『Grace & Grind』のカバーアート

Grace & Grind

Grace & Grind

著者： Dr. Pamala Brown-Grinion
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Grace & Grind helps faith-driven professional women develop the emotional intelligence and action plan to thrive at work and in life. Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach. Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror and step fully into your authentic power. Because when you walk in, people will take notice. Connect with us! Instagram: @iampamala Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @TYECLLC Website: Totallyyou-nique – Consulting2024 キリスト教 スピリチュアリティ マネジメント マネジメント・リーダーシップ 個人的成功 経済学 聖職・福音主義 自己啓発
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  • Celebrate the Healing: You’re Not Who You Used to Be

    Celebrate the Healing: You’re Not Who You Used to Be
    2026/08/23
    Ep. 52 You set the boundary. You interrupted the pattern. You responded differently this time. You’re not as angry as you used to be. You’re learning to trust yourself again. That IS healing. And it deserves to be celebrated. In this episode of Grace & Grind, Dr. Pamala Brown Grinion invites you to pause, reflect, and honor the person you’re becoming—not just the person who survived what happened to you. Healing isn’t about reaching some magical finish line where nothing ever hurts, triggers you, or knocks you off balance again. It’s about recognizing the emotional, mental, and behavioral shifts happening along the way—and extending yourself grace when you realize there’s still more work to do. Dr. Pam breaks down why celebrating your progress actually strengthens your self-trust, how emotional regulation allows you to respond instead of react, and why every boundary you set and cycle you break is evidence that your healing is active. Because the goal isn’t perfection. It’s transformation. You survived it. Now who are you becoming? Connect with Us: Instagram: @‌iampamala Buy the Book She Rises: For the High-Achieving Woman Ready to Change Her Life! YouTube Live Streams: ⁠Dr. Pamala Brown-Grinion - YouTube⁠ Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @‌TYECLLC Produced by JazzCast Pros Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 分
  • Emotional Stability is a Relationship Skill

    Emotional Stability is a Relationship Skill
    2026/08/06
    Ep. 51 Can your healing survive difficult people, conversations, and relationships? Learn how to quiet emotional reactions before they take control, set boundaries without guilt, and trust your discernment instead of your triggers. This week on Grace & Grind Dr. Pamala Brown-Grinion explores what emotional stability really looks like. Dr. Pam also tackles one of the hardest truths about relationships: healing can expose emotional gaps between partners. She explains why healthy relationships require more than love—they require two people committed to growth, emotional maturity, and becoming whole together. If one person is healing while the other remains stuck in old patterns, that imbalance can keep both people from reaching their full potential. If you've been working on yourself but still struggle with protecting your peace, choosing healthy relationships, or wondering why some people no longer fit into your life, this episode is your reminder that healing isn't just something you feel—it's something you embody every single day. Because the strongest version of you isn't the one who never gets triggered... It's the one who knows how to respond with wisdom instead of pain. Notable Quotes: "Your first response is inward. Take inventory." "Allow your new identity to guide you through your boundaries, your relationships, and your next chapter of transformation." Connect with us! Instagram: @‌iampamala Buy the Book She Rises: For the High-Achieving Woman Ready to Change Her Life! YouTube Live Streams: ⁠Dr. Pamala Brown-Grinion - YouTube⁠ Facebook: Totally You-nique Educational Consultants, LLC LinkedIn: Dr. Pamala Brown-Grinion TikTok: @‌TYECLLC Website: Totallyyou-nique – Consulting Chapters 00:00 Emotional Stability Begins Within 03:11 Learning to Trust Yourself Again 05:21 Why Healthy Boundaries Aren't Selfish 08:49 Stop Letting Old Wounds Make Today's Decisions 11:36 Living in Alignment With Your Values 15:54 Emotional Stability in Romantic Relationships 18:14 Should Your Partner Be on a Healing Journey Too? 21:24 Why Emotional Healing Prepares You for New Opportunities 24:33 Three Questions to Measure Your Healing Progress 27:22 Choose One Area to Show Up as Your Healed Self 29:52 A Daily Affirmation for Your Next Chapter 31:13 When the Ghost Is Gone, Your Rising Begins Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 分
  • Command the Room: How Healing Creates Confidence & Presence

    Command the Room: How Healing Creates Confidence & Presence
    2026/07/23
    Ep. 50 The way you sit, stand and carry yourself isn't just about etiquette, it's a reflection of your inner healing. Dr. Pam explains how emotional wholeness transforms into authentic confidence, powerful presence, and graceful leadership. Plus, she shares one surprisingly simple posture technique that can instantly change how you feel and how others perceive you. In this episode, you'll learn: Why healing is something you walk, not just something you talk about. The difference between reacting emotionally and responding intentionally. How emotional etiquette helps you regulate your thoughts, feelings, and behavior. Whether you're leading a meeting, interviewing for your next opportunity, building your business, or simply learning to show up differently, this episode will help you understand that real confidence isn't manufactured it's embodied. Because when you've done the inner work, your presence becomes your introduction. Connect with Dr. Pam Instagram: @‌iampamala Buy the Book She Rises: For the High-Achieving Woman Ready to Change Her Life! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    37 分
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