What if the key to better energy, stronger immunity, and real healing wasn’t another supplement… but your food source?

Getting nutrient-dense, toxin-free food is vital for good health. Again and again when I work with clients, I see how much progress depends on the quality of what’s on the plate — and not all “healthy” food is created equal. In this episode, I sit down with Angie Gillette and Crystal Branch of the Tyler REKO Ring to talk about where to buy local organic food and why it truly matters.

They break down how to choose the best locally grown produce, meat, and poultry — and what signs tell you it’s the real deal. We talk about whether locally grown and raised food is actually healthier (and why), why organic produce often costs more and whether it’s worth the extra investment, and the important difference between grass-fed and grass-finished. They also share red flags that something hasn’t actually been grown by a local farmer — even when it’s being marketed that way.

If you’ve ever wondered what a REKO ring is, how it works, and how to get involved, this episode gives you a simple, practical guide to getting started. Whether you’re working on your health, feeding a family, or just wanting to be more intentional about your food, this conversation will help you shop smarter and support your local food community with confidence. This episode covers:

-What should you look for when buying locally grown produce, meat or poultry?

-What's a REKO ring and how do you shop?

-Is locally grown and raised food actually healthier?

-Does locally grown food taste better?

-Why is organic produce more expensive and is it worth the extra cost?

-What's the difference between grass-fed and grass-finished?

-What are red flags something hasn't actually been grown by a local farmer?

Tyler REKO Ring: https://www.facebook.com/TylerFarmtoTable

Grace Rooted Herbalist: https://www.facebook.com/gracerootedherbalist