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  • This Is Your Moment to Rest + Remember

    This Is Your Moment to Rest + Remember
    2025/12/25
    Ep. 38 You’re strong. You’re capable. Breathe deep, and Listen in. Dr. Pam is back with Part 2 of her powerful livestream series weekdays at 8am on Facebook, Instagram and YouTube @IamDrPamala If you’re in your third or fourth quarter of life and ready to pour back into you, this episode is your reminder: you are allowed to heal on your own time. Dr. Pam speaks directly to the woman who’s done the work on the outside but is finally ready to tend to her emotional etiquette. With honesty, wisdom, and compassion, she reminds you that healing isn’t weakness—it’s emotional maturity. Connect with us! Instagram: @‌iampamala YouTube Live Streams: ⁠Dr. Pamala Brown-Grinion - YouTube⁠ Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @‌TYECLLC Website: Totallyyou-nique – Consulting ✨ Key Takeaways: You have the power to choose how past trauma impacts your present life Motivation isn’t required movement is Emotional etiquette means controlling your response, not denying your feelings Letting go of “shoulds” creates space for purpose and peace Stillness, self-care, and reflection are not indulgences—they’re necessities Chapters: 00:00 – This Season Is About Inner Healing02:13 – When Trauma Talks Back05:02 – Releasing the “Shoulds”08:40 – Turning Pain Into Power10:08 – Choosing the Impact14:03 – The Friends Who Hold You Steady15:46 – Stillness Is Not Optional18:14 – Slowing Down, One Cup at a Time19:53 – Healing the Little Girl Within21:42 – You Are in Control Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 分
  • Start Your Day With Stillness: Morning Devotion with Dr. Pam

    Start Your Day With Stillness: Morning Devotion with Dr. Pam
    2025/12/11
    Ep. 37 If your mornings feel rushed, scattered, or spiritually disconnected, this new series from Dr. Pamala Brown-Grinion will feel like a deep, cleansing exhale. From Chaos to Clarity: Creating Sacred Quiet Time for Your Inner Spirit In this debut episode inspired by her viral TikTok and Facebook Live morning streams, Dr. Pamala Brown-Grinion invites you to slow down, breathe deeply, and reclaim the first moments of your day. Speaking directly to women over 50—and to anyone craving more peace—Dr. Pamala breaks down why quiet time isn’t a luxury; it’s a necessity. Through practices like morning devotion, chair dancing, and intentional self-reflection, she shares how to settle your spirit, shift your mindset, and begin healing from the inside out. You’ll learn how to create sacred space for yourself, honor your inner etiquette, and polish the parts of you that truly matter. Because a grounded morning leads to a grounded life. Connect with Dr. Pam YouTube Live Streams: Dr. Pamala Brown-Grinion - YouTube Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @‌TYECLLC Website: Totallyyou-nique – Consulting ☕ In This Episode, You’ll Discover: Why quiet time is the foundation of spiritual and emotional wellbeing Simple practices to calm your mind and reconnect with your inner spirit How to heal internal wounds by focusing on inner etiquette The power of intentional living and putting yourself on your own calendar What happens when you start your day with devotion instead of distraction Resource Mentioned: "Jesus Calling" daily devotional book by Sarah Young This is your invitation to step into stillness—and start living with more balance, clarity, and intention. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 分
  • Holiday Dining Etiquette 2025 ✨How Not to Be "That" Guest

    Holiday Dining Etiquette 2025 ✨How Not to Be "That" Guest
    2025/11/13
    Ep. 36 If you’re heading to a company party or client meal, this episode is your game plan to keep it classy—no awkward moments while dining! Dr. Pamala Brown-Grinion (international etiquette instructor) walks you through the small details that make a big impression—from arrival timing and attire to napkins, utensils, ordering, and alcohol limits. Read the full blog here 🎄Holiday Etiquette 2025 ✨How Not to Be "That" Guest Key Takeaways: 🕰️ Arrive (slightly) early without being that person who’s too early 👔 Dress to the level of the event—and always look “meeting ready” 📵 Keep phones, keys, and purses off the table 🧻 Use your napkin and utensils like a pro (and spot which bread plate is yours) 🥗 Order in line with the host and wait to eat until everyone is served 🍷 Enjoy a drink without overdoing it—professionalism first 💬 Navigate small talk, skip hot-button topics, and bow out gracefully 🧾 Tip appropriately and thank the host the right way Quick Checklist ✅ Arrive 5–10 minutes early • Wear a blazer-level look • Personal items off the table • Follow the host’s lead when ordering • Wait for all plates before eating • Pace your drink • Keep conversation light • Thank the host before you leave Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting Chapters 0:00 Intro: Holiday Dining Faux Pas—Do’s & Don’ts 0:48 Welcome to Grace & Grind 2:30 Timing: Too Early vs. Too Late 3:26 Dress Codes for Business Dinners 4:21 No Phones or Purses on the Table 5:26 Elbows & Posture 6:44 Napkin Basics (When, Where, How) 9:02 Ordering: Match the Host 10:44 Don’t Start Before the Table 11:55 Utensil Confidence 12:28 Cutting Techniques 14:01 Bread & Butter Etiquette 16:08 Chewing with Mouth Closed 17:28 No Talking with a Full Mouth 18:56 Alcohol Limits 20:14 Smart Tipping 21:42 Join the Conversation (Graciously) 23:01 Be Kind to Waitstaff 24:38 Excusing Yourself 26:02 Thanking the Host 27:30 Book a 1:1 with Dr. Pamala Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 分
  • Faith, Family, and the Fight: Two Sisters’ Journey Through Breast Cancer

