Discover the hidden nutrients your body craves beyond food in this episode of Green Earth Essentials. I’m Michelle Jackson, and today we explore Cosmic Nutrition: How Sunlight, Energy, and Quantum Biology Shape Your Health.

From the life-giving power of sunlight to the stabilizing force of Earth’s magnetic field, and the science of grounding, this episode dives into how natural energies influence your cellular vitality, circadian rhythms, and overall well-being. We also explore emerging research in quantum biology, energy medicine, photobiomodulation, and structured water — showing how modern science is beginning to explain what ancient wisdom has always known: we are energetic beings connected to the cosmos.

You’ll learn practical ways to tune into these hidden nutrients through morning light rituals, grounding practices, and lifestyle adjustments that help your body resonate with the rhythms of the Earth and Sun.

Topics Covered:

Sunlight and mitochondrial energy production

The magnetic body and geomagnetic rhythms

Grounding for cellular balance and inflammation reduction

Cosmic rhythms: Schumann resonance, lunar cycles, and solar activity

Quantum biology and the future of energy-based wellness

Connect with me and join the conversation on Substack at greenearthessentials.substack.com, where you’ll find expanded notes, bonus content, and holistic wellness resources.

🎧 Listen now and start nourishing yourself from the cosmos!

#CosmicNutrition #HolisticWellness #GreenEarthEssentials #SunlightHealth #Grounding #EnergyMedicine #QuantumBiology #Photobiomodulation

Artificial intelligence is reshaping the beauty world—smart mirrors that analyze your skin, AI-formulated products, virtual try-ons that reduce waste, and beauty coaches that track everything from hydration to sleep. But what does all of this mean for holistic wellness, natural skincare, and our relationship with authentic beauty?

In this episode of Green Earth Essentials, we explore the powerful intersection where high-tech innovation meets nature-based self-care. We look at the benefits, the risks, and the delicate balance between embracing helpful tools and staying rooted in timeless wellness traditions.

✨ In this episode you’ll learn:

• How smart mirrors and AI apps personalize your skincare routine

• The way AI is revolutionizing cosmetic formulation and sustainability

• The psychology behind filters and “Instagram face”

• Why ethical AI matters for beauty diversity and individuality

• How to keep technology and nature in harmony

🌿 Stay connected:

If you enjoy this episode and want deeper reflections, holistic wellness insights, and bonus content, follow me on Substack at substack.com/@greenearthessentials. Your support helps me continue creating meaningful, eco-conscious conversations.

💚 Subscribe for more episodes on natural wellness, sustainability, and mindful living.

Unlock the hidden science and mysterious wisdom behind ancient technology. From megalithic engineering and sound-based construction to Earth energy grids, sacred geometry, healing tools, and advanced sky knowledge, this episode explores the possibility that ancient civilizations were far more advanced than we’ve been taught.

In this 30-minute deep dive, we unravel:

• Megalithic structures and precision stonework

• Sound, resonance, and the possibility of acoustic levitation

• Sacred geometry and Earth’s energetic grid

• Ancient water engineering, magnetism & natural power sources

• Vibrational medicine, herbal diagnostics & energetic healing

• DNA memory, collective consciousness & timeline theories

• Ancient astronomical technology and advanced timekeeping

Whether you’re into archaeology, metaphysics, holistic wellness, or ancient mysteries, this episode will stretch your imagination while staying grounded in research, history, and holistic science.

✨ Join me on Substack to access bonus content, guides, and behind-the-scenes insights:

substack.com/@greenearthessentials

You can also connect with me through my WordPress blog at greenearthessentials.business.blog

🔔 Subscribe for more episodes on natural wellness, ancient knowledge, sustainable living, and the mysterious science of the world around us.

Unlock the real science behind glycolic acid and learn how to use it for smooth, bright, youthful skin—without damaging your skin barrier. This episode breaks down everything you need to know so you can exfoliate safely, confidently, and effectively.

✨ What you’ll learn in this episode:

• What glycolic acid actually does beneath the surface

• The difference between AHAs and BHAs (and which your skin needs)

• How to choose the right concentration

• How to use glycolic acid without irritation

• What to pair it with for maximum hydration and glow

• Who should not use glycolic acid

• The ideal sample routine for beginners and experienced users

• Cruelty-free, vegan-friendly skincare considerations

Whether you’re dealing with dullness, uneven tone, texture issues, early signs of aging, or you simply want the “glass skin” effect—this episode gives you the exact roadmap you need.

💚 Listen now to learn how to build a routine that protects your barrier while transforming your skin.

🔗 Support the show:

Patreon: https://www.patreon.com/GreenEarthEssentials

🌿 Connect with me:

Blog + socials: https://greenearthessentials.business.blog

This episode is packed with science, skincare strategy, and practical steps you can use TONIGHT. Perfect for beginners, sensitive skin, and anyone ready to step up their glow game.

