"Your wellness does not live in your kitchen at home; it lives within you. When you learn to carry your 'anchors' with you, you don't need a reset when you get home—because you never truly disconnected from yourself in the first place." - Kylie Buckner, RN

Does vacation always feel like a "break" from your healthy habits—only to leave you coming home feeling puffy, foggy, and desperate for a "detox"?

In this episode, we’re changing the narrative around travel. After a recent trip to Mexico where I led a powerful retreat, I’m sharing the exact strategies we discussed for staying connected to your wellness while being away from home. We dive into how to maintain your momentum without sacrificing the joy of a getaway. From talking with hotel staff to curate your meals, to using vacation as a "low-pressure" time to work with a trainer, we’re covering the pillars of Lifestyle Medicine that travel with you.

Imagine coming home from your next trip feeling recharged, invigorated, and inspired—no "reset" required. That is the Green Glow vibe for summer!

• Why the "All-or-Nothing" Mindset Fails Us: How to stop looking at vacation as an escape from your life and start seeing it as an extension of your well-being.
• The Power of Vacation Anchors: Choosing 2-3 non-negotiable rituals (like movement snacks or nighttime skincare) that keep your nervous system grounded.
• How to Advocate like a Pro: Specific ways to talk to restaurant managers and hotel staff to ensure your meals align with your anti-inflammatory goals.
• Movement for Pleasure: Rethinking "exercise" while traveling—from beach walks and water aerobics to using the spaciousness of vacation to finally work with a fitness professional.
• The "White Space" Rule: Why overbooking your itinerary is the fastest way to come home depleted, and how to build in restorative lounging on purpose.

• Inflammation Reset Coaching: Work with Us (Join me and my husband as we help you build sustainable pillars of Lifestyle Medicine!)
• Amla Green: Shop Travel Packets (Use code GREENGLOW for a discount on your anti-inflammatory travel staples!)

Is your food sending a message of stress or safety? In Pillar Number Two, Kylie discusses Nourishing with Intention and shares a major announcement regarding the Forks Over Knives community.

In this episode, Kylie discusses:

• The shift from "Food as Fuel" to "Food as Information."
• Her 2011 journey starting with The China Study and Forks Over Knives.
• ANNOUNCEMENT: The transition of the Forks Over Knives Facebook Group to the Evolution Health community.
• How plant diversity physically signals your inflammatory genes to turn off.
• The Power of 30: A simple challenge to boost your microbiome this week.

📚 Resources Mentioned:

• 📖 The China Study by T. Colin Campbell
• 📖 The Starch Solution by Dr. John McDougall
• 📖 Fiber Fueled by Dr. Will Bulsiewicz
• 👥 Join the Evolution Health Facebook Group: EVOLUTION HEALTH FB GROUP

Ready to stop guessing and start healing? If you’re tired of feeling inflamed and overwhelmed, let’s build a personalized roadmap together. I’m currently offering Free Discovery Calls to help you identify your unique triggers and see if the Inflammation Reset coaching program is the right fit for your journey.

🔗 Book Your Free Call at evolution-health.co

"Healing doesn’t happen in a dramatic overhaul. Healing happens in small, consistent, compassionate choices made over time. Before you add, you must remove." — Kylie Buckner, RN

In this first installment of our "Inflammation Reset" mini-series, Kylie breaks down the most overlooked pillar of healing: Reducing the Load.

Before we add expensive supplements or complicated protocols, we have to look at what is filling our "cellular bucket" to the point of overflowing. Today, Kylie explains why your body might be in a constant state of high alert and how simple, sustainable swaps in your daily environment can give your liver and your hormones the breathing room they need to heal.

In this 10-minute "Glow & Go" segment, you’ll learn:

• The "Bucket Theory" of inflammation and why your body is struggling to keep up.
• The staggering reality of chemical exposure (the "200 chemicals before breakfast" rule).
• Why "removing" is often more powerful than "adding" when it comes to hormonal health.
• The connection between your liver, your skincare, and your estrogen levels.
• Your 1-Week Challenge: One simple swap to start lowering your toxic burden today.

• EWG.org (Environmental Working Group): The gold standard for researching the safety of your tap water, cleaning products, and EWG's "Skin Deep" database.
• Think Dirty App: A quick and easy way to scan your beauty and personal care products to see how they rank for toxicity and hormone disruptors.

Ready to stop guessing and start healing? If you’re tired of feeling inflamed and overwhelmed, let’s build a personalized roadmap together. I’m currently offering Free Discovery Calls to help you identify your unique triggers and see if the Inflammation Reset coaching program is the right fit for your journey.

🔗Book Your Free Call