『Grace & Grind』のカバーアート

Grace & Grind

Grace & Grind

著者： Dr. Pamala Brown-Grinion
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You’ve mastered the metrics, built the brand, led the team—but still feel a gap between the title and your authentic truth? Grace & Grind is your executive she-shed: a sacred space where you can unpack your internal battles, reclaim your authenticity, and rise from performing to embodying your true leadership power. Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach. This podcast speaks directly to C-suite executives, entrepreneurs, and high-achieving women. Expect transformational conversations on inner healing, emotional intelligence, spiritual leadership, and self-mastery—no fluff, no filter. This is not about gaining more credentials. It’s about deep personal work that redefines how you lead, live, and love—from the inside out. Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror—and step fully into your authentic power. Because when you walk in, people will take notice. Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting2024 アート ファッション・テキスタイル 個人的成功 出世 就職活動 経済学 自己啓発 装飾美術および設計
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  • Emotional Maturity Starts Here

    Emotional Maturity Starts Here
    2026/05/28
    Ep. 46 Emotionally reactive, exhausted, or stuck in survival mode? This may be the reset your spirit has been craving. In this deeply reflective episode of Grace & Grind, Dr. Pamala Brown-Grinion continues her powerful conversation about healing from emotional trauma and reclaiming your authentic identity. This is a masterclass in emotional maturity, self-awareness, boundaries, and intentional healing. Dr. Pam explains how unhealed trauma can silently shape our behaviors, routines, relationships, and reactions — and how true healing requires us to rebuild our identities based on truth, not pain. From learning how to respond instead of react, to creating routines that support emotional wellness, this conversation offers practical guidance for anyone ready to stop surviving and start transforming. Connect with Dr. Pam Instagram: @‌iampamala Buy the Book She Rises: For the High-Achieving Woman Ready to Change Her Life! YouTube Live Streams: ⁠Dr. Pamala Brown-Grinion - YouTube⁠Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-GrinionTikTok: @‌TYECLLCWebsite: Totallyyou-nique – Consulting 00:00 – What Is Emotional Etiquette?02:24 – Reclaiming Your Emotional Space After Trauma03:37 – Dr. Pam Shares a Personal Military Trauma Memory05:14 – Interrupting Negative Emotional Loops06:10 – Rebuilding Your Identity Beyond Survival Patterns07:16 – Responding vs. Reacting: Understanding Emotional Triggers09:09 – The Truth About Self-Awareness and Emotional Discipline11:58 – Emotional Habits That No Longer Serve You14:08 – Creating a New Emotional Legacy17:01 – Why Inner Healing Matters More Than Outer Appearance19:20 – Releasing Relationships That Conflict With Your Healing23:02 – Creating Morning Routines for Emotional Wellness26:21 – Staying Disciplined During the Healing Process28:59 – Choosing Environments That Match Your Growth Chapters Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分
  • Redefine Your Legacy, Take Control of Your Future

    Redefine Your Legacy, Take Control of Your Future
    2026/05/14
    Ep.45 "I am extraordinary, and I am fabulous. And I'm not waiting until tomorrow to be extraordinary. I'm extraordinary today." - Dr. Pam Discover how to break generational patterns and establish a legacy of emotional health and authenticity. Unravel the ghosts of your past to become the architect of your future. Dr. Pam delivers another live, insightful exploration of building truth-based relationships and modeling emotional integrity, encouraging you to embrace healing and inspire those around you. Connect with Dr. Pam Instagram: @‌iampamala Buy the Book She Rises: For the High-Achieving Woman Ready to Change Her Life! YouTube Live Streams: ⁠Dr. Pamala Brown-Grinion - YouTube⁠ Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @‌TYECLLC Website: Totallyyou-nique – Consulting Chapters: 0:00 Reclaiming Emotional Space and Creating a New Legacy 9:00 Breaking Generational Patterns 12:47 Modeling Confidence and Inner Healing 17:10 Honesty in Relationships 20:42 Truth, Trust, and Emotional Integrity 26:55 Building Emotional Health Legacies Learn more about your ad choices. Visit megaphone.fm/adchoices
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    32 分
  • You’re Not That Person Anymore—Act Like It (Part 3)

    You’re Not That Person Anymore—Act Like It (Part 3)
    2026/03/28
    Ep. 44 You thought healing the past would set you free, but the real work starts after you let it go. In Part 3 of the Ghosts in the Nursery series, Dr. Pam breaks down what it actually takes to stay healed—even when old emotions, triggers, and familiar patterns try to reclaim space in your life. This is where transformation becomes a lifestyle—not just a moment. 1️⃣ Reclaim Your Emotional SpaceClear out what no longer serves you and commit to not putting it back. 2️⃣ Rebuild Your IdentityWho are you without survival mode? 3️⃣ Reconstruct Emotional PatternsRecognize your automatic responses and consciously choose new ones that reflect your growth. 4️⃣ Align Your Behavior With Your New Identity Let your actions reflect your healed self. 5️⃣ Strengthen Self-AwarenessNotice when old emotions try to resurface and call them out. 6️⃣ Adopt New Emotional HabitsReplace reactive patterns with intentional responses that support your peace and growth. 7️⃣ Choose Your Healing—Every TimeEvery decision is a declaration: you are becoming someone new, not returning to who you were. Connect with us! Instagram: @‌iampamala Buy the Book She Rises: For the High-Achieving Woman Ready to Change Her Life! YouTube Live Streams: ⁠Dr. Pamala Brown-Grinion - YouTube⁠ Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @‌TYECLLC Website: Totallyyou-nique – Consulting Chapters 00:00:00 – Why Healing Isn’t the End… It’s the Beginning00:00:34 – Recap: What It Means to Vanquish the Ghosts00:01:13 – Reclaim Your Emotional Space 00:03:14 – Who Are You Now? 00:05:56 – Divorce & Emotional Loops00:09:13 – The Tug of War00:12:09 – How Childhood Wounds Show Up in Adult Relationships00:15:43 – Align Your Behavior With Your Becoming00:17:25 – Recognizing Triggers in Other People 00:19:33 – When Your Healed Self Starts Changing Your Reality00:21:30 – “Python Syndrome”: When Emotions Take Over Your Life00:22:59 – Clearing Your Emotional “Refrigerator” for Good00:24:37 – Saying YES to Your Purpose 00:26:22 – Every Choice Is a Declaration of Who You’re Becoming00:30:20 – Self-Awareness: Catching Yourself Before You Slip00:33:25 – Spiritual Warfare & Protecting Your Healing Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 分
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