Struggling with restless nights, racing thoughts, or mornings that feel like you barely slept? This episode of Green Earth Essentials breaks down why your sleep might feel “broken”—and how to fix it naturally with a simple 24-Hour Sleep Reset Plan you can try tonight.

You’ll learn the hidden saboteurs of modern sleep, the real systems controlling your circadian rhythm, how breath and scent calm the nervous system, and the morning + evening rituals that repair your sleep from the root. Then, stay until the end for a step-by-step Sleep Reset designed to realign your internal clock in just one day.

This episode is perfect for anyone dealing with insomnia, stress, burnout, or anyone who wants deeper, more restorative rest without pills or complicated routines.

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🌿 WHAT YOU’LL LEARN:

• Why most people sleep poorly (and why it’s not your fault)

• The 3-part “sleep switchboard” that controls your nights

• How screens, stress, and late-night habits confuse your brain

• Breath patterns + essential oils that calm the vagus nerve

• Night routines that truly work

• Morning habits that set your sleep hours before bedtime

• The full 24-Hour Sleep Reset Plan you can journal and repeat anytime

By the end, you’ll understand your body’s sleep cycle in a new way—and walk away with a realistic, doable plan you can try in a single day.

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✨ SUPPORT THE PODCAST & CONNECT

Patreon: patreon.com/greenearthessentials

Blog + episode notes: greenearthessentials.business.blog

Instagram: @green_earth_essentials

YouTube: @GreenEarthEssentials

Ginseng has been praised for thousands of years… but what can this legendary root actually do for your energy, immunity, stress levels, and overall vitality? In this episode of Green Earth Essentials, Michelle Jackson breaks down the different types of ginseng, how they work in the body, and which forms offer the strongest benefits.

You’ll learn:

• The surprising differences between Asian, American, and Siberian ginseng

• How ginseng supports stress resilience and adrenal balance

• Whether ginseng really boosts energy and focus

• Best ways to take it for immune strength and daily wellness

• How to choose a trustworthy supplement

• Important safety notes you must know before using it

Stick around through the end for a practical guide on choosing the right ginseng for your health goals.

Whether you’re looking for a natural energy lift, better stamina, or just curious about ancient herbal medicine, this episode delivers clear, science-backed insight you can use right away.

🎧 Listen now on Spotify, YouTube, or your favorite podcast app.

🌿 Follow Michelle’s holistic wellness content on Green Earth Essentials at greenearthessentials.business.blog

Foodborne illness is more common than most people realize, but the solutions don’t have to be complicated. In this episode of Green Earth Essentials, Michelle Jackson breaks down how to prevent foodborne illness naturally—from farm practices and grocery habits to kitchen safety and smart storage.

You’ll learn how contamination actually happens, how to choose safer foods, the role of clean soil and regenerative agriculture, and the simple habits that protect you at home. Stay tuned through the end for the practical, natural solutions that truly make a difference.

In this episode: • How food becomes contaminated (and what people usually miss)

• Choosing cleaner produce, safer proteins, and better water sources

• Natural antimicrobials and essential oils for kitchen safety

• Smart food washing and storage habits

• Farm-to-fork strategies that cut risk before food even reaches you

• The step-by-step prevention plan revealed at the end

If you’re ready to protect your gut, your home, and your health, this episode gives you the tools to do it naturally and sustainably.

🔗 Listen on Spotify and YouTube

🔗 Connect with Michelle: Blog + socials http://greenearthessentials.business.blog

🔗 Support Green Earth Essentials on Patreon: https://www.patreon.com/greenearthessentials

Stay empowered, stay curious, and keep your kitchen a safe, nourishing space.

From ancient ceremonies to your morning cup, tea has long been a bridge between body, mind, and spirit. In this episode of Green Earth Essentials, Michelle Jackson explores the fascinating world of tea—its history, healing properties, and how mindful tea rituals can support calm, focus, and inner balance.

Discover the origins of green, black, and herbal teas, how different cultures have used them for wellness, and the science behind tea’s soothing effects on the nervous system. Whether you’re a lifelong tea drinker or just beginning your journey, you’ll learn how to make tea a grounding daily ritual that nourishes your whole being.

✨ What you’ll learn:

The cultural roots and symbolism of tea across the world

The health benefits of different types of tea

How antioxidants and plant compounds support longevity

Simple ways to create a mindful tea ritual at home

🎧 Listen now and steep yourself in the wisdom of this ancient brew.

#TeaCulture #MindfulLiving #GreenEarthEssentials #TeaBenefits #HolisticWellness #PlantBasedLiving #HerbalTea #Sustainability