I once made the mistake of underestimating this little plant, but I don't any more! Self heal, Prunella vulgaris might be the something extra your medicinal herb regimen has been waiting for, and it's blooming now across East Texas. This episode covers:

Identifying self heal

Historic/traditional use

Current medical research around autoimmune issues and cardiovascular inflammation

How herbs can also be medicine for the soul

Where to buy seeds

How self-heal is used as food

Why you might benefit from visiting gracerootedherbalist.com

In this episode, we take an in-depth look at high blood pressure—what it is, why it matters, and what you can actually do about it.

After a personal experience with cardiovascular crisis, this topic became more than theoretical—it became urgent. We break down how blood pressure works, why inflammation is such a major driver, and how diet, movement, sleep, and stress all play a role in long-term heart health. Because the truth is, there usually isn’t just one fix—and it’s not always as simple as taking a pill.

🌿 At 12:11, we dive into herbs traditionally used to support healthy blood pressure, including:

• Hawthorn for whole-system cardiovascular support
• Garlic for circulation and arterial health
• Hibiscus for gentle, research-backed reductions
• Dandelion root for fluid balance
• Motherwort and linden for stress-related hypertension
• And when (and when not) to consider cayenne

You’ll also hear why one size does NOT fit all in herbal medicine—and how your unique constitution matters when choosing the right approach.

Whether you’re exploring natural support, navigating a diagnosis, or simply wanting to better understand your body, this episode gives you a grounded starting point.

⚠️ Disclaimer

This podcast is for educational purposes only and is not intended as medical advice. Always consult with your physician or a qualified healthcare provider before making any changes to your medications, diet, or health routine—especially if you have a medical condition or are taking prescription medications.

What if the key to better energy, stronger immunity, and real healing wasn’t another supplement… but your food source?

Getting nutrient-dense, toxin-free food is vital for good health. Again and again when I work with clients, I see how much progress depends on the quality of what’s on the plate — and not all “healthy” food is created equal. In this episode, I sit down with Angie Gillette and Crystal Branch of the Tyler REKO Ring to talk about where to buy local organic food and why it truly matters.

They break down how to choose the best locally grown produce, meat, and poultry — and what signs tell you it’s the real deal. We talk about whether locally grown and raised food is actually healthier (and why), why organic produce often costs more and whether it’s worth the extra investment, and the important difference between grass-fed and grass-finished. They also share red flags that something hasn’t actually been grown by a local farmer — even when it’s being marketed that way.

If you’ve ever wondered what a REKO ring is, how it works, and how to get involved, this episode gives you a simple, practical guide to getting started. Whether you’re working on your health, feeding a family, or just wanting to be more intentional about your food, this conversation will help you shop smarter and support your local food community with confidence. This episode covers:

-What should you look for when buying locally grown produce, meat or poultry?

-What's a REKO ring and how do you shop?

-Is locally grown and raised food actually healthier?

-Does locally grown food taste better?

-Why is organic produce more expensive and is it worth the extra cost?

-What's the difference between grass-fed and grass-finished?

-What are red flags something hasn't actually been grown by a local farmer?

Tyler REKO Ring: https://www.facebook.com/TylerFarmtoTable

Grace Rooted Herbalist: https://www.facebook.com/gracerootedherbalist