A positive and energetic discussion with Chelsea giving an insight into the challenges faced by a young striving to get ahead in life and making the most of her opportunities and skills.

It's always great to listen to the experiences of people across the greatest age range, an opportunity to learn and remind yourself that you should always appreciate those that have supported you on your journey.

Laura gives an emotional, balanced perspective on what life can throw at you. Often the question we ask ourselves is if we do have the capacity and skills to deal with the challenges.

Covid -19 has shown us that we never truly know what the future holds for any of us, the reality is that we all have our moment when we low and or lowest. Finding the inspiration or guidance is a challenge, resilience, emotional intelligence and accepting outside help is not a sign of weakness, I would advocate that acknowledging the need for support is one's greatest strength.

An insight into what women have experienced and had to deal with in the world of work and everyday life. Dawn presents an honest appraisal of what many of us face in our daily lifes.

The balance and modifications we have to make often difficult, but equally as often we can overcome life's hurdles by taking a pragmatic approach to what we face and make the decisions that are obvious on reflection.