In this episode, Emma Mulvany shares her journey from holistic nutritionist to empowerment coach, exploring how internal family systems and embodiment work help women overcome self-doubt and build confidence. Discover practical insights on honoring your sovereignty, creating sustainable change, and connecting deeply with your authentic self.

What You'll Learn:

• Emma Mulvany's background and journey from nutritionist to empowerment coach
• The concept of the sovereignty gap and working with core beliefs
• Tools and strategies for sustainable personal growth, including internal family systems and embodiment work
• The importance of connecting with the body's wisdom and self-compassion
• How women can navigate the balance between motherhood, entrepreneurship, and personal development
• The role of community and connection in building confidence and resilience
  Practical steps for structuring life and business in alignment with personal sovereignty
• The upcoming workshop on confidence building and sales for women entrepreneurs
  
  Join Emma and me in person: Sold on Yourself, a half-day workshop on Friday, November 6, 9am to 12pm, at Hotel Indigo Vernon Hills. $79, limited to 25 women. Register here
  
  You can connect with Emma Mulvany
  Website:
  https://www.emmamulvany.com/
  
  Instagram:
  https://www.instagram.com/empowerment_by_emma/
  
  You can connect with Malinda:
  www.gratefulconnections.com
  Malinda@gratefulconnections.com
  @gratefulconnections_co
  
  If this episode resonated, follow/subscribe, leave a rating & review, and share it with a friend who loves supporting women in business!
  
  
  

In this engaging conversation, Sonja Kassebaum, co-owner of North Shore Distillery, shares her journey from a legal career to becoming a pioneer in the craft distilling industry. She discusses the challenges faced in establishing a market for small-scale spirits, the impact of the pandemic on their business, and the importance of community and relationships in the industry. Sonja also highlights the evolving role of women in the alcohol business and offers valuable insights for aspiring entrepreneurs.

What You'll Learn:

• The distillery started 21 years ago when there were only 60 distilleries in the US, now there are about 5,000.
• Sonja transitioned from a legal career to distilling, driven by a desire for meaningful work.
• The craft spirits market was initially met with skepticism, requiring the founders to create their own market.
• Sonja emphasizes the importance of understanding the business side of the spirits industry, including marketing and customer engagement.
• The pandemic presented significant challenges, but the distillery pivoted to produce hand sanitizer and support the community.
• Sonja highlights the importance of taking time for big decisions amidst the daily minutiae of running a business.
• Building relationships with local distributors and customers is crucial for success in the spirits industry.
• Women are increasingly represented in the alcohol business, but challenges remain in a male-dominated industry.
• Sonja encourages women entrepreneurs to embrace their journey and learn from every experience.

You can connect with Sonja Kassebaum
https://northshoredistillery.com

@nsdistillery

https://www.facebook.com/nsdistillery

You can connect with Malinda:
www.gratefulconnections.com
Malinda@gratefulconnections.com
@gratefulconnections_co

If this episode resonated, follow/subscribe, leave a rating & review, and share it with a friend who loves supporting women in business!

In this conversation, Malinda interviews Rachel Miller, a physical therapist and founder of the Pilates PT. They discuss Rachel's journey into physical therapy, the integration of Pilates into her practice, and the importance of education in women's health. Rachel shares insights on pelvic floor health, the challenges of running a business, and the significance of mindful movement. The conversation emphasizes the need for proactive care and education for women, particularly during and after pregnancy, and highlights the importance of finding the right support in both physical therapy and business.

What You'll Learn:

• Rachel integrates Pilates into her physical therapy practice for holistic care.
• Education is crucial for women to understand their bodies and health.
• Pelvic floor health is often overlooked but essential for women's wellness.
• Starting a business can grow organically with the right mindset.
• Finding the right staff is key to managing a successful practice.
• Physical therapy can address a wide range of issues beyond injury.
• Mindful movement in Pilates helps improve body awareness and function.
• Women should seek proactive care during and after pregnancy.
• The journey of entrepreneurship involves continuous learning and adaptation.
• Gratitude for freedom and creativity is vital in business.
  
  
  You can connect with Rachel Miller:
  https://www.thepilatesptstudio.com
  @thepilatespts
  
  
  You can connect with Malinda:
  www.gratefulconnections.com
  Malinda@gratefulconnections.com
  @gratefulconnections_co
  
  If this episode resonated, follow/subscribe, leave a rating & review, and share it with a friend who loves supporting women in business!