    Faith, Family, and the Fight: Two Sisters’ Journey Through Breast Cancer
    2025/10/30
    Ep. 35 When faced with life-altering diagnoses, where do you turn for strength? In this deeply moving episode of Grace & Grind, Dr. Pamala Brown-Grinion sits down with sisters Dr. Beverly Pringle and Lt. Col. Valerie Pringle to explore how faith, family, and knowledge serve as cornerstones in their journeys through breast cancer. Through heartfelt testimony, the Pringle sisters reveal two distinct yet intertwined paths — one of treatment and one of prevention — offering a powerful reminder that healing is not one-size-fits-all. From navigating BRCA testing to embracing post-surgery self-acceptance, their stories illuminate how spiritual grounding, community support, and proactive health awareness can redefine what resilience looks like. 💖 Whether you’re walking your own wellness journey or supporting someone who is, this episode delivers truth, tenderness, and practical wisdom for anyone seeking grace through life’s toughest battles. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分
  • Confidence Is the New Power Suit (Live from WXXI Studio)

    Confidence Is the New Power Suit (Live from WXXI Studio)
    2025/10/16
    Ep. 34 What if the most powerful thing you could wear isn’t a designer suit—but your confidence? In this powerful replay from the Aligned Entrepreneur Pod-A-Thon, host Dr. Pamala Brown-Grinion sits down with motivational speaker Maisha Beard of The Maisha Experience to explore how real confidence begins within. Together, they unpack the mindset shifts that help women move from self-doubt to self-mastery — turning pain into purpose and authenticity into power. Maisha shares her journey from insecurity to self-acceptance, revealing why she calls confidence “the new power suit,” while Dr. Pam introduces the concept of Emotional Etiquette as a tool for healing and self-awareness. 💡 Key Takeaways: Confidence isn’t a look — it’s a lifestyle. Transform your pain into divine purpose. Practice emotional awareness as a path to authentic leadership. 🎧 Listen now to this live episode recorded in front of a live studio audience at WXXI and rediscover what it means to show up as your highest, truest self. Resources: 🔗 The Maisha Experience 🔗 Totally Unique by Dr. Pamala Brown-Grinion Lisa Nichols – Transformational Speaking Napoleon Hill – Think and Grow Rich Chapters: 0:00 Confidence and Authenticity as Powerful Tools for Personal Growth 8:03 Transforming Pain Into Purpose and Embracing Emotional Healing 12:58 Harnessing Positive Energy and Confidence for Personal Growth 18:21 Embracing Authenticity Through Self-Acceptance and Vulnerability 22:42 The Journey of Forgiveness, Self-Awareness, and Personal Growth 26:34 Confidence as the New Executive Currency Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 分
  • Stop Telling People to “Just Get Over It

    Stop Telling People to “Just Get Over It
    2025/10/02
    Ep. 33 Some words sting deeper than we realize. When someone has been through trauma, “just get over it” isn’t advice — it’s rejection. 💔 In this heartfelt episode, I share what it really means to heal: to feel, to process, to reframe, and to intentionally do the work of getting free. Healing doesn’t happen because of age or time — it happens when you learn how to walk through it. Sis, if you’ve ever been told to “just get over it,” this one’s for you. You are not alone. You have the power to shift your story and take control of how trauma shows up in your life. 🌱 🎧 Tune in to hear my heart and a message of hope: stop hurting, start healing, and know that I got you. 💕 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 分
  • 7 Pillars of Emotional Etiquette with Dr. Pamala Brown-Grinion

