Chef Andrew Gruel joins me to share his expertise in cooking, the slow food movement in Europe, and all things Make America Healthy Again.

Chef Gruel discusses how he developed a passion for cooking, the importance of sustainable food practices, and tips for students eating in dorms or dining halls. His knowledge of food sourcing and skills in the kitchen make for an incredible conversation for anyone interested in the future of food in the U.S.!

Andrew Gruel is a chef, restauranteur, Food Network judge, and a commentator on Fox News. He is the founder of SlapFish, and is the CEO of American Gravy Restaurant Group. Andrew recently authored a family-friendly cookbook called Andrew Gruel’s Family Cookbook.

Follow Andrew:

Instagram | @andrewgruel

X | @ChefGruel

Website | http://chefgruel.com/

Cookbook | https://bravebooks.us/products/andrew-gruels-family-cookbook?srsltid=AfmBOorIXxXdas4g_9J8ZQx0tFbvc-ckCQ3d96SRrppQH-ZD7nndNVyG

Follow Lily:

Instagram | @graceovergrindshow

Instagram | @lilygraceferrell

Spotify | Grace Over Grind Podcast

Apple Podcasts | Grace > Grind Podcast

This week, I am joined by Kate Johnson (@nursekatejohnson) to discuss all things health, wellness, and how to build sustainable, healthy routines beginning in college.

Kate shares her faith-based approach to fitness and healthy eating, and gives insight on how to take control of your health. Starting with sustainable steps at a young age, Kate's insight is key for setting yourself up for success in your teens, twenties, and beyond!

Kate is a mother of four, is a certified nurse, and is the creator of the 15 minute movement and the 100 day challenge. She provides education about health and wellness to her incredible platform of followers, and is very involved in the Make America Healthy Again movement.

You don't want to miss this episode!

Follow Kate:

Instagram | @nursekatejohnson

X | @nursekatejohn

Follow Lily:

Instagram | @graceovergrindshow

Instagram | @lilygraceferrell

Spotify | Grace Over Grind Podcast

Apple Podcasts | Grace > Grind Podcast

Drinking, dating, frienships, and hookup culture - navigating faith life in college is no easy feat, especially for freshman trying to find Christian community and faith-filled friendships.

Today, I'm joined by fellow college students Rachel Lee and Josey Sehgal to discuss their experiences maintaining their Christian values in all of the ups and downs that college brings.

From experiences in public universities to private Christian universities, this episode is a game-changer for anyone looking for sisterly advice when it comes to growing in your faith in your teens and twenties!

Follow Lily:

Instagram | @graceovergrindshow

Instagram | @lilygraceferrell

Spotify | Grace Over Grind Podcast

Apple Podcasts | Grace > Grind Podcast