『Grief is a Language ™ with John Onwuchekwa』のカバーアート

Grief is a Language ™ with John Onwuchekwa

Grief is a Language ™ with John Onwuchekwa

著者： John Onwuchekwa
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Grief Is A Language™ is a podcast about grief, loss, love, loneliness, healing, and what it means to be human. Hosted by John Onwuchekwa, each episode weaves together powerful stories, conversations, and insights from psychologists, neuroscientists, artists, authors, comedians, and everyday people navigating loss. Together, they explore grief in all its forms—from the death of a loved one to divorce, friendship, identity, illness, and the life we imagined but never got to live. Because grief isn't a journey to finish. It's a language we learn.2026 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Generational Grief: How Do You Understand the Pain Your Family Never Talked About?

    Generational Grief: How Do You Understand the Pain Your Family Never Talked About?
    2026/10/21
    What do we lose when we know what our parents lived through, but not how they felt while living through it? Rich reflects on his mother’s cancer, his parents’ immigration from the Dominican Republic, and his desire to understand how they processed fear, sacrifice, faith, and trauma. The conversation explores the emotional history families leave behind—and how sometimes the stories we’re looking for were preserved in songs instead of words. RESOURCES: John Onwuchekwa Website | johno.co IG | @jawn_o Grief is a Language™ is produced by EPYC Media Network
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    6 分
  • Grief Is a Written Language: How Putting Loss Into Words Can Help Us Process It

    Grief Is a Written Language: How Putting Loss Into Words Can Help Us Process It
    2026/10/19
    What happens when grief is too complicated to say out loud? In Part 2 of Grief is a Language™ conversation with Dave, Rich Perez, and James Roberson, they explore grief as a written language and how putting words on a page can help us understand what we’re feeling, preserve the people and stories we’ve lost, and leave something behind for the generations that come after us. From Rich discovering the letters his son writes to a grandmother he never met, to John writing directly to his brother Sam ten years after his death, the conversation explores why the page can sometimes hold what conversation cannot. They also unpack intergenerational grief, the stories families never tell, and why both the raw emotion of the moment and the clarity that comes with time deserve to be recorded. KEY POINTS 00:00 – How writing helps us slow down and process grief 06:32 – Using writing to make sense of difficult emotions 09:32 – How grief can become creative expression 14:02 – Writing as a path to emotional clarity 17:10 – Letters that preserve connection across loss 19:55 – Why writing can hold what’s hard to say 22:34 – John writing to Sam 10 years after his death 30:53 – Writing as an emotional heirloom 39:51 – Generational grief and family silence 54:23 – How time can bring clarity to grief QUOTES “Writing was not the goal for me. Clarity was, and I think that I write because I don't know what I think until I read what I say.” – Rich Perez “I would say write it when you feel it. Whether it's the immediacy of it, or 10 years down the line... some stuff might get mumbled up. It might not be what it needs to be, but I feel like if you if you spend time with it, you'll go, ‘Oh, I see what this meant,’ and I can apply it to what's going on in in my life later.” – Dave “In the heat of the moment, you're not meant to have the clarity that you're gonna have… Don't put that pressure on yourself.” – John Onwuchekwa “It does seem like every generation has found a way to communicate their hope... There's nothing like listening to someone sing through their pain. And so, I think what we were left with wasn't stories. We were left with songs.” – James Roberson RESOURCES: John Onwuchekwa Website | johno.co IG | @jawn_o Grief is a Language™ is produced by EPYC Media Network
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    1 時間 5 分
  • How to Listen When Grief Speaks Through Your Body

    How to Listen When Grief Speaks Through Your Body
    2026/10/08
    Grief does not always arrive as words. Sometimes it shows up as exhaustion, tears, tension, or a body that simply refuses to keep pushing. In this conversation, John and the guests explore what can happen when we stop treating the body like something to overpower and start listening to what it may be trying to tell us about loss. RESOURCES: John Onwuchekwa Website | https://www.johno.co/ IG | https://www.instagram.com/jawn_o/ Grief is a Language™ is produced by EPYC Media Network (visit at https://www.epyc.co/)
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    14 分
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