Trigger Warning: abuse, emotional abuse, physical abuse, abortion, suicidal ideation, drug use, sexual coercion

In Episode Twelve (and the Season Finale) of the fourth season of Grey Maybe, mother of two Anita Singleton recounts her experience with intimate partner violence aggravated by her abusers drug use. Anita talks about how important her recovery has been and how its helped her be the mother she is today.

IG - https://www.instagram.com/anitasingletonn

Mentioned in this episode:

"It Ends With Us" film - https://www.imdb.com/title/tt10655524/

Physician and author Gabor Mate - https://drgabormate.com/

"The Body Keeps The Score" by Bessel Van Der Kolk

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

Overeaters Anonymous (OA) - https://oa.org/

How to help a loved one Do’s and Don'ts

https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf

National Domestic Abuse Hotline

https://www.thehotline.org/

1-800-779-7233

Text BEGIN to 88788

Hotline Chat

https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b

How to get out of an abusive relationship

https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship

Preparing how to leave an abuser

https://survivingeconomicabuse.org/i-need-help/de-linking-from-the-abuser/preparing-to-leave-an-abuser/

Find Affordable Therapy (Open Path Collective)

https://openpathcollective.org/

Psychology Today Database

https://www.psychologytoday.com/us/therapists

If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH) https://www.nimh.nih.gov/health/topics/suicide-prevention

National Sexual Assault Helpline

https://rainn.org/resources

Episode Transcribed Here

https://drive.google.com/file/d/1lhzA2p0CKu9DAIl6ZCdM9n8r6aqFj6lY/

Trigger Warning: abuse, rape, sexual assault, sexual abuse, physical abuse, grooming

In episode eleven of the fourth season of Grey Maybe, Realtor & Teacher Terri Yates speaks about the abuse she's braved throughout her life, her special bond with her mother, the importance of therapy and how she attained recovery.

IG - https://www.instagram.com/terriyates23

Terri’s Podcast "Enlightened Curiosity" on Spotify https://open.spotify.com/show/0n6NeEmAMZmquLFWebyDDQ?si=29b91135f2954130

WeSpark - https://wespark.org/

Living Beauty - https://livingbeauty.org/

The Performing Arts Center - https://performingartscenter.net/

How to help a loved one Do’s and Don'ts

https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf

National Domestic Abuse Hotline

https://www.thehotline.org/

1-800-779-7233

Text BEGIN to 88788

Hotline Chat

https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b

How to get out of an abusive relationship

https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship

Preparing how to leave an abuser

https://survivingeconomicabuse.org/i-need-help/de-linking-from-the-abuser/preparing-to-leave-an-abuser/

Find Affordable Therapy (Open Path Collective)

https://openpathcollective.org/

Psychology Today Database

https://www.psychologytoday.com/us/therapists

If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH) https://www.nimh.nih.gov/health/topics/suicide-prevention

National Sexual Assault Helpline

https://rainn.org/resources

Episode Transcribed Here

https://drive.google.com/file/d/1KpocCyKUijXUC1uhUORrGU3z8V6cP5Mr/

Trigger Warning: rape, sexual assault, sexual abuse, physical abuse

In Episode Ten of the fourth season of Grey Maybe, Amber Porter shares about her encounters with abuse throughout her life and the journey that led her to her QHHT certification.

IG - https://www.instagram.com/ambermarieporter

Amber’s QHHT - https://www.instagram.com/amberistheinnergy

Quantum Healing Hypnosis Technique (QHHT) - https://www.qhhtofficial.com/

Mentioned in this episode:

Dolores Cannon - https://dolorescannon.com/

Physician and Author Gabor Mate - https://drgabormate.com/

"Maid" TV series - https://www.imdb.com/title/tt11337908/

How to help a loved one Do’s and Don'ts

https://www.fayettecares.org/wp-content/uploads/2020/06/How-to-Help-a-Loved-One-Trapped-in-Abuse.pdf

National Domestic Abuse Hotline

https://www.thehotline.org/

1-800-779-7233

Text BEGIN to 88788

Hotline Chat

https://chat.thehotline.us/v2/index.html?dkey=783ea42e-3aa0-42f4-9899-ad886e4995b4&skill=g1b

How to get out of an abusive relationship

https://www.helpguide.org/relationships/domestic-abuse/getting-out-of-an-abusive-relationship

Preparing how to leave an abuser

https://survivingeconomicabuse.org/i-need-help/de-linking-from-the-abuser/preparing-to-leave-an-abuser/

Find Affordable Therapy (Open Path Collective)

https://openpathcollective.org/

Psychology Today Database

https://www.psychologytoday.com/us/therapists

If you are feeling suicidal or in crisis text or call 988.National Institute of Mental Health (NIMH) https://www.nimh.nih.gov/health/topics/suicide-prevention

National Sexual Assault Helpline

https://rainn.org/resources

Episode Transcribed Here

https://drive.google.com/file/d/1CYwUAqlXUJXMHlBBtDdybp5VFRy13Bra/