Tina Mirabella is a poet and retired creative writing teacher with a Master's Degree in Education and Literature Studies. She is the author of the poetry collection, The Road Taken, and writes about her experiences with the intention of connecting readers to the beauty of a weathered life. Her debut poetry book offers a glimpse into love, loss, navigating grief and the complex journey of finding one’s inner power. She resides with her husband and children in both Canada and Italy, spending much of her time marvelling at the beauty of nature. You can find some of her work on Instagram, @mylife.inpoetry, where she shares meaningful prose, poetry and photography highlighting our humanness.

In this episode, we explore her relationship with her father, the journey through grief following his death, and how writing became a way for her to process and navigate her loss. She also shares insights into her new poetry book, The Road Taken, including the grief poetry woven throughout and the grief dreams she has experienced about her father.

You can find more about Grief Dreams here:

Website – www.griefdreams.ca

Instagram and Twitter - @Griefdreams

Facebook – Grief Dreams Podcast Page and Grief Dreams Group

Looking for ways to support the podcast?

You can help support the Grief Dreams Podcast in a few ways:

1) Subscribe to the podcast (on the platform you listen to) and give a review. This improves its online visibility.

2) Support the topic by sharing the podcast or website. I appreciate any support that helps raise awareness of the topic.

3) Become a Patreon supporter (monthly financial support)

https://www.patreon.com/griefdreamspodcast

Vera Decena is the founder of ColourFull Nutrition and a grief-informed nutrition counsellor and health & wellness coach. With over a decade in food, nutrition, and health sciences, she created ColourFull Nutrition after her own spousal loss, where she noticed a gap in grief care, which had plenty of emotional support, but little guidance for the physical body in mourning. Today, Vera supports the bereaved with compassionate, whole-body care, helping people nourish, regulate, and rebuild gentle routines. She normalizes the body’s response to grief and highlights the mind-body connection so people can feel more grounded in themselves. You can find more about Vera at colourfullnutrition.com and IG @colourfull_nutrition.

In this episode, we discuss her journey into valuing nutrition, her relationship with her partner, the loss of her partner from substance use, the changes in her body that she went through, nutrition and grief, and the grief dreams she has had about her partner.

You can find more about Grief Dreams here:

Website – www.griefdreams.ca

Instagram and Twitter - @Griefdreams

Facebook – Grief Dreams Podcast Page and Grief Dreams Group

Looking for ways to support the podcast?

You can help support the Grief Dreams Podcast in a few ways:

1) Subscribe to the podcast (on the platform you listen to) and give a review. This improves its online visibility.

2) Support the topic by sharing the podcast or website. I appreciate any support that helps raise awareness of the topic.

3) Become a Patreon supporter (monthly financial support)

https://www.patreon.com/griefdreamspodcast

Kyle Kittleson is the engaging on-camera host for MedCircle, educating millions on the vital topic of mental health through compelling interviews and educational content with world-class mental health professionals. He is skilled at translating complex topics into accessible, engaging conversations. You can find more about Kyle at https://kylekittleson.com/

In this episode, we discuss the loss of his mother during childhood, how he used avoidance to cope, his work with the MedCircle Beyond Bereavement course, and the grief dreams he has had about his mother and his dog.

You can find more about Grief Dreams here:

Website – www.griefdreams.ca

Instagram and Twitter - @Griefdreams

Facebook – Grief Dreams Podcast Page and Grief Dreams Group

Looking for ways to support the podcast?

You can help support the Grief Dreams Podcast in a few ways:

1) Subscribe to the podcast (on the platform you listen to) and give a review. This improves its online visibility.

2) Support the topic by sharing the podcast or website. I appreciate any support that helps raise awareness of the topic.

3) Become a Patreon supporter (monthly financial support)

https://www.patreon.com/griefdreamspodcast