『Grace & Grind』のカバーアート

Grace & Grind

Grace & Grind

著者： Dr. Pamala Brown-Grinion
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Grace & Grind helps faith-driven professional women develop the emotional intelligence and action plan to thrive at work and in life. Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach. Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror and step fully into your authentic power. Because when you walk in, people will take notice. Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting2024 キリスト教 スピリチュアリティ マネジメント マネジメント・リーダーシップ 個人的成功 経済学 聖職・福音主義 自己啓発
エピソード
  • Command the Room: How Healing Creates Confidence & Presence

    Command the Room: How Healing Creates Confidence & Presence
    2026/07/23
    Ep. 50 The way you sit, stand and carry yourself isn't just about etiquette, it's a reflection of your inner healing. Dr. Pam explains how emotional wholeness transforms into authentic confidence, powerful presence, and graceful leadership. Plus, she shares one surprisingly simple posture technique that can instantly change how you feel and how others perceive you. In this episode, you'll learn: Why healing is something you walk, not just something you talk about. The difference between reacting emotionally and responding intentionally. How emotional etiquette helps you regulate your thoughts, feelings, and behavior. Whether you're leading a meeting, interviewing for your next opportunity, building your business, or simply learning to show up differently, this episode will help you understand that real confidence isn't manufactured it's embodied. Because when you've done the inner work, your presence becomes your introduction. Connect with Dr. Pam Instagram: @‌iampamala Buy the Book She Rises: For the High-Achieving Woman Ready to Change Her Life! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 分
  • Climbing the Ladder: Steps to Realizing Your Big Dream Goals

    Climbing the Ladder: Steps to Realizing Your Big Dream Goals
    2026/07/09
    Ep. 49 What dream have you been carrying that it's finally time to give birth to? This week on Grace & Grind, Dr. Pamala Brown-Grinion shares a practical roadmap for turning overwhelming dreams into achievable goals while reminding us that fear doesn't disappear before purpose—it moves aside when we take the first step. Using her powerful "ladder" framework, you'll learn how to break even the biggest dream into manageable steps, celebrate every milestone, and stop trying to accomplish everything alone. Dr. Pam shares personal stories about trusting God's timing, choosing impact over income, and discovering that even life's deepest wounds can become the foundation for someone else's healing. If you've been waiting until you feel "ready," this conversation is your reminder that courage isn't the absence of fear—it's moving anyway. Key Takeaways Stop keeping your dream in your head—write it down and create a step-by-step action plan. Break overwhelming goals into small, measurable milestones using Dr. Pam's "ladder" method. Research what you don't know instead of letting uncertainty stop your progress. Celebrate every completed step instead of only focusing on the finish line. Delegate the work others can do so you can focus on the work only you were called to do. Turn your pain into purpose by allowing your healing to become someone else's hope. Don't wait until fear disappears—purpose grows through action. Sometimes God calls you to prioritize impact over income, trusting that provision will follow obedience. Chapters: 00:00:00 Welcome to Grace & Grind 00:00:46 Finish the Dream God Put Inside You 00:03:39 The Ladder Method for Achieving Big Goals 00:05:14 Research Your Dream Instead of Fearing It 00:07:50 Set Deadlines, Adjust, and Keep Moving 00:08:23 Stop Doing Everything Yourself 00:09:35 Someone Else Will Do What You Don't 00:10:58 You've Been Pregnant With That Dream Long Enough 00:12:20 When Emotional Stress Starts Showing on the Outside 00:15:06 Turn Your Pain Into Your Greatest Power 00:17:32 Fear Doesn't Mean You Should Stop 00:19:25 Why God Chose Impact Over Income 00:22:40 The $25 That Strengthened My Faith 00:25:10 You Can Heal From What Hurt You 00:27:36 Your Story Is Someone Else's Survival Guide 00:29:00 Faith Requires You to Take Action 00:30:12 Obedience Is in the Details 00:31:33 Final Encouragement & Power to Control Your Healing Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 分
  • Past Wins, Present Pain

    Past Wins, Present Pain
    2026/06/25
    Ep.48 When life gets hard, don’t forget your receipts. Identifying three past victories can help you build confidence, regulate your emotions, and keep moving through adversity with grace. When I lost my six-figure job, I had a choice—fall apart, or remember the proof that I’ve already survived hard things before. So I walked myself back through three defining victories in my life: healing from childhood trauma, pushing through brain surgery while earning my doctorate, and surviving the heartbreak of divorce. "If you got through that, you can get through this too." Key Takeaways: How to handle adversity without falling apart — Dr. Pamala shares how to pause, regulate your response, and decide how much power a difficult situation gets to have in your life. How to rebuild confidence after job loss, divorce, or a major setback — this episode walks through how to use your past victories as proof that you can survive the next hard thing too. How trauma can affect your identity, self-worth, and decision-making — and why healing requires you to stop letting what happened to you define who you are. How to stop feeling emotionally stuck and move forward with intention — Dr. Pamala explains why “information without implementation” changes nothing, and why real healing takes reflection, action, and choosing yourself on purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    33 分
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