to help carry the weight.

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Grief doesn’t just break your heart—it can flood your mind with fear, panic, and racing thoughts that feel impossible to control. In this episode, I share three powerful Anxiety Bible Verses that have carried me through some of my heaviest moments after losing my dad. These Scriptures will help you breathe again, quiet your anxious thoughts, and remember that God is near in the middle of your storm.

You’ll hear a personal story about my first panic attack in the grocery store, the verse I whispered until I felt God’s steadying presence, and how His Word can calm your heart when anxiety feels unshakable. Whether you’re up at 2 a.m. fighting racing thoughts or trying to make it through a grief-heavy day, this conversation will remind you that you’re not alone—and that peace is possible.

This episode is your invitation to hold onto God’s promises, find comfort in His Word, and take one small step toward healing after loss.

• How grief and anxiety are deeply connected—and why that doesn’t mean your faith is weak.
• Three Anxiety Bible Verses that bring peace when your mind feels out of control.
• Simple, practical ways to ground yourself in Scripture when anxiety strikes.

• God’s Word is a lifeline when anxiety rises in the middle of grief.
• You are not broken for feeling anxious—your response is normal, and God meets you in it.
• Holding onto Scripture, prayer, and practical tools helps you move toward peace and deeper trust in God during seasons of grief and loss.

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Is going to therapy a sign of weak faith—or could it actually be a tool God uses to bring healing? In this episode, I open up about my own journey of wrestling with guilt, shame, and hesitation when I first considered counseling after losing my dad. For years, I believed the lie that if I just prayed harder, I wouldn’t need help. But God showed me that therapy was not a lack of faith—it was an act of wisdom and stewardship.

We’ll break down the stigma surrounding Christians and therapy, explore what Scripture really says about seeking counsel, and talk through how therapy and faith can actually work hand in hand. If you’ve been carrying the heavy weight of grief and wondering if therapy could help, this conversation will give you the clarity and encouragement you need to take a step forward.

Friend, healing after loss is hard—but it’s holy work. And you don’t have to walk this journey alone.

• Why seeking therapy doesn’t mean you lack faith—it can actually strengthen your walk with God.
• Biblical truth that shows how wise counsel is part of God’s design for our healing.
• How therapy helped me process grief, set boundaries, and grow closer to Christ.

• Therapy is not a replacement for God—it’s a resource He can use to bring healing and freedom.
• Healing after losing a parent is messy and stretching, but God meets us in the work.
• You are not weak for needing help—you are wise for seeking healing and allowing God to use it to draw you closer to Him.

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Grief is heavy enough on its own—but when it collides with anxiety, it can feel suffocating. The racing thoughts, sleepless nights, and endless “what-ifs” can leave you wondering if you’ll ever feel peace again. If you’ve lost a parent and find yourself caught in the spiral of grief and anxiety, this episode is for you.

In today’s conversation, I share three powerful Bible verses that have anchored me in moments when my mind felt like it was drowning. Together, we’ll explore how God’s Word speaks directly to both grief and anxiety—reminding you that He is near, He is your peace, and He is your safety.

You don’t have to numb, escape, or fight this battle alone. These Scriptures will help you breathe again, one truth-filled step at a time.

• How anxiety and grief often intertwine—and why that doesn’t mean your faith is failing.
• Three Anxiety Bible Verses that bring comfort, peace, and truth when your thoughts spiral.
• Practical faith-based steps to anchor your heart in God’s promises while processing grief and loss.

• Grief and anxiety can coexist, but God’s Word offers a firm place to stand.
• You are not alone—God’s nearness is your comfort in seasons of parent loss and deep sorrow.
• True peace comes not from control but from surrendering your anxious thoughts to the One who holds you.

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn

Grief can feel like it takes over every part of your life—your body, your emotions, your relationships, and even your faith. The world often tells us to numb, avoid, or rush the pain. But what does it look like to process grief through a faith-based lens?

In this episode, I share four practical, biblical tools that helped me after losing my dad. These tools don’t erase the grief, but they give you a way to move through it—honoring your emotions, staying rooted in God’s truth, and finding comfort in His presence.

If you’re a Christian woman walking through the heavy reality of grief and loss, this conversation will remind you that God hasn’t left you without help. He’s given you gentle steps for healing—so you don’t have to walk this valley alone.

• Why a prayer of lament can open the door to healing and help you give your pain a voice before God.
• How scripture meditation can interrupt spiraling thoughts and anchor you in God’s promises.
• The importance of community support and how to invite safe, trusted people into your grief journey.
• A practical way to use journaling with the Holy Spirit to process grief in God’s presence.

• You don’t have to suppress your grief—God invites you to bring it to Him in honesty and trust.
• Anchoring your heart in Scripture and community gives you strength to keep moving forward.
• Healing doesn’t mean the pain disappears—it means you can walk through it with faith, grace, and hope.

• Become an Insider (Join the Weekly Newsletter): https://bit.ly/GrieveWithChristNewsletter
• Join the Community: Faith-Based Grief Support for Women
• Online Therapy: https://onlinetherapy.go2cloud.org/aff_c?offer_id=2&aff_id=5198
• Follow on Instagram: @CoachKaitlynBuck
• Email Kaitlyn: info@KaitlynBuck.com

Remember: You’re not alone in your grief or your faith journey. God sees you, loves you, and wants to walk with you every step of the way.

❤️ Kaitlyn