Gratitude in Coaching
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Gratitude in Coaching
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This episode is all about gratitude! What it is, how it's different from thankfulness, how to cultivate gratitude, and what toxic gratitude is (who even knew toxic gratitude was a thing??), and more. We'll also offer several gratitude practices that you can share with your clients - or make your own.
SHOW FLOW and LINKS (some may be affiliate links)
The definition of gratitude
Gratitude vs. thankfulness
Gratitude and positive psychology
Things that can keep us from feeling gratitude
Toxic gratitude (aka "attack of the shoulds")
Tools and practices to help cultivate gratitude
Some excellent quotes on gratitude.
Gratitude Vs. Thankfulness: Is There a Difference?
Effects of gratitude intervention on mental health and well‐being
among workers: systematic review
Neural correlates of gratitude
Exploring neural mechanisms of the health benefits of gratitude in
women: A randomized controlled trial
10 Ways to Apply the 3-To-1 Positivity Ratio
Mel Robbins - Toxic Positivity
Tara Brach - Gratitude: Entering Sacred Relationship
Hidden Brain (2 episodes):
https://hiddenbrain.org/podcast/where-gratitude-gets-you/
https://hiddenbrain.org/podcast/the-enemies-of-gratitude/
Ideas for appreciation
Find Dave at coachdshen.com
Find Sandy at swansoncoaching.com