Olivia Farrelly is an alcohol free coach and mentor. In this day and age more and more of us are becoming sober curious or certainly questioning our relationship with alcohol. This 'grey area drinking' where we turn to alcohol to soothe or celebrate is exactly what Olivia and Stef are discussing in this week's episode. As Olivia says you don't have to hit rock bottom to assess your relationship with alcohol.

You can find Olivia at https://greyareadrinker.ie/ or on Insta at @greyareadrinker. She also hosts the podcast No More Booze.

Olivia mentioned the book The Unexpected Joy of Being Sober by Catherine Grey

Stef McSherry is a mum of 2 and a pre-school activity specialist, working with that age group for over 20 years.

Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler check out www.kinderama.com.

And if you want to spark some imaginative play at home why not take a look at https://irishfairytails.com/

Become a curious mermaid or a brave dragon with these beautiful book and tail sets!

Thanks for listening to the podcast, I hope it helps in some way.

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Want to ask a question or suggest a guest? Email themummind@gmail.com

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