Grateful For PTSD? A New Frame
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Grateful For PTSD? A New Frame
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Season 2, Episode 23
I reflect on why I can honestly say “thank you” to PTSD even while admitting the low points, and how reframing my diagnosis helps me keep moving forward. I share the song and thought that keep me grounded, plus a small moment with a friend that completely changed how I hear my own self-talk.
• saying “thank you” to PTSD and what that mindset shift unlocks
• Dream On by Aerosmith as a reminder that life continues after trauma
• the past can still hurt and the value of learning from it
• catching negative self-talk with the line “Please do not talk about my friend like that”
• practising the catchphrase be kind to yourself
• returning to pickleball carefully and the power of community
• surprising my parents with a Cosentino show and why local arts matter
• a parenting milestone and dreaming about future travel
• thought of the week: our freedom is how we react to things
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Song of the week:
Dream on - Aerosmith
https://youtu.be/89dGC8de0CA?si=i-EwRR7Gze00t20k
Thought of the week:
The boy, the mole, the fox and the horse by Charlie Mackesy
"One of our greatest freedoms is how we react to things"