    7 Pillars of Emotional Etiquette with Dr. Pamala Brown-Grinion
    2025/09/18
    Ep. 32 What does it really take to rise with grace, confidence, and emotional authority? In this episode of Grace & Grind, Dr. Pamala Brown-Grinion shares insights from her upcoming book She Rises, a powerful prequel to Emotional: The Hidden Language of Healed Women. She introduces the 7 Pillars of Emotional Etiquette—a healing-centered framework that transforms how women lead, communicate, and thrive: 1️⃣ Emotional Awareness – You can’t regulate what you don’t recognize 2️⃣ Emotional Atonement – Feel it to free it 3️⃣ Emotional Regulation – Pause is power 4️⃣ Emotional Tact – Say it with softness and strength 5️⃣ Emotional Boundaries – Every healthy yes needs a confident no 6️⃣ Emotional Discipline – Stay grounded when it gets gritty 7️⃣ Emotional Reframing – Change how you see it, change how you heal 💎 Together, these pillars move you from being emotionally reactive to emotionally refined—empowering you to lead with clarity, compassion, and unshakable confidence. 🎧 Tune in now to learn how to embody this framework and step fully into the woman you’re becoming. ✨ Free Emotional Etiquette Masterclass Join Dr. Pamala Brown-Grinion for a live, interactive session every 2nd & 4th Thursday from 6–7:30 PM. 👉 Register Here 💎 10-Week Emotional Etiquette Bootcamp Go deeper into the 7 Pillars of Emotional Etiquette with Dr. Brown-Grinion’s transformational 10-week program. Begins Tuesday, September 30th, 6–8 PM. 👉 Sign Up Here 🎙 The Aligned Entrepreneur Pod-a-Thon Be part of our first live studio audience on Saturday, September 27th at WXXI, Rochester, NY. Join Dr. Pamala Brown-Grinion and fellow JazzCast Pros hosts for a day of inspiration, strategy, and real talk on business and self-growth. 👉 Get VIP Tickets Promo Code Aligned Chapters: 0:00 – Welcome to Grace & Grind with Dr. Pamala Brown-Grinion 1:30 – Introducing Emotional Etiquette: A Framework for Women Leaders 4:19 – Why Traditional Etiquette Isn’t Enough Without Healing 7:31 – From Trauma to Transformation: Dr. Brown-Grinion’s Journey 10:32 – Aligning Inner Healing with Outer Presence 14:13 – What Is Emotional Etiquette? The Hidden Language of Leadership 18:06 – Claiming Your Emotional Authority 21:28 – The 7 Pillars of Emotional Etiquette Explained 22:07 – Pillar 1: Emotional Awareness – You can’t regulate what you don’t recognize 22:48 – Pillar 2: Emotional Atonement – Feel it to free it 23:27 – Pillar 3: Emotional Regulation – Pause is power 24:12 – Pillar 4: Emotional Tact – Say it with softness and strength 24:51 – Pillar 5: Emotional Boundaries – Every healthy yes needs a confident no 26:04 – Pillar 6: Emotional Discipline – Stay grounded when it gets gritty 26:43 – Pillar 7: Emotional Reframing – Change how you see it, change how you heal 28:00 – Reframing Trauma Through Emotional Authority 30:52 – Turning Trauma Into Wisdom and Growth 34:06 – Practices for Releasing and Rewriting Your Story 34:56 – Free Masterclass, Bootcamp, and Pod-a-Thon Invitations 36:28 – Closing Message: You Have the Power Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 分
  • Black Excellence and the Power of Presence with Lady Trenette Wilson

    Black Excellence and the Power of Presence with Lady Trenette Wilson
    2025/09/04
    Ep. 31 If you think etiquette is just about table manners, you’re missing the bigger picture. In today’s competitive world, soft skills are power skills — the very tools that open doors, command respect, and build lasting legacies. On this week’s episode of Grace & Grind, Dr. Pam sits down with bestselling author and etiquette powerhouse Lady Trenette Wilson for an unforgettable conversation on the art of grace, emotional intelligence, and leadership. Together, they unpack: 💎 Why etiquette is an essential skill for executive women in 2025 💎 How to master “emotional etiquette” and keep your power under pressure 💎 The untold stories of Black excellence fueling Lady T’s new series Hunter’s Point ✨ This isn’t just a talk about refinement — it’s about empowerment, presence, and purpose. About Lady Trenette Wilson Professionally known as Lady T, she is the founder and CEO of the National Association of Urban Etiquette Professionals (NAUEP), the nation’s largest etiquette association serving underserved communities. With over 25 years of experience, more than 50 published etiquette books, and her popular YouTube channel Royal, Black, and Elite (15K+ subscribers, 2M views), Lady T is a nationally recognized voice for excellence and empowerment. 🔗 Resources from this episode: • Royal, Black, and Elite YouTube Channel • National Association of Urban Etiquette Professionals • Lady T’s upcoming book: Respect the Game 🎟️ Want more conversations like this live? Join Dr. Pam and the Grace & Grind family at the Aligned Entrepreneur Pod-a-Thon — where you can be part of the studio audience, connect with powerful women, and meet your favorite podcast hosts in person. Get VIP tix at JazzCast Pros.comUse Promo Code EARLY September 27, 2025 at WXXI Public Media in Rochester, NY Learn more about your ad choices. Visit megaphone.fm/adchoices
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    54 分