『Grace & Grind』のカバーアート

Grace & Grind

Grace & Grind

著者： Dr. Pamala Brown-Grinion
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 You’ve mastered the metrics, built the brand, led the team—but still feel a gap between the title and your authentic truth? Grace & Grind is your executive she-shed: a sacred space where you can unpack your internal battles, reclaim your authenticity, and rise from performing to embodying your true leadership power. Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach. This podcast speaks directly to C-suite executives, entrepreneurs, and high-achieving women. Expect transformational conversations on inner healing, emotional intelligence, spiritual leadership, and self-mastery—no fluff, no filter. This is not about gaining more credentials. It’s about deep personal work that redefines how you lead, live, and love—from the inside out. Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror—and step fully into your authentic power. Because when you walk in, people will take notice. Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting2024 アート ファッション・テキスタイル 個人的成功 出世 就職活動 経済学 自己啓発 装飾美術および設計
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  • This Is Your Moment to Rest + Remember

    This Is Your Moment to Rest + Remember
    2025/12/25
    Ep. 38 You’re strong. You’re capable. Breathe deep, and Listen in. Dr. Pam is back with Part 2 of her powerful livestream series weekdays at 8am on Facebook, Instagram and YouTube @IamDrPamala If you’re in your third or fourth quarter of life and ready to pour back into you, this episode is your reminder: you are allowed to heal on your own time. Dr. Pam speaks directly to the woman who’s done the work on the outside but is finally ready to tend to her emotional etiquette. With honesty, wisdom, and compassion, she reminds you that healing isn’t weakness—it’s emotional maturity. Connect with us! Instagram: @‌iampamala YouTube Live Streams: ⁠Dr. Pamala Brown-Grinion - YouTube⁠ Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @‌TYECLLC Website: Totallyyou-nique – Consulting ✨ Key Takeaways: You have the power to choose how past trauma impacts your present life Motivation isn’t required movement is Emotional etiquette means controlling your response, not denying your feelings Letting go of “shoulds” creates space for purpose and peace Stillness, self-care, and reflection are not indulgences—they’re necessities Chapters: 00:00 – This Season Is About Inner Healing02:13 – When Trauma Talks Back05:02 – Releasing the “Shoulds”08:40 – Turning Pain Into Power10:08 – Choosing the Impact14:03 – The Friends Who Hold You Steady15:46 – Stillness Is Not Optional18:14 – Slowing Down, One Cup at a Time19:53 – Healing the Little Girl Within21:42 – You Are in Control Learn more about your ad choices. Visit megaphone.fm/adchoices
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    23 分
  • Start Your Day With Stillness: Morning Devotion with Dr. Pam

    Start Your Day With Stillness: Morning Devotion with Dr. Pam
    2025/12/11
    Ep. 37 If your mornings feel rushed, scattered, or spiritually disconnected, this new series from Dr. Pamala Brown-Grinion will feel like a deep, cleansing exhale. From Chaos to Clarity: Creating Sacred Quiet Time for Your Inner Spirit In this debut episode inspired by her viral TikTok and Facebook Live morning streams, Dr. Pamala Brown-Grinion invites you to slow down, breathe deeply, and reclaim the first moments of your day. Speaking directly to women over 50—and to anyone craving more peace—Dr. Pamala breaks down why quiet time isn’t a luxury; it’s a necessity. Through practices like morning devotion, chair dancing, and intentional self-reflection, she shares how to settle your spirit, shift your mindset, and begin healing from the inside out. You’ll learn how to create sacred space for yourself, honor your inner etiquette, and polish the parts of you that truly matter. Because a grounded morning leads to a grounded life. Connect with Dr. Pam YouTube Live Streams: Dr. Pamala Brown-Grinion - YouTube Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @‌TYECLLC Website: Totallyyou-nique – Consulting ☕ In This Episode, You’ll Discover: Why quiet time is the foundation of spiritual and emotional wellbeing Simple practices to calm your mind and reconnect with your inner spirit How to heal internal wounds by focusing on inner etiquette The power of intentional living and putting yourself on your own calendar What happens when you start your day with devotion instead of distraction Resource Mentioned: "Jesus Calling" daily devotional book by Sarah Young This is your invitation to step into stillness—and start living with more balance, clarity, and intention. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 分
  • Holiday Dining Etiquette 2025 ✨How Not to Be "That" Guest

    Holiday Dining Etiquette 2025 ✨How Not to Be "That" Guest
    2025/11/13
    Ep. 36 If you’re heading to a company party or client meal, this episode is your game plan to keep it classy—no awkward moments while dining! Dr. Pamala Brown-Grinion (international etiquette instructor) walks you through the small details that make a big impression—from arrival timing and attire to napkins, utensils, ordering, and alcohol limits. Read the full blog here 🎄Holiday Etiquette 2025 ✨How Not to Be "That" Guest Key Takeaways: 🕰️ Arrive (slightly) early without being that person who’s too early 👔 Dress to the level of the event—and always look “meeting ready” 📵 Keep phones, keys, and purses off the table 🧻 Use your napkin and utensils like a pro (and spot which bread plate is yours) 🥗 Order in line with the host and wait to eat until everyone is served 🍷 Enjoy a drink without overdoing it—professionalism first 💬 Navigate small talk, skip hot-button topics, and bow out gracefully 🧾 Tip appropriately and thank the host the right way Quick Checklist ✅ Arrive 5–10 minutes early • Wear a blazer-level look • Personal items off the table • Follow the host’s lead when ordering • Wait for all plates before eating • Pace your drink • Keep conversation light • Thank the host before you leave Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting Chapters 0:00 Intro: Holiday Dining Faux Pas—Do’s & Don’ts 0:48 Welcome to Grace & Grind 2:30 Timing: Too Early vs. Too Late 3:26 Dress Codes for Business Dinners 4:21 No Phones or Purses on the Table 5:26 Elbows & Posture 6:44 Napkin Basics (When, Where, How) 9:02 Ordering: Match the Host 10:44 Don’t Start Before the Table 11:55 Utensil Confidence 12:28 Cutting Techniques 14:01 Bread & Butter Etiquette 16:08 Chewing with Mouth Closed 17:28 No Talking with a Full Mouth 18:56 Alcohol Limits 20:14 Smart Tipping 21:42 Join the Conversation (Graciously) 23:01 Be Kind to Waitstaff 24:38 Excusing Yourself 26:02 Thanking the Host 27:30 Book a 1:1 with Dr. Pamala Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 分
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