『Grab your Keys and Go』のカバーアート

Grab your Keys and Go

Grab your Keys and Go

著者: Mel & Nat
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Ever wondered what it really takes to say a BIG YES?

Join Mel and Nat In Season 5 as we pull back the curtain and talk to mums who’ve done just that (said a big YES) - sharing the messy, magical behind-the-scenes of what it took to make it happen (spoiler: it’s never as simple as it looks).


If you’ve said YES to something that changed your life, we’d love to hear your story. This is you if:

  • You are a Mum
  • You’ve said a big YES (eg: longer period of time away from your family, something that costs a lot of money, study, life long dream that you have always put to the side, competition etc)
  • Love a good conversation
  • Happy to share your story
  • Inspired by peoples stories


REACH OUT IF YOU HAVE A STORY TO SHARE via our DMs on INSTAGRAM or click the APPLY NOW button on insta @grabyourkeysandgo

© 2026 Grab your Keys and Go
マネジメント・リーダーシップ マーケティング マーケティング・セールス リーダーシップ 人間関係 子育て 経済学
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  • 97. Meet Sarah: Following the Magic, one step at a time.
    2026/07/29

    Welcome back to Season 6: The Bellarine Women Next Door where we are uncovering the stories of local women, their passions, and the paths that brought them here.

    This week, we sit down with Sarah, a coach and hypnotherapist who reminds us that life isn't always about finding the "right" path, it's about learning to trust yourself enough to take the next step.

    From childhood clues and intuitive strengths to major career shifts and rebuilding confidence, Sarah shares the winding journey that led her to the work she does today. Along the way, we explore the role of self-trust, limiting beliefs, and why so many women struggle to believe they already have what they need within them.

    Sarah explains beautifully the process of Hypnotherapy which is often misunderstood, demystifying what it is (and isn't!) and discuss how coaching and hypnotherapy can help women reconnect with their own wisdom and move forward with greater confidence.

    As always, this conversation goes beyond business. We chat about the beauty of local living, the magic found in slow mornings and beach walks, and why creating intentional "grab your keys and go" moments can make all the difference.

    This episode is a gentle reminder that there isn't one perfect roadmap for life. There are many paths, many possibilities, and often the greatest gift we can give ourselves is learning to trust the voice that's been there all along.

    Because sometimes, the Bellarine women next door remind us of something we've forgotten: the answers we're looking for might already be within us.


    You can find Sarah here: https://stan.store/Sarahfairnie


    Live with Passion


    Nat and Mel


    You can find Nat and Mel here:

    https://www.instagram.com/grabyourkeysandgo/

    NAT: https://www.instagram.com/shebreathesnow/

    NAT: https://shebreathes.as.me/BreathingRoom

    MEL: https://www.instagram.com/splashoflifephotography/

    MEL: https://www.instagram.com/the_home_yogi/

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    47 分
  • INTRO to SEASON 6
    2026/07/22

    We have created this Podcast because we believe it’s time for women to take action. It's time to notice our needs, unlock our potential, ignite our passions and leave the chaos and clutter behind.

    This Season (Season 6) we will be sharing stories from our Local Community - Geelong, Surfcoast and the Bellarine. The women next door, the mums, business owners, practitioners, and changemakers creating lives, businesses, and impact in our own backyard. Because we've realised that inspiration often lives closer than we think.

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    1 分
  • 96. SEASON 6 BEGINS Meet Elicia: Curiosity, Care & Looking Beyond the Pain
    2026/07/15
    Season 6 Begins!

    Welcome to Season 6: The Bellarine Women Next Door a brand-new chapter of Grab Your Keys and Go, where we're sitting down with inspiring local women to uncover the stories behind their businesses, passions, and the paths that brought them here. Because we believe inspiration often lives closer than you think.

    Our first guest is Ocean Grove local Elicia, a remedial massage therapist, business coach, and lifelong learner whose passion for helping people runs far deeper than easing sore muscles.

    In this episode, we go behind the scenes of Elicia's journey. From growing up with scoliosis and undergoing major spinal surgery as a teenager to discovering the life-changing power of touch, Elicia shares how her own experiences shaped the practitioner she is today.

    We explore why curiosity has become the cornerstone of her work. Rather than seeing a diagnosis, Elicia looks for the whole person, asking different questions, searching for the root cause, and continually learning new modalities to better support the people who trust her with their care.

    She also shares one of our favourite ideas from the conversation: "Put the robots on." On the days when energy is low, it's her gentle reminder to let the dishwasher, washing machine, or robot vacuum take care of what they can, giving yourself permission to do only what's truly essential. It's a simple but powerful mindset shift that every mum will relate to.

    This episode is filled with warmth, wisdom, practical takeaways, and a beautiful reminder that healing often begins when someone feels truly seen and heard.

    You can find Elicia

    https://www.instagram.com/thlcpodcast

    https://ecremedialtherapies.com.au/

    https://www.facebook.com/profile.php?id=61586906485095


    You can find Nat and Mel here:

    https://www.instagram.com/grabyourkeysandgo/

    https://www.instagram.com/shebreathesnow/

    MEL: https://www.instagram.com/splashoflifephotography/

    MEL: https://www.instagram.com/the_home_yogi/

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    43 分
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