『Great Day Vibes with Brandy Bocolo』のカバーアート

Great Day Vibes with Brandy Bocolo

Great Day Vibes with Brandy Bocolo

著者： Brandy Bocolo
無料で聴く

このコンテンツについて

Great Day Vibes: Owning the Chaos, Finding the Calm” helps you tackle life’s challenges with a positive mindset. In each 10-15 minute episode, I’ll share simple tips to reduce stress, find balance, and stay positive every day. You’ll learn how to handle life’s chaos, shift negative thoughts, and focus on gratitude and self-care with motivation and personal stories, my goal is to help you feel uplifted, focused, and ready to take on your day with calm and confidence.This podcast will be your go-to for practical tools to bring more peace and joy into your busy life.

 エクササイズ・フィットネス フィットネス・食生活・栄養 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Discipline vs. Excuses: Owning Your Journey

    Discipline vs. Excuses: Owning Your Journey
    2024/12/07

    Today, we’re diving into a topic that can completely transform how you approach your goals, discipline versus excuses. Are you ready to stop holding yourself back and start owning your journey? Let’s GO!
    続きを読む 一部表示
    9 分
  • No More Holiday Burnout: Your Recipe for Peace and Presence

    No More Holiday Burnout: Your Recipe for Peace and Presence
    2024/11/29

    In this episode, we discuss how to slow down and truly feel the peace, love, and joy of the holiday season by focusing on presence, meaningful connections and self care. I will teach you some simple tips to prioritize what matters most and how to take care of yourself now instead of waiting for January.
    続きを読む 一部表示
    13 分
  • The Power of Your Self Talk

    The Power of Your Self Talk
    2024/11/24

    Episode 3 is all about the power of our self talk. We will talk about how the way you talk to yourself can make a big difference in how you feel and what you do.

    続きを読む 一部表示
    17 分
まだレビューはありません