Gregg Braden, author and researcher, offers a wide-ranging conversation on stress, language, behaviour and the patterns that shape how we respond to uncertainty, change and collective challenge.

Find out more below.

This interview was conducted by Mícheál Ó Mathúna, author, workshop facilitator and integrative practitioner. His work focuses on conditioning, self-trust and the restoration of internal regulation. He is the founder of The Health Zone, a platform for conversations exploring health, behaviour and human development.

You can explore more of Mícheál’s work and The Health Zone here.

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Gregg explores:

✓ How the body responds to stress and uncertainty, and the importance of internal regulation ✓ Why outdated models of competition can increase pressure and disconnection ✓ What we can learn from past human behaviour in responding to collective challenges ✓ How large-scale events can impact emotional well-being, including experiences of grief ✓ The role of awareness in shaping how we respond to changing conditions ✓ How language and the words we use influence perception, behaviour and physiological response ✓ Why patterns of thinking and communication can either support or disrupt well-being ✓ How individual responses contribute to wider collective experience

Gregg Braden is an author and speaker known for his work exploring the relationship between science, human behaviour and broader questions of meaning and awareness.

His work focuses on how belief, language and perception influence human experience, particularly in times of uncertainty and change.