Grey Area Drinking and Alcohol-Free Living: Kate Bee of The Sober School
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Grey Area Drinking and Alcohol-Free Living: Kate Bee of The Sober School
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Kate Bee is the founder of The Sober School, a former BBC journalist, and a woman in long-term recovery who got sober in 2013 without waiting for a Hollywood rock bottom. She coaches women through grey-area drinking, early sobriety, and alcohol-free living when the old “you’re an alcoholic or you’re fine” story does not fit.
On this episode of The Pulse of Addiction, host Alex sits down with Kate about the 5 p.m. wine loop, hangover shame, Getting Unstuck, and what actually happens when “I don’t think I have a problem” stops working. We talk grey-zone drinking, wine-as-self-care culture, online recovery for women who do not see themselves in traditional rooms, and the line between a course and needing more help.
If you are sober-curious, stuck in Dry January repeats, or already in recovery and still thinking about drinking all the time, this one is for you.
Guest: Kate Bee, founder of The Sober School
Guest links: thesoberschool.com · The Sober School Podcast
Host: Alex — recovering opiate addict, recovery coach, The Pulse of Addiction
Show: Listen on Spotify · pulseofaddiction.lovable.